Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!
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SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
March in Place (warm-up)
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The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low.... Read more
So, I've thought about going on the stair climber a few times now since I've been back to the gym (for about the past 4 weeks). But, it is so stinken' intimidating!! So, I've stayed with the treadmill and elliptical and get great workouts. But, you k... Read more
Man I am starting to worry. I do abs and yoga and thats it for exercise am I doing enough? I really want to tighten my stomach due to really loose since I had a c section 6 yrs ago. I so far lost 15 lbs but I wonder should I do more?... Read more
I'm bummed out! I live in Mountain Time, and didn't get a chance to log into my page until now, it's just before 11pm, and it won't give me my Log In points for today! That's one of my streaks I'm tracking, and it won't reflect today on my page :(... Read more
I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break.... Read more
Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,... Read more
Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler... Read more
Whittle Your Middle Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for? Mountain Climber ... Read more
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