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Msg Effects Resources

Below are top resources on SparkPeople for Msg Effects.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

10 Fake Foods You're Probably Eating

As we race against the clock in our overscheduled, fast-paced world, convenience often trumps common sense. Although we know that processed foods probably aren't the best choice for our health, we assume they're a necessary evil—and if...  Read more

So has anyone taken Zoloft? If so any side effects
Updated 8/16/2016 11:36:16 PM

So has anyone taken Zoloft? If so any side effects or problems with it...  Read more

Comments on Msg Boards?
Updated 8/17/2016 8:26:47 AM

Can anyone tell me how can I find what message boards I've commented on? I'd like to go back and see what others have posted but I can't remember what boards it was on. 334...  Read more

I can't seem to reply to post any suggestions? I have about 60 lbs to lose it is really effecting my
Updated 8/13/2016 3:35:53 PM

I can't seem to reply to post any suggestions? I have about 60 lbs to lose it is really effecting my life. I don't have many friends outside of work because I am very shy spent most of my time working. I really need support....  Read more

How do I get my thyroid checked and does it effect
Updated 8/13/2016 12:08:08 PM

How do I get my thyroid checked and does it effect my weight...  Read more

There's a heat warning in effect. Still going for
Updated 8/12/2016 2:31:41 PM

There's a heat warning in effect. Still going for my walk. Heat stroke be damned!...  Read more

Need A Nap?

Carb Rich Foods are digested rapidly which will make your body sleepy. Most likely you ate too many carbs, if you feel drowsy. You can avoid feeling sleepy by avoiding foods that are high in sugar and flour. Pizza, for instance, is a simple carb: it...  Read more

Why Coriander?

Coriander, the seed component of cilantro has hypoglycemic effects, possibly by stimulating the secretion of insulin, Coriander is good for diabetics.......  Read more

Mind Over Body

Our thoughts have a huge effect on our eating patterns! We'll use the Mind Over Body principals found here at Spark to take control! Click our team icon to see the resource....  Read more

Win 1 of 5 Mrs. Dash Prize Packs

Finding food that's high in flavor and low in salt can be challenging. A few months ago, I shared my salt-free secret weapons--and you shared your own. Soon after, the folks at Mrs. Dash reached out. As purveyors of salt-free seasonings, they know...  Read more

We Tried It: Campbell's Select Harvest Light Soups

If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s...  Read more