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Multistage Fitness Test Resources

Below are top resources on SparkPeople for Multistage Fitness Test.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Using the ''Talk Test'' as a Measure for Exercise Intensity

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Looking for Fitness/health/Yoga buddy in Tokyo. I
Updated 12/11/2014 3:32:41 AM

Looking for Fitness/health/Yoga buddy in Tokyo. I want to be consistent in this journey of being fit, im having a lot of ups and down with my fitness and sometimes it just make me feel down...  Read more

Fitness Tracker - Distance Goal - Progess is wrong
Updated 12/10/2014 7:23:21 PM

When updating my mileage, I didn't enter it correctly twice. Finally got it right on a 3rd try. Now the problem is what is displayed in the progress. It shows over 3 miles and should only be for the 1 mile. I deleted the 2 that were incorrect bu...  Read more

Does anyone use my fitness pal & spark together? I
Updated 12/10/2014 8:09:31 AM

Does anyone use my fitness pal & spark together? If so how do you combine the two?...  Read more

Fitness tracker watches
Updated 12/9/2014 2:33:27 PM

HELP, I am looking for a good fitness tracker watch that measures HR along with everything else. there are so many out there and most have really bad reviews, I just can't figure out which ones work! Please share your experience with different fitn...  Read more

tracking fitness accurately. I am trying to decide
Updated 12/9/2014 9:03:21 AM

tracking fitness accurately. I am trying to decide between an activity tracker like Fitbit or jawbone OR just a heart rate monitor like Polar FT kind of stuff. I need an accurate reading toot ovary and software that pairs well with SparkPeople. Help!...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

just testing this

testing out...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more