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Motivation Weight Loss Quotes Resources

Below are top resources on SparkPeople for Motivation Weight Loss Quotes.

1SHARES
Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

I'm trying to get my weight loss journey back on t
Updated 10/18/2014 1:46:26 AM

I'm trying to get my weight loss journey back on track. I lost almost 30lbs and gain about 15 back over the past few months. Stress and more stress have played a huge role. I know what I need to do, just need to do it....  Read more

5 days into my weight loss journey feeling motivat
Updated 10/17/2014 12:29:49 AM

5 days into my weight loss journey feeling motivated and enjoying doing something for me...counting my calories n no more soda so far so good :)...  Read more

I really want and need to lose weight. I have COPD
Updated 10/18/2014 5:11:03 PM

I really want and need to lose weight. I have COPD, RA, fibramyalgia, and high blood pressure. Losing weight will help with all of these but theses things make it hard to exercise. Any good ideas of exercises that might work....  Read more

My motivation is shot and I have no clue right now
Updated 10/16/2014 2:58:15 PM

My motivation is shot and I have no clue right now how to get back in the swing of things....  Read more

Newbie here - on a weigh loss journey with fun
Updated 10/16/2014 10:53:36 AM

Hi everybody, I stumbled upon this site " by chance" - but I think I was destined to find this community :) I gained weigh in recent month due to "inactivity" compared to previous times in my life. I mean I stopped doing martial arts and al...  Read more

Inspiration Journal

As one of my visual motivators, I have an inspiration journal that I write inspiring quotes in that help me focus on my weight loss journey and other goals. I write the quote which I often find on the site and then write a positive affirmation. This...  Read more

My weight loss secret i

The secret for loosing weight and keeping with it for me is motivational posters. I will read the motivational quotes and when I am feeling low I will go to pinterest and look up fitness motivation or weight loss. The pictures and words lift me up a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Project Inspiration: Fight Bad Moods with Creativity

"You can't change what was in the past…not by worrying about it, complaining about it, dwelling in it.  You also can't build the future.  You can impact the now…today….this moment.  By impacting your n...  Read more

5 No-Fail Motivational Quotes

Bookmark or "Pin" the graphic below so that the next time you need a little motivation, you'll have 5 great quotes handy. Find even more words of wisdom on our Healthy Inspiration page! ...  Read more