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Motivation To Diet Resources

Below are top resources on SparkPeople for Motivation To Diet.

1SHARES
5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

I'm in Northern Ky and really need motivation!!
Updated

I'm in Northern Ky and really need motivation!!...  Read more

Diet impacts weight loss/gain more than activity,
Updated

Diet impacts weight loss/gain more than activity, but it's still good to keep your heart healthy with exercise. Stick with your diet and make sure you get all your macros and fruit/veggie servings every day....  Read more

I know I'd fail that diet miserably because I'm ca
Updated

I know I'd fail that diet miserably because I'm carb-sensitive. I have to eat more protein and fat to keep from feeling like my body is eating itself and to sustain my workouts. Glad you figured it out and can adjust....  Read more

Have you done research on the military diet? I'd c
Updated

Have you done research on the military diet? I'd check it out with your doc first; lots of meals are carb-heavy, so if you're diabetic or have blood sugar issues, it could be dangerous. (I'm not a doc, just a concerned friend)...  Read more

So today I'm going to start the military diet. I'm
Updated 4/16/2015 12:50:02 PM

So today I'm going to start the military diet. I'm stuck at 216lbs so I thought maybe this 3 day diet will help jump start my metabolism. I've been eating right and exercising so I know I've got to switch things up so I can reach my goal....  Read more

Do Not Let Your Spouse Adversely Affect Your Plan!

If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!...  Read more

Motivation from others

I like to surround myself in motivation, with other people that are in the same boat as me, trying to lose weight. It gets hard at work when others aren't dieting.. It is easier for me to stick to it if I know someone else is counting on me. If you d...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Where Do You Get Your Motivation?

Excuses, excuses, excuses. I’ve heard them all and I hear them all the time."I just can’t seem to get motivated to exercise.'' ''I&rsquo
;m just not feeling it today.''''I have no energy.'&...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more

Week 2 - Day 13 - No Motivation - No Diet!

I'm almost at my 2 week mark - last week I watched the pounds come off quickly - this week I am still only down 1 pound and if it does not get better by weigh in day (Sat AM) I am going to spiral down - I know it - as it was - I had a lot to accompli...  Read more

bodyrocks motivation pictures diet

menu i eat brk oatmeal or fruit w_1Brk taco or cearl \shake lunck and dinner salad tuna\or shake\ soup\stir fry/ add veggies and fruit 2 meals use portion plate and blender went from 183 to 175 after getting back on plan... ipod 10 min wrkouts...  Read more