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Motivation Weight Loss Quotes Resources

Below are top resources on SparkPeople for Motivation Weight Loss Quotes.

1SHARES
Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?

No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Thinspiratonal quote
Updated 4/29/2016 12:09:17 AM

“None of us can change our yesterdays but all of us can change our tomorrows.” ~Colin Powell...  Read more

Has anyone made a weight loss journal? I bought a
Updated 4/28/2016 12:07:37 PM

Has anyone made a weight loss journal? I bought a diary/notebook with the intent of starting a weight loss journal but I don't know where to stay. Any suggestions?...  Read more

OK so I have a good chunk of weight that I want to
Updated 4/28/2016 9:40:16 AM

OK so I have a good chunk of weight that I want to lose. When looking at the whole amount it's discouraging. So mini goals it is! 1st one is to be 208 by the end of July for our beach trip. That's 30 pounds! I know I can do it if I stick to it!...  Read more

I weight 187 and my goal is to weight 150 this app really helps me to eat the amount of calories to
Updated 4/28/2016 9:37:00 AM

I weight 187 and my goal is to weight 150 this app really helps me to eat the amount of calories to lose the amount of weight I want...  Read more

I am actually loosing weight I can't believe it ma
Updated 4/28/2016 9:59:55 AM

I am actually loosing weight I can't believe it maybe I can do this. YAHUAH be praised!...  Read more

Inspiration Journal

As one of my visual motivators, I have an inspiration journal that I write inspiring quotes in that help me focus on my weight loss journey and other goals. I write the quote which I often find on the site and then write a positive affirmation. This...  Read more

My weight loss secret i

The secret for loosing weight and keeping with it for me is motivational posters. I will read the motivational quotes and when I am feeling low I will go to pinterest and look up fitness motivation or weight loss. The pictures and words lift me up a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Project Inspiration: Fight Bad Moods with Creativity

"You can't change what was in the past…not by worrying about it, complaining about it, dwelling in it.  You also can't build the future.  You can impact the now…today….this moment.  By impacting your n...  Read more

What's New on SparkPeople: October Edition

We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los...  Read more