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Multistage Fitness Test Resources

Below are top resources on SparkPeople for Multistage Fitness Test.

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Using the ''Talk Test'' as a Measure for Exercise Intensity

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Need ideas for exercise/fitness games...
Updated 7/27/2014 10:22:42 AM

I have started a "Biggest Loser" type challenge in our community and wanted to have games and activities that will be fun and help burn calories. The problem is that everyone in the group is of all different weights and physical ability. For instan...  Read more

Back into the fitness swing.
Updated 7/22/2014 7:13:55 AM

Hi all! My name is Lori and I'm 51 years old. I have been getting back into the fitness swing and right now am doing yoga once a week, running (or some semblance thereof) several times a week, and weightlifting (my favorite) twice a week. ...  Read more

fitness tracker
Updated 7/21/2014 6:36:46 AM

I am on my second fitness tracker. I lost the first one. Now I can't get my tracker to transfer steps and information to the daily ipd screen. The tracker works fine but doesn't seem to transfer. please help....  Read more

Edit Fitness Goals Tab Broken?
Updated 7/19/2014 11:39:33 AM

When I click on the tab to change the number of calories I plan to burn each week, it opens up the weight goals. Anyone else having this problem?...  Read more

Starting a fitness program on my 57th birthday
Updated 7/24/2014 2:00:40 PM

Monday the 21st I will be 57. I have been following the Sparkpeopler program for several weeks and have shed 13 pounds and several inches. I am excited to start at the wellness center with a trainer to lose the remaining weight and get in better sh...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

just testing this

testing out...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more