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Multistage Fitness Test Resources

Below are top resources on SparkPeople for Multistage Fitness Test.

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How Fit Are You?

You can't rely on the scale to measure how active and fit you are. Whether you're just starting to build a healthy lifestyle or you want to check on your progress, these simple fitness assessments will reveal where you're succeeding and w...  Read more

Using the ''Talk Test'' as a Measure for Exercise Intensity

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

All Health&Fitness...but not a pound gone!
Updated 4/19/2014 11:46:28 AM

Lately I gained about 10 pounds (from 130 to 140, 5"9 - right now I'm 38-26-40). Two weeks ago I decided to get back on track since I registered for my second half-marathon this upcoming autumn. I'm not counting calories since I want to adopt a...  Read more

Fitness minutes aren't adding up
Updated 4/17/2014 9:16:57 PM

I was looking at my Spark Streaks and realized my fitness minutes aren't adding up. I usually log my fitness minutes in with my mobile app, and they are showing on the computer. The totals are not being added together so it looks like I'm never meeti...  Read more

How can I bookmark my favorite fitness video?
Updated 4/16/2014 10:25:57 PM

How can I bookmark my favorite fitness video? I have to search through all the fitness videos manually each time I do it. I want to do this video over and over until it's too easy. Thanks!...  Read more

Calories burned in fitness tracker
Updated 4/17/2014 10:51:57 PM

It seems as if the fitness tracker on this site is measuring far lower calories burned than other trackers I've used in the past. Anyone else have the same problem?...  Read more

Fitness tracker not loading
Updated 4/15/2014 1:09:47 PM

Hi I am not able to get my fitness tracker to track my workouts. When I navigate away from that tracker page the minutes are no longer in the system and it has reset to zero. Thank you...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

just testing this

testing out...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more