Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Mountain Climber Abs Resources

Below are top resources on SparkPeople for Mountain Climber Abs.

Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Common Fitness Blunders - Part 2

Check out Common Fitness Blunders Part 1 for Blunders 1 and 2. Blunder #3: Believing the Myths There are too many to count. Fitness myths are created for many reasons, but are mainly the result of people unknowingly spreading inaccurate in...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Printable Workout: Day 1 Bootcamp

This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. March in Place (warm-up) ...  Read more

Waist gets smaller, abs don't
Updated 4/16/2014 6:25:07 AM

It seems like I lose weight in the middle, but not much in the lower belly. What's up? ...  Read more

The Abs Diet
Updated 4/7/2014 8:51:05 AM

Hi All, I have read this book ages ago, and more than once. It taught me a lot about nutrition, how my body works with food and strength training. It helped me change some of my eating habits and I'm so glad for it. But, even though all this k...  Read more

Keeping abs engaged...Advice?
Updated 4/4/2014 10:13:05 PM

I am having some difficulty with keeping my abs engaged. Should we be doing this during all types of exercise? I am having a hard time keeping them engaged and I seem to hold my breath. I can do it on the elliptical and some cardio DVDS, but with...  Read more

how do you log abs in activities?
Updated 3/5/2014 3:42:59 PM

How do you log abs in the activity tracker? What do you put them under? Thanks for your help on this. ...  Read more

abs
Updated 2/3/2014 9:40:57 PM

does anyone do alot of ab workouts?...  Read more

Power Putty

I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break....  Read more

I say HOOAH

Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

Trim Your Tummy

Whittle Your Middle Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for?     Mountain Climber ...  Read more