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Ms Food Face Plate Resources

Below are top resources on SparkPeople for Ms Food Face Plate.

1SHARES
4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

''I Still Track My Food Every Day'' *

Randy (JNORMAN1969) lost an astounding 235 pounds (the last 75 of which since joining SparkPeople). Find out how he has been maintaining his success for the past three months. Randy Before Randy After ...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

How do u edit details on a food eg calories once y
Updated 4/28/2016 8:28:23 PM

How do u edit details on a food eg calories once you've created it?...  Read more

How do I delete a favorite exercise or food, please? Seems I added something twice. Thanks for the h
Updated 4/28/2016 6:51:45 PM

How do I delete a favorite exercise or food, please? Seems I added something twice. Thanks for the help....  Read more

Day three and as I chart my food I am under calori
Updated 4/28/2016 7:43:27 PM

Day three and as I chart my food I am under calories for the day but my percentages for carbs fat and protein are equaling out and I feel great. Thanks for all the support everyone...  Read more

Able to avoid the temptation today! Had a great first week so far, logging food, eating mindfully an
Updated 4/28/2016 6:07:02 PM

Able to avoid the temptation today! Had a great first week so far, logging food, eating mindfully and even took my first barre class. Thought and beat urge for wendys.... Remembered goals and had salad with gr chick.... Feeling amazed and proud!...  Read more

You can type a restaurant name into the food log s
Updated

You can type a restaurant name into the food log section to see if that particular restaurant has food listings in our tracker. Coach Denise...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

"Print" to your computer internally

I have a nice scanner/printer, but rarely use it: I use MS OneNote & print from the internet browser directly into my computer....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Staying on Track: Instant Gratification vs.Long-Term Goals

This blog is dedicated to my team, The ~Indygirl Challenge, who told me they wanted to know how to get past the desire to satisfy that instant desire versus stay track for a long-term goal.  I’m not going to fib: This is a tough one!...  Read more

7 Ways to Make Fitness More Fun

Editor's Note: We've asked SparkPeople member MOSTMOM1 to share her favorite fun fitness tools. Read on for gadgets that will turn any workout into playtime! My husband calls me the Pied Piper of Fun. He rolls his eyes when he says this, bu...  Read more