Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!
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Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Today's my first day...I feel like I have the biggest mountain to climb,
but my leggs have the consistency of jello..
Praying God gives me the wisdom to stick with it this time....
I'm going to stop the poor me ...and get
moving...... Read more
I love my kettlebell!
Does anyone have any favorite kettlebell exercises they wish to share?
My personal favorite is the one-arm swing. You do the swing like you would with both arms (swing the bell between your legs), then come up, switch... Read more
Ive had such an active week! Climbed a mountain and many waterfalls, biked almost 9 mi., walked probably 15+ mi., been to 4 concerts dancing like crazy! Can definitely see a difference in my abs and sides! Can't wait to weigh in! #noexcuses #igotit... Read more
Good morning, I find myself at the bottom of a huge mountain that I must climb. I'm fighting breast cancer, trying to lose the weight I have gained since treatment began, and quit smoking all at the same time! I know it sounds crazy and some say just... Read more
I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break.... Read more
Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,... Read more
Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler... Read more
When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc... Read more
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