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Motivation Weight Loss Quotes Resources

Below are top resources on SparkPeople for Motivation Weight Loss Quotes.

Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Do you keep a weight loss journal?
Updated 10/4/2015 11:17:36 AM

What do you keep in it? I'm thinking of starting one with quotes, verses, pictures, journaling and more. A record of where I have been.......  Read more

Over 60 years old and finally losing weight withou
Updated 10/3/2015 8:24:50 AM

Over 60 years old and finally losing weight without being hungry all the time. Lost 17 pounds, 10 more to go!...  Read more

Trying To Stay Motivated I ve been gaing weight.
Updated 10/2/2015 9:10:04 PM

Trying To Stay Motivated I ve been gaing weight. At my heaviest I weighed 260lbs. I had pre diabetes, high bp and high choloesterol. I decided to take control and get fit. Eat Healthy and work out. I dropped down to 174 in 2 years. Im 202 now Help...  Read more

My husband can eat anything and not gain weight. H
Updated 10/2/2015 9:14:47 PM

My husband can eat anything and not gain weight. He's 6'3" 187#, he loves evening snacks and desserts. Suggestions how to avoid this pitfall???...  Read more

I love wine but can't lose weight when I drink it

I love wine but can't lose weight when I drink it 🍷🍷...  Read more

Inspiration Journal

As one of my visual motivators, I have an inspiration journal that I write inspiring quotes in that help me focus on my weight loss journey and other goals. I write the quote which I often find on the site and then write a positive affirmation. This...  Read more

My weight loss secret i

The secret for loosing weight and keeping with it for me is motivational posters. I will read the motivational quotes and when I am feeling low I will go to pinterest and look up fitness motivation or weight loss. The pictures and words lift me up a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Project Inspiration: Fight Bad Moods with Creativity

"You can't change what was in the past…not by worrying about it, complaining about it, dwelling in it.  You also can't build the future.  You can impact the now…today….this moment.  By impacting your n...  Read more

What's New on SparkPeople: October Edition

We've gathered a list of some of the newest content on! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los...  Read more