Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Sometime during your life, you’ve probably seen that colorful triangle containing a variety of foods and how many servings you need to eat each day. Perhaps you learned about it back in health class, saw it displayed on the cafeteria wall, or g... Read more
Sometimes it can be difficult to quickly and easily find accurate information that you can share with your kids about health, their bodies, eating well and exercising. However, many reputable organizations offer free health, nutrition and fitness inf... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
Pool parties, beachfront vacations, and water park adventures…ahhh the joys of summer are almost upon us! To celebrate the causal, relaxed pace of the season, SparkPeople is happy and excited to introduce The Bikini Diet, a fun and simple way... Read more
Hi, Actually, I have 2 possibly related problems.
1. I'm trying to select bacon for the tracker. I see a long, long list of entries shared by members. It's wonderful that everyone wants to share but no one has entered the micronutrient valu... Read more
What are everyone's thoughts on people that eliminate one kind of food for reasons that aren't connected to better health or personal beliefs? I thought of this because I have a few friends trying to lose weight and some seem to believe that they can... Read more
So at the moment I am eating much better but I still just find myself a bit hungry - I'm trying not to act on it but we all know it's hard when your belly rumbles.
What are the best things to eat that leave you satisfied for a long time? I don't... Read more
I have about 25 unwanted entries in my dinner meal. Is there any way to delete all of them at one time, or must i go back and forth with the dialogue box for each and every unwanted item in order to delete them? they got there because i did not kno... Read more
This blog is dedicated to my team, The ~Indygirl Challenge, who told me they wanted to know how to get past the desire to satisfy that instant desire versus stay track for a long-term goal. I’m not going to fib: This is a tough one!... Read more
Editor's Note: We've asked SparkPeople member MOSTMOM1 to share her favorite fun fitness tools. Read on for gadgets that will turn any workout into playtime! My husband calls me the Pied Piper of Fun. He rolls his eyes when he says this, bu... Read more
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