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Morning Workout Tips Resources

Below are top resources on SparkPeople for Morning Workout Tips.

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

What to Eat Before Workout ?
Updated 7/30/2014 11:30:47 PM

I have been taking water aerobics classes 4 evenings a week and have 2 hours from the time I get off work till class starts. Classes are near work, and I don't drive across town to go home and then back again. I eat lunch at noon, and need to eat so...  Read more

What's your favorite song to workout to?
Updated 7/31/2014 12:02:41 AM

I love having upbeat music on when working out. What do you listen to?...  Read more

workout partners
Updated 7/30/2014 9:57:26 PM

Hi everyone! I'm Nene! I'm excited to get started on my journey, and I'm very thankful for my cousin that told me about this awesome community. I am looking for workout partners in the Orlando area. Females only. Don't think my husband would be ha...  Read more

won a dvd workout on the spin wheel
Updated 7/26/2014 10:19:09 AM

I won a coach nicole workout dvd (not sure which one) on a daily spin wheel spin. I claimed my prize and entered in my shipping info. That was about 6 to 8 months ago. How long does it take to get my prize?...  Read more

Aqua or Water Zumba -- what a great workout!
Updated 7/26/2014 6:31:35 AM

I tried aqua zumba (or water zumba) last night, for the first time. Boy, was it a great workout! I've had to stop doing any exercise that puts impact on my heel, due to a spur; so the doctor suggested swimming. I have taken up his suggestion, and...  Read more

Tip Yourself

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. so simple, it just might work....  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Watch: SparkPeople's NEW Live Video Chats

Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha...  Read more

Timing Is Everything: When to Eat According to When You Work Out

You want to lose weight, so you try to eat less and exercise: a dieter's one-two punch. But there's a twist. Fine-tuning your meals according to when you work out (morning, noon or night) can help melt pounds faster, says Atlanta-based dietic...  Read more

Morning Workout Tips for NON-Morning People

I am NOT a morning person. The first thing I think every morning is "How can I sleep in longer", followed by, "I can't wait to get back home tonight so I can go back to sleep." So, when summer hit in Las Vegas and I had already spent the money and s...  Read more