Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Multistage Fitness Test Resources

Below are top resources on SparkPeople for Multistage Fitness Test.

0SHARES
4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Measure for Exercise Intensity without a Heart Rate Monitor

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

each and every food. From this testing came the s
Updated

each and every food. From this testing came the simplified math of 4/9/4 for protein/fat/carbs. What our dietitian discovered in looking into this for you: ...  Read more

I can't go to my group fitness class tonight becau
Updated 5/26/2015 10:18:59 PM

I can't go to my group fitness class tonight because my babysitter cancelled on me. The frustration makes me want to go get ice cream. I can run on my treadmill tonight, but it's just not the same...  Read more

Fitness Minutes...
Updated 5/26/2015 5:53:09 PM

or,...Fantasy Fitness Minutes?! Yesterday Spark said I crossed 31,250 minutes...today that jumped to 31,500 minutes!! Hey... I enjoyed a nice 4 mile walk...70 minutes worth....but "250" minutes? Ah, something doesn't seem right here!! LOL (Is...  Read more

Fitness Video Will Not Play After Promo
Updated 5/26/2015 4:48:51 PM

I have read previous post....select HD and then select 720 or whatever works. For the computer challenged, please define HD and where it is and also 720. I'm using a Samsung Tablet. Thanks for everyone's patience. ...  Read more

I've been looking into getting a fitness tracker (
Updated 5/25/2015 1:13:48 PM

I've been looking into getting a fitness tracker (like Fitbit or something ) and am looking for your advice on the different brands and what you would suggest?...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

just testing this

testing out...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more