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Multistage Fitness Test Resources

Below are top resources on SparkPeople for Multistage Fitness Test.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Measure for Exercise Intensity without a Heart Rate Monitor

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Fitness tracker - no longer planned by SP?
Updated 6/29/2015 11:17:45 PM

I've been on and off this site for a while, and last time I was here, the fitness page had the option to let Sparkpeople pick a workout that you follow. Is that not an option anymore? I just looked all through the site and can't find it. :-( I do...  Read more

I'm within 3 pounds of my first fitness goal. I re
Updated 6/28/2015 1:49:45 PM

I'm within 3 pounds of my first fitness goal. I really wanna reward myself. How do you guys reward yourselves when you accomplish a goal? I'm at a loss as to what reward I want. I've never lost weight in a healthy way before. I'm really proud....  Read more

I just joined today and absolutely love! *fitness
Updated 6/28/2015 1:38:18 PM

I just joined today and absolutely love! *fitness crazy*. Motivation /friendly competition keeps me going. Anyone else? :)...  Read more

Health & Fitness Apps
Updated 7/1/2015 12:11:33 PM

Besides Spark People, what is your favorite health & fitness app?...  Read more

July (2015) Fitness Minutes Challenge
Updated 7/1/2015 1:49:38 PM

Here is our Fitness Minute Challenge for July, 2015. Whatever your chosen activity is ... you can track your minutes here. 235 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track our fitness...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

just testing this

testing out...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more