Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer... Read more
Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
Are you someone who jumps out of bed each day, bursting with energy and ready to go? If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it. Somehow it must be easier for them to get up wh... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
I don't have the same kind of band as Coach Nicole uses. The one I use/have does not have any handles on it. I am looking for more routines/dvds for resistance band workouts. Can you all give me suggestions please. Thank you.... Read more
Just finished riding bike and strength workout. Getting ready for BBQ. Checked out Leslie Sansone on YouTube-see her referenced on chats. Love that she's my age!! Will workout with her tomorrow- thanks everyone- just another example of the wonderful... Read more
I have a whole action hero theme for my fitness goals going on. It keeps me motivated.. but the thing is.. the action hero workouts that I can find are really rough on the knees. My knees snap and pop with all my weight on top of them while I try to... Read more
Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to... Read more
Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha... Read more
You want to lose weight, so you try to eat less and exercise: a dieter's one-two punch. But there's a twist. Fine-tuning your meals according to when you work out (morning, noon or night) can help melt pounds faster, says Atlanta-based dietic... Read more
I am NOT a morning person. The first thing I think every morning is "How can I sleep in longer", followed by, "I can't wait to get back home tonight so I can go back to sleep." So, when summer hit in Las Vegas and I had already spent the money and s... Read more
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