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Msg List Resources

Below are top resources on SparkPeople for Msg List.

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Shopping list
Updated 4/5/2014 6:08:28 PM

I want to print the shopping list but when it comes up it will only give 1 day. I have set it to print the whole week but still it only shows 1 day. How do I get it to show a full week? ...  Read more

Bucket List
Updated 4/16/2014 12:01:43 PM

I'm curious ... does anyone else have an actually, written in black and white, bucket list? Or is it something that most people just "think" about?...  Read more

Teams Listing Help Needed
Updated 3/27/2014 4:25:02 PM

Hi there, I am moving this request from another post. I am having issues with my script that list my teams I am on. I am actually one 8 teams but only three of them show in my list on my spark page. I have searched every way I can to get them to all...  Read more

grocery list
Updated 3/20/2014 9:33:20 PM

Can i get some examples of a healthy grocery list?...  Read more

Burpees are not listed in the fitness tracker?
Updated 3/14/2014 10:10:11 AM

Will burpees be added to the fitness tracker at some point? I did them today and had to go online and find out the information to put in the tracker and I am not 100% confident that the information I entered was correct. It said 1.4 calories per...  Read more

Need A Nap?

Carb Rich Foods are digested rapidly which will make your body sleepy. Most likely you ate too many carbs, if you feel drowsy. You can avoid feeling sleepy by avoiding foods that are high in sugar and flour. Pizza, for instance, is a simple carb: it...  Read more

To Do List Anxiety

Tired of not getting everything crossed off that "To Do List" each day?? Instead of doing a To Do List....I now do a "Done Did List"!! What I do is, as I complete or accomplish as task, I ADD it to my list of what I HAVE done that day! Now instead...  Read more

Calling Christian Women - The Official Team

Calling Christian Women who want to put themselves on the priority list! Letís support one another so that we can better support our families. This is a more personal team just for the ladies....  Read more

We Tried It: Campbell's Select Harvest Light Soups

If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s...  Read more

The Week's Healthiest Headlines

Groups seek labeling changes for injected chickens Risk of Childhood Obesity Higher Among Minorities Nutrition experts battle industry groups over sugar Cutting Salt Could Prevent Almost 500,000 Heart Attacks Is Yoga All the Exercise You...  Read more