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Msg Effects Resources

Below are top resources on SparkPeople for Msg Effects.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

10 Fake Foods You're Probably Eating

As we race against the clock in our overscheduled, fast-paced world, convenience often trumps common sense. Although we know that processed foods probably aren't the best choice for our health, we assume they're a necessary evil—and if...  Read more

Why no more limit msg for emails?
Updated 9/26/2016 11:53:00 AM

In the past, if we clicked on more than 8 emails, there will b a msg telling us we have reached the maximum for the day. But it seems that doesn't happen anymore. And isn't 8 too little for one day?...  Read more

Hi everyone! I found the Crisscross Effect article kind of motivating, might want to give it a read.
Updated 9/12/2016 8:15:23 PM

Hi everyone! I found the Crisscross Effect article kind of motivating, might want to give it a read. Wishing you all a peaceful evening....  Read more

Getting adverse effects from eating lots of meat.
Updated 9/9/2016 8:57:42 AM

Getting adverse effects from eating lots of meat. "I guess you could say I'm grossed out." Anyone doing high protein veg diet with eggs ?...  Read more

To anyone effected by the tornadoes in Indiana and
Updated 8/25/2016 8:58:19 AM

To anyone effected by the tornadoes in Indiana and Ohio yesterday: my thoughts and prayers are with you all :)...  Read more

Side effect of removing all processed food from my
Updated 8/24/2016 10:57:18 AM

Side effect of removing all processed food from my diet: my skin looks amazing!!! I'm blessed with good genes in general but my skin has a healthy glow to it that I'm not used to seeing. 😊...  Read more

Need A Nap?

Carb Rich Foods are digested rapidly which will make your body sleepy. Most likely you ate too many carbs, if you feel drowsy. You can avoid feeling sleepy by avoiding foods that are high in sugar and flour. Pizza, for instance, is a simple carb: it...  Read more

Why Coriander?

Coriander, the seed component of cilantro has hypoglycemic effects, possibly by stimulating the secretion of insulin, Coriander is good for diabetics.......  Read more

Mind Over Body

Our thoughts have a huge effect on our eating patterns! We'll use the Mind Over Body principals found here at Spark to take control! Click our team icon to see the resource....  Read more

Win 1 of 5 Mrs. Dash Prize Packs

Finding food that's high in flavor and low in salt can be challenging. A few months ago, I shared my salt-free secret weapons--and you shared your own. Soon after, the folks at Mrs. Dash reached out. As purveyors of salt-free seasonings, they know...  Read more

We Tried It: Campbell's Select Harvest Light Soups

If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s...  Read more