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Motivation To Diet Resources

Below are top resources on SparkPeople for Motivation To Diet.

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5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

So this is my third time to diet again :D I know w
Updated 9/24/2016 3:35:12 AM

So this is my third time to diet again :D I know what should to do I have to lose 35 pounds so I began a week ago ..stay tuned!...  Read more

Are there any safe diet pills? I've been dieting a
Updated 9/24/2016 11:19:57 AM

Are there any safe diet pills? I've been dieting and eating 900 calories a day and drinking only water. But I gained 4 pounds! Help!...  Read more

Old dieting mentalaties die hard. Spark told me I
Updated 9/24/2016 10:14:46 AM

Old dieting mentalaties die hard. Spark told me I had 7 calories left and I wondered what I could eat. Lol. #keepingitreal...  Read more

Day 3 of diet, Day 2 of brain splitting headache.
Updated 9/24/2016 4:34:18 PM

Day 3 of diet, Day 2 of brain splitting headache. This eating healthy stuff ain't for sissies....  Read more

Lost 14 pounds since I started my diet. All I'm d
Updated 9/24/2016 10:23:50 AM

Lost 14 pounds since I started my diet. All I'm doing is just eating right and exercising . I feel so proud of myself for cutting out all processed foods and sugar after I've been addicted for so long . :)...  Read more

Keep It Moving

The key to staying motivated is similar to fuel in a car—you don't need the motivation tank to be full to drive, you just need to prevent it from running empty, says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Bir...  Read more

Motivation from others

I like to surround myself in motivation, with other people that are in the same boat as me, trying to lose weight. It gets hard at work when others aren't dieting.. It is easier for me to stick to it if I know someone else is counting on me. If you d...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Where Do You Get Your Motivation?

Excuses, excuses, excuses. I’ve heard them all and I hear them all the time."I just can’t seem to get motivated to exercise.'' ''I&rsquo
;m just not feeling it today.''''I have no energy.'&...  Read more

Motivation: How Can I Find It?

How can I get motivated?How do I stay motivated? Will someone please motivate me to exercise? These are all questions that I have seen a lot of members ask on the SparkPeople message boards recently. Motivation seems to be hard to come by some days,...  Read more

Week 2 - Day 13 - No Motivation - No Diet!

I'm almost at my 2 week mark - last week I watched the pounds come off quickly - this week I am still only down 1 pound and if it does not get better by weigh in day (Sat AM) I am going to spiral down - I know it - as it was - I had a lot to accompli...  Read more

bodyrocks motivation pictures diet

menu i eat brk oatmeal or fruit w_1Brk taco or cearl \shake lunck and dinner salad tuna\or shake\ soup\stir fry/ add veggies and fruit 2 meals use portion plate and blender went from 183 to 175 after getting back on plan... ipod 10 min wrkouts...  Read more