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Mountain Climber Abs Resources

Below are top resources on SparkPeople for Mountain Climber Abs.

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Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Printable Workout: Day 1 Bootcamp

This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. March in Place (warm-up) ...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Mountains are climbed one step at a time...slow an
Updated 2/2/2016 6:53:57 AM

Mountains are climbed one step at a time...slow and steady wins the race. Never give up chasing your goals. Happy Tuesday everyone : )...  Read more

Today is day one for me I'm addicted to Mountain D
Updated 2/1/2016 1:07:49 AM

Today is day one for me I'm addicted to Mountain Dew I eat very little and I am in need to lose about 60 to 70 pounds so I am going to cut back on my mountain Dew's to only two a day and increase my water and do some exercise a little each day...  Read more

Trying to cut out pop(my mountain dew) but these h
Updated 1/28/2016 8:33:50 AM

Trying to cut out pop(my mountain dew) but these headaches are something else. Besides caffeine pills anything to help?. Meds do nothing!...  Read more

Alright ppl back, biceps, calves, abs....let's get
Updated 1/26/2016 7:40:57 PM

Alright ppl back, biceps, calves, abs....let's get moving the weights aren't going to lift themselves.....your day your body.........  Read more

Wahoo!! I hiked around in the mountains in the sno
Updated 1/17/2016 7:16:18 PM

Wahoo!! I hiked around in the mountains in the snow for 90 minutes!! So fun to just be outside taking in the fresh air!! My tendonitis started hurting but I pushed through it and had fun!!...  Read more

Power Putty

I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break....  Read more

I say HOOAH

Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

Trim Your Tummy

Whittle Your Middle Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for?     Mountain Climber ...  Read more