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Mountain Climber Abs Resources

Below are top resources on SparkPeople for Mountain Climber Abs.

1SHARES
Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Printable Workout: Day 1 Bootcamp

This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. March in Place (warm-up) ...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

ABS
Updated 5/1/2015 1:04:43 PM

Hello, I have been eating well and working out for the past 5 months. I have actually gone 2 lbs BELOW my goal weight at this point. My problem is i still have about a 1/2 inch - 1 inch that i would like to shave off my hip area/tone up/define my abs...  Read more

I've heard this said a lot: "Abs are made in the k
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I've heard this said a lot: "Abs are made in the kitchen." Most weight loss comes from diet, not exercise. You can't tell your body where/how to burn fat. Eat high quality lean proteins and whole fruits/veggies, and cut out processed junk....  Read more

Just did the Zumba Abs workout :D .... gonna start
Updated 4/9/2015 7:52:51 AM

Just did the Zumba Abs workout :D .... gonna start with the cardio party now #fun #exercise...  Read more

Everyone "has" abs, some of us just have padding o
Updated

Everyone "has" abs, some of us just have padding on top of them so they aren't defined/visible. You have to shed fat all over, there's no way to say, "Hey body, burn fat from here."...  Read more

I'm trying to get abs and I downloaded an app toda
Updated 3/24/2015 6:32:09 AM

I'm trying to get abs and I downloaded an app today do I need to get protein bars or something?...  Read more

Power Putty

I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break....  Read more

I say HOOAH

Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

Trim Your Tummy

Whittle Your Middle Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for?     Mountain Climber ...  Read more