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Msg List Resources

Below are top resources on SparkPeople for Msg List.

1SHARES
Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Print Shopping List Question
Updated 11/15/2014 2:30:58 PM

I just started using this website again about a week and a half ago. I used the meal plans and printed the grocery lists but I noticed I wasted a lot of money because of the breakfast and lunch parts of the list. Is there a way to just print th...  Read more

If people want you to add them to your list how ca
Updated 11/15/2014 11:16:01 AM

If people want you to add them to your list how can i do that? I am trying to lose 40lbs. i am 52yrs. I brought an exercise ball today. has anyone ever lost weight using one? I am also, going to try and just drink water no soda's, and no candy, junk...  Read more

Spouse is wanting my food list. I share with SP
Updated 11/11/2014 12:23:46 AM

Just got his newbie account set up. I do share my food list, but if I get on his i-pad my foods do not appear when I search for my special foods I manually listed. I am using a lap top. Help.....  Read more

I don't have a "no-no" list. I eat what I want, wi
Updated

I don't have a "no-no" list. I eat what I want, within reason. I don't crave sweets much since I started eating more fruit (chocolate is the exception). I do my best to stick to one serving of whatever I want to indulge in, and then put it away....  Read more

I just found out I have IBS. is there a food list
Updated 11/3/2014 9:07:13 AM

I just found out I have IBS. is there a food list and a recipe list I can go by?...  Read more

Need A Nap?

Carb Rich Foods are digested rapidly which will make your body sleepy. Most likely you ate too many carbs, if you feel drowsy. You can avoid feeling sleepy by avoiding foods that are high in sugar and flour. Pizza, for instance, is a simple carb: it...  Read more

To Do List Anxiety

Tired of not getting everything crossed off that "To Do List" each day?? Instead of doing a To Do List....I now do a "Done Did List"!! What I do is, as I complete or accomplish as task, I ADD it to my list of what I HAVE done that day! Now instead...  Read more

Calling Christian Women - The Official Team

Calling Christian Women who want to put themselves on the priority list! Letís support one another so that we can better support our families. This is a more personal team just for the ladies....  Read more

We Tried It: Campbell's Select Harvest Light Soups

If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s...  Read more

The Week's Healthiest Headlines

Groups seek labeling changes for injected chickens Risk of Childhood Obesity Higher Among Minorities Nutrition experts battle industry groups over sugar Cutting Salt Could Prevent Almost 500,000 Heart Attacks Is Yoga All the Exercise You...  Read more