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Ms Food Face Plate Resources

Below are top resources on SparkPeople for Ms Food Face Plate.

1SHARES
4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

''I Still Track My Food Every Day'' *

Randy (JNORMAN1969) lost an astounding 235 pounds (the last 75 of which since joining SparkPeople). Find out how he has been maintaining his success for the past three months. Randy Before Randy After ...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Going out for Thai food tonight. What are your hea
Updated 6/28/2016 5:26:44 PM

Going out for Thai food tonight. What are your healthy go-to Thai meals? I have lots of calories left but want to go prepared. I'll be splurging on some Tom Ka Gai already....  Read more

What's for dinner tonight? I'm making open faced g
Updated 6/28/2016 5:08:42 PM

What's for dinner tonight? I'm making open faced grilled cheese on French Bread with pesto and tomato and a side of homemade creamy tomato soup....  Read more

Dose anyone else have weird food cravings? I ate
Updated 6/28/2016 4:22:05 PM

Dose anyone else have weird food cravings? I ate 3 cups of brussel sprouts, I still want more cabbage for dinner tonight....  Read more

Today is my first day tracking my food im determin
Updated 6/28/2016 3:33:21 PM

Today is my first day tracking my food im determined to get rid of this extra weight....  Read more

Some one posted a recipe for angel food pineapple
Updated 6/28/2016 3:25:51 PM

Some one posted a recipe for angel food pineapple cup cakes. My question, how do you figure the calories and food values. I got the ingredients today. Hope some one knows . Thanks #food...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

Weigh & Measure Foods or Use a Portion Plate!

I tended to under-estimate food portions when I tried to "guess" at a serving. I still measure my cereal, milk & juice each morning.I read packaging for portion sizes, and use the Food Tracker.I use a "fancy china portion plate" I ordered from Engla...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Staying on Track: Instant Gratification vs.Long-Term Goals

This blog is dedicated to my team, The ~Indygirl Challenge, who told me they wanted to know how to get past the desire to satisfy that instant desire versus stay track for a long-term goal.  I’m not going to fib: This is a tough one!...  Read more

7 Ways to Make Fitness More Fun

Editor's Note: We've asked SparkPeople member MOSTMOM1 to share her favorite fun fitness tools. Read on for gadgets that will turn any workout into playtime! My husband calls me the Pied Piper of Fun. He rolls his eyes when he says this, bu...  Read more