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Multistage Fitness Test Resources

Below are top resources on SparkPeople for Multistage Fitness Test.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Using the ''Talk Test'' as a Measure for Exercise Intensity

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Fitness tracker seems incorrect
Updated 8/15/2014 8:16:03 PM

Hi spark people, I am back from the brink, lost the 40 I needed to and then, within about 30 seconds began to put it on again. 8 months later and I am back to square one. Anyway, I am now using the Spark tracker app on my phone and I am pretty su...  Read more

600 monthly fitness minutes so far!
Updated 8/19/2014 12:29:00 PM

I've been very faithfully getting to the gym, and half way through the month I'm already at 600 fitness minutes! I'm amazed!...  Read more

suggestion for a change to the Fitness Tracker
Updated 8/13/2014 12:01:44 PM

This is just a suggestion for a small change... When I track my Fitness, I always manually enter it from my Favorites. When the drop down appears it lists the type of exercise on the left then the minutes and calories burned on the right side. H...  Read more

Fitness minutes & calorie burn
Updated 8/12/2014 1:15:53 PM

So I have noticed something which I find some what interesting. If I track 15 push ups, which can take me somewhere between 12-60 seconds depending on how controlled and fast I want to do them. and I track this at 1 minute my tracker shows 4 cal...  Read more

Fitness bands
Updated 8/12/2014 3:17:19 PM

Is there anyone weaing a fitness band? I'm plannin to buy one, but don't know yet which one. Fitbit Flex, Polar Loop, Nike Fuel+, Vevo.....Which one have you bought and what' are the pro's and cons?...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

just testing this

testing out...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more