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Motivation Weight Loss Quotes Resources

Below are top resources on SparkPeople for Motivation Weight Loss Quotes.

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Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?

No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

Fast weight loss
Updated 7/28/2016 11:34:55 PM

Is it possible to lose 6 pounds in about 6 days? I am asking because it's just strange to me. I have only been eating one decent meal a day lately due to some serious stomach issues that I will be going to a specialist for. A few days ago the only th...  Read more

Im new here. Decided to try losing weight again.
Updated 7/28/2016 10:42:33 PM

Im new here. Decided to try losing weight again. The story of my life. I lost 133 lbs but have gained back 45. Im disgusted with myself. I have no will power when it comes to sweets. Im an alcoholic and sugary items replace the alcohol for me....  Read more

Hi just signed up. I've been maintaining my weight
Updated 7/28/2016 11:46:25 PM

Hi just signed up. I've been maintaining my weight all summer unable to lose. I am a stress eater and have had a lot of stress lately. What kind of food is everyone eating to jump start metoblism? Does this app sync with fitbit? Thanks for help!...  Read more

Weigh in day, one month. Loss of 12.2 pounds, add
Updated 7/28/2016 11:57:12 PM

Weigh in day, one month. Loss of 12.2 pounds, add the 3 pounds I gained the first week. The total for the first month 15.2 pounds lost. Feel good about it since I had a rough week....  Read more

Try to lose weight with these tips: Let a fruit o
Updated 7/28/2016 8:19:35 PM

Try to lose weight with these tips: Let a fruit or veggie replace unhealthy carb for snack. Drink more than 2 cups of water per day. Exercise 4 to 6 days a week. (Jogging, cycling, etc.) Lift weights once every 2 days. (If you have any)...  Read more

Inspiration Journal

As one of my visual motivators, I have an inspiration journal that I write inspiring quotes in that help me focus on my weight loss journey and other goals. I write the quote which I often find on the site and then write a positive affirmation. This...  Read more

My weight loss secret i

The secret for loosing weight and keeping with it for me is motivational posters. I will read the motivational quotes and when I am feeling low I will go to pinterest and look up fitness motivation or weight loss. The pictures and words lift me up a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Project Inspiration: Fight Bad Moods with Creativity

"You can't change what was in the past…not by worrying about it, complaining about it, dwelling in it.  You also can't build the future.  You can impact the now…today….this moment.  By impacting your n...  Read more

What's New on SparkPeople: October Edition

We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los...  Read more