Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!
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Check out Common Fitness Blunders Part 1 for Blunders 1 and 2.
Blunder #3: Believing the Myths
There are too many to count. Fitness myths are created for many reasons, but are mainly the result of people unknowingly spreading inaccurate in... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
I'm totally confused on how to track my kettlebell workouts (which I haven't done many of for awhile) using the Fitbit.
This dilemma's really irritating. More on this tomorrow. Thanks for any good feedback!
MsBootca... Read more
I love my kettlebells. Today I did 17 minutes of one-arm swings and switch-offs (from hand to hand). This kettlebell is 20 lbs. It's been my heaviest bell for about 2 years. I'm ready to move up, maybe to 30 lbs.... Read more
Broke my toe can't go to my exercise class too much high impact. Read that kettlebell workouts effectively burn calories. Started one yesterday. Will be on the lookout for others using kettlebells.... Read more
I am thinking of using a kettlebell program and I am wondering, what is a good weight to start with? I know the Kathy Smith program comes with a three and a five pound kettlebell but some have told me more. Any advice? Thank you.... Read more
Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler... Read more
When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc... Read more
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