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Multistage Fitness Test Resources

Below are top resources on SparkPeople for Multistage Fitness Test.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Using the ''Talk Test'' as a Measure for Exercise Intensity

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

SparkPage's Fitness and SparkPoints...
Updated 8/31/2014 12:19:10 AM

I noticed on my SparkPage under Profile, my Spark Points and Fitness Minutes aren't showing up. Just wondering why, and how do I get it to show back up?...  Read more

fitness for people with spine injury?
Updated 8/30/2014 7:28:25 AM

I injured my spine and can barely walk. What kind of exercise can I do to lose the 50 lbs I put back on from sitting/...  Read more

August fitness minutes
Updated 8/29/2014 9:29:06 PM

Over 840 fitness minutes for August! (and if there were an over 65 group, I would qualify for that one too!). Woohoo, doing good......  Read more

Fitness Ideas!
Updated 8/29/2014 5:50:37 PM

Okay Sparkers, I need your help! Here is the low down. I'm a 22 year old college student. I am a super senior! (I'm almost done with my undergraduate education! Whoo) I also work full-time at a nursing home. I just started and I really really ha...  Read more

More troubles with the fitness tracking map
Updated 8/27/2014 5:25:19 PM

I was having trouble with mapping a route on the fitness map and being advised that there was a problem of not being able to delete a marker. I was using Firefox and was asked if I had tried another browser. I tried IE and that worked until this morn...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

just testing this

testing out...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more