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Morning Workout Video Resources

Below are top resources on SparkPeople for Morning Workout Video.

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8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Got my exercise out of the way early this morning.
Updated 8/27/2016 10:00:59 PM

Got my exercise out of the way early this morning. Felt good! Every day closer to my goal. One day at a time...  Read more

Workout addiction is full blown! Feeling great and
Updated 8/27/2016 8:23:28 PM

Workout addiction is full blown! Feeling great and loving life! Can't wait to see how good it'll get once this weight drops off! Want to drop 40 lbs by my brother's wedding in February. #motivated #Igotthis...  Read more

Overate 900 calories- mainly fats and carbs by 8pm I couldn't work out either in the morning due to
Updated 8/27/2016 5:00:46 PM

Overate 900 calories- mainly fats and carbs by 8pm I couldn't work out either in the morning due to sprained ankle: I am still walking around a lot and super stressed and demotivated. 😢😢😢😢😢😢😢😢😢 #motivation #fitness #sad #ov...  Read more

Didn't get a workout in today BUT I parked very fa
Updated 8/27/2016 4:20:38 PM

Didn't get a workout in today BUT I parked very far from the grocery store in the parking lot! So YAY there's my few extra steps! I guess every extra step counts right!!?...  Read more

Missed my zumba class this morning helping my husb
Updated 8/27/2016 2:17:44 PM

Missed my zumba class this morning helping my husband with back splash but squeezed in 30 day she'd level 1 # victory $sweating...  Read more

One Way to Keep Yourself from Making Excuses

There are days when I just don't feel like getting up and going to the gym for a workout. This mostly happens in the winter months when it is still dark outside in the early morning at the time the alarm goes off. I'm not a fan of getting out in cold...  Read more

Change your routine

The same workout everyday makes you bored and isn't fruitful!Change your workout , try different videos, dances, martial arts!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Watch: SparkPeople's NEW Live Video Chats

Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha...  Read more

This Week's Healthy Headlines

Jane Fonda's Workout Revamped Currently... Exercise is My Easy Button Vegan Gluten-Free Waffles All That and a Bag of Chips My Favorite Recipes of 2010 Study finds probable carcinogen in tap water of 31 U.S. cities Cinnamon Vanilla Saut...  Read more

Morning workout video - day 3 of SP

I am certainly on the road to fatty recovery! I have been faithfully counting calories for 3 days and have also done at least 10 minutes of exercise everyday. I really like the feeling of the "spark streak". It's like a game, how many days in a row...  Read more