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Morning Workout Video Resources

Below are top resources on SparkPeople for Morning Workout Video.

1SHARES
8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

HUGE victory this morning. My husband got irritate
Updated 7/6/2015 3:46:45 PM

HUGE victory this morning. My husband got irritated with me over something stupid. He felt bad and tried to do the usual apology by teasing me over my weakness: chocolate. I resisted and didn't eat a bit of it. Seriously, that's how he apologizes...  Read more

My capris slid on with room to spare this morning!
Updated 7/6/2015 1:20:05 PM

My capris slid on with room to spare this morning!! Woot! Woot!...  Read more

Good Morning! I am new to Spark! I am 48 years you
Updated 7/6/2015 9:11:03 AM

Good Morning! I am new to Spark! I am 48 years young, looking for some great friends to share in this journey ! I have come aong way with losing weight and living a healthy life style! I slip backwards periodically and here I am trying to refocus!...  Read more

Can access Spark workout videos using this app??
Updated 7/6/2015 7:52:11 AM

Can access Spark workout videos using this app??...  Read more

Going to a new place to workout is a good idea, ev
Updated

Going to a new place to workout is a good idea, even to go for a walk outside feels better... Or go shopping :)...  Read more

Change your routine

The same workout everyday makes you bored and isn't fruitful!Change your workout , try different videos, dances, martial arts!...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Watch: SparkPeople's NEW Live Video Chats

Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha...  Read more

This Week's Healthy Headlines

Jane Fonda's Workout Revamped Currently... Exercise is My Easy Button Vegan Gluten-Free Waffles All That and a Bag of Chips My Favorite Recipes of 2010 Study finds probable carcinogen in tap water of 31 U.S. cities Cinnamon Vanilla Saut...  Read more

Morning workout video - day 3 of SP

I am certainly on the road to fatty recovery! I have been faithfully counting calories for 3 days and have also done at least 10 minutes of exercise everyday. I really like the feeling of the "spark streak". It's like a game, how many days in a row...  Read more