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Morning Workout Video Resources

Below are top resources on SparkPeople for Morning Workout Video.

1SHARES
8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

Where can I find the fitness video demos on the ap
Updated 9/26/2014 9:12:06 PM

Where can I find the fitness video demos on the app??...  Read more

Good morning all! I'm really needing some encourag
Updated 9/26/2014 10:31:48 AM

Good morning all! I'm really needing some encouragement as I "crawl" (unenthusiasticly) back on to the weight loss train. I am feeling super unhappy with my 20 lb weight gain since March. help me stay motivated!...  Read more

30 by Christmas Sparkers. Good Morning!! :-) It's
Updated 9/26/2014 9:22:21 AM

30 by Christmas Sparkers. Good Morning!! :-) It's day 11 beautiful people. We have nearly 30 members on the Spark Team (30 by Christmas 2014) on the main page and nearly 30 more on mobile!! Woot! Woot! Let's keep that spark steak going!...  Read more

Good morning al hope y'all have great day
Updated 9/26/2014 10:03:26 AM

Good morning al hope y'all have great day...  Read more

Looking for a workout buddy
Updated 9/25/2014 10:30:12 PM

I'm looking for a lookout buddy, I live in Wisconsin. I like to walk, run (although I'm kinda clumsy), swim, and playing volleyball. ...  Read more

Change your routine

The same workout everyday makes you bored and isn't fruitful!Change your workout , try different videos, dances, martial arts!...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Watch: SparkPeople's NEW Live Video Chats

Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha...  Read more

This Week's Healthy Headlines

Jane Fonda's Workout Revamped Currently... Exercise is My Easy Button Vegan Gluten-Free Waffles All That and a Bag of Chips My Favorite Recipes of 2010 Study finds probable carcinogen in tap water of 31 U.S. cities Cinnamon Vanilla Saut...  Read more

Morning workout video - day 3 of SP

I am certainly on the road to fatty recovery! I have been faithfully counting calories for 3 days and have also done at least 10 minutes of exercise everyday. I really like the feeling of the "spark streak". It's like a game, how many days in a row...  Read more