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Morning Workout Video Resources

Below are top resources on SparkPeople for Morning Workout Video.

1SHARES
8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

I workout immediately after work. My gym is on wor
Updated

I workout immediately after work. My gym is on work campus, and fewer people use it in the evening because everyone's raring to get home. I have more energy in the afternoon, especially when I have all day to look forward to my workout as my "prize"...  Read more

Good Morning Sparklers!
Updated 11/28/2014 11:34:18 AM

Good Morning Sparklers!...  Read more

Great job! I worked out this morning and did grea
Updated

Great job! I worked out this morning and did great at breakfast. Fell apart during appetizers and slid through dinner and dessert. But despite that, I had a blast w my family and tomorrow I will exercise again and get right back to tracking!...  Read more

SparkPeople videos not working with Google Chrome
Updated 11/28/2014 1:40:46 AM

I always use Google Chrome as my browser. All of a sudden, the last couple of times I've tried to watch a SparkPeople video, it hasn't loaded the video. Last week, I tried to do a workout video and it wouldn't load/play until I copied and pasted th...  Read more

I've learned my problem is that I don't workout en
Updated 11/28/2014 4:51:44 AM

I've learned my problem is that I don't workout enough. I've learned that counting calories isn't enough for my body to lose weight (or even maintain). How do you guys motivate yourselves to workout when you really don't want to?...  Read more

Change your routine

The same workout everyday makes you bored and isn't fruitful!Change your workout , try different videos, dances, martial arts!...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Watch: SparkPeople's NEW Live Video Chats

Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha...  Read more

This Week's Healthy Headlines

Jane Fonda's Workout Revamped Currently... Exercise is My Easy Button Vegan Gluten-Free Waffles All That and a Bag of Chips My Favorite Recipes of 2010 Study finds probable carcinogen in tap water of 31 U.S. cities Cinnamon Vanilla Saut...  Read more

Morning workout video - day 3 of SP

I am certainly on the road to fatty recovery! I have been faithfully counting calories for 3 days and have also done at least 10 minutes of exercise everyday. I really like the feeling of the "spark streak". It's like a game, how many days in a row...  Read more