You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e... Read more
Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why?
If this sounds familiar, you may have some basic misconceptions about motivation: what... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
A loud groan should've emanated from your brain after reading the title, lol!
I think this is a subject that can't be discussed about enough and that is the pursuit of losing weight via SHORT CUT!
Why, WHY do folks come here in search of a... Read more
Hi. I am posting because I want to get connected. I am not very motivated to lose weight right now. I want to, but I keep eating too much. So, I am tracking my food and exercise. OK, just tracking my breakfast! Today it was too big! 1000 calories +.... Read more
I started my healthy life change in April for 2 months I worked out gave up soda which is all I drank ate healthier and lost 20 lbs I was ecstatic only 25 lbs to go to my goal weight. My hubby was on nights these 2 months beginning of June he went b... Read more
After 22 years of smoking, I have finally quit. I am not sure which has been more difficult, actually quitting or the weight gain. I quit the beginning of April and weighed 108 lbs. (I am 5ft tall) and today I am weighing in between 118-122 lbs, wh... Read more
As one of my visual motivators, I have an inspiration journal that I write inspiring quotes in that help me focus on my weight loss journey and other goals. I write the quote which I often find on the site and then write a positive affirmation. This... Read more
The secret for loosing weight and keeping with it for me is motivational posters. I will read the motivational quotes and when I am feeling low I will go to pinterest and look up fitness motivation or weight loss. The pictures and words lift me up a... Read more
"You can't change what was in the past…not by worrying about it, complaining about it, dwelling in it. You also can't build the future. You can impact the now…today….this moment. By impacting your n... Read more
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