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Msg List Resources

Below are top resources on SparkPeople for Msg List.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

10 Fake Foods You're Probably Eating

As we race against the clock in our overscheduled, fast-paced world, convenience often trumps common sense. Although we know that processed foods probably aren't the best choice for our health, we assume they're a necessary evil—and if...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

I've list 62 lbs now I need to give up smoking to
Updated 9/29/2016 6:32:54 AM

I've list 62 lbs now I need to give up smoking to be truly what I call "healthy" any tips?...  Read more

Why no more limit msg for emails?
Updated 9/26/2016 11:53:00 AM

In the past, if we clicked on more than 8 emails, there will b a msg telling us we have reached the maximum for the day. But it seems that doesn't happen anymore. And isn't 8 too little for one day?...  Read more

Oh goodness yes...I'm a list maker...there's somet
Updated

Oh goodness yes...I'm a list maker...there's something awesome for me about checking it off the list!!☑️...  Read more

Huge divergence in listed calories for whole foods
Updated 9/25/2016 10:53:01 PM

What do you guys do when there's a big difference in different listings on calories for specific items? I mostly eat whole foods and have this problem a lot! I usually just go with the highest if they aren't too far apart, but I'm kind of uptight abo...  Read more

No exercise listing for the "horizontal mambo", ie
Updated 9/19/2016 2:30:07 PM

No exercise listing for the "horizontal mambo", ie sex. Sorry if this embarrasses anyone, but how do you all track this kind of exercise?...  Read more

Need A Nap?

Carb Rich Foods are digested rapidly which will make your body sleepy. Most likely you ate too many carbs, if you feel drowsy. You can avoid feeling sleepy by avoiding foods that are high in sugar and flour. Pizza, for instance, is a simple carb: it...  Read more

How to Relieve Joint Pain?

Avoid sugar as it causes Inflammation, avoiding sugar will help you reduce joint pain greatly. Avoid nitrites and nitrates. Wheat and other grains containing gluten. MSG and soft drinks. Coffee is highly inflammatory and contributes to joint pain......  Read more

Calling Christian Women - The Official Team

Calling Christian Women who want to put themselves on the priority list! Lets support one another so that we can better support our families. This is a more personal team just for the ladies....  Read more

We Tried It: Campbell's Select Harvest Light Soups

If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s...  Read more

The Week's Healthiest Headlines

Groups seek labeling changes for injected chickens Risk of Childhood Obesity Higher Among Minorities Nutrition experts battle industry groups over sugar Cutting Salt Could Prevent Almost 500,000 Heart Attacks Is Yoga All the Exercise You...  Read more