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Msg List Resources

Below are top resources on SparkPeople for Msg List.

1SHARES
Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How do I remove a spark team from my list of teams
Updated 6/24/2015 11:57:42 AM

How do I remove a spark team from my list of teams? I accidentally added one that I do not wish to join?...  Read more

So I started on 5/28 and as of today I have list 1
Updated 6/20/2015 5:40:09 AM

So I started on 5/28 and as of today I have list 10.5 lbs . Haven't realy worked out do to a health issue ,but went swimming a couple of times and keep bussy.89.5 lbs to go....  Read more

What's Off Your Bucket List ?
Updated 6/19/2015 8:14:12 PM

We all have a bucket list. Things we'd like to do before we "kick the bucket". Tell me, what are some things you've ticked off that list ? And what are some things you'd still like to accomplish ? off my list 1) run a half marathon, 5ks an...  Read more

i'm glad i read ur msg cupcake, i didnt know this
Updated

i'm glad i read ur msg cupcake, i didnt know this before. makes sense.. thank you!...  Read more

I love having a reward list! For my 20 lb reward I
Updated

I love having a reward list! For my 20 lb reward I went to a matinee at a local independent theatre that Ive only been to a couple of times, and picked a movie that wasn't playing at the bigbox theatre. (No popcorn!)...  Read more

Need A Nap?

Carb Rich Foods are digested rapidly which will make your body sleepy. Most likely you ate too many carbs, if you feel drowsy. You can avoid feeling sleepy by avoiding foods that are high in sugar and flour. Pizza, for instance, is a simple carb: it...  Read more

To Do List Anxiety

Tired of not getting everything crossed off that "To Do List" each day?? Instead of doing a To Do List....I now do a "Done Did List"!! What I do is, as I complete or accomplish as task, I ADD it to my list of what I HAVE done that day! Now instead...  Read more

Calling Christian Women - The Official Team

Calling Christian Women who want to put themselves on the priority list! Letís support one another so that we can better support our families. This is a more personal team just for the ladies....  Read more

We Tried It: Campbell's Select Harvest Light Soups

If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s...  Read more

The Week's Healthiest Headlines

Groups seek labeling changes for injected chickens Risk of Childhood Obesity Higher Among Minorities Nutrition experts battle industry groups over sugar Cutting Salt Could Prevent Almost 500,000 Heart Attacks Is Yoga All the Exercise You...  Read more