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Multistage Fitness Test Resources

Below are top resources on SparkPeople for Multistage Fitness Test.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Measure for Exercise Intensity without a Heart Rate Monitor

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

What running app do you use? #TIA #fitness
Updated 5/20/2016 1:50:57 AM

What running app do you use? #TIA #fitness...  Read more

#firstpost Hello! 10 years ago on my fitness/wt lo
Updated 5/21/2016 11:18:13 AM

#firstpost Hello! 10 years ago on my fitness/wt loss journey, with diet and exercise I lost 30 lbs. I've put 40 back on since :/ #lowcarb since Jan 1 and down 20# but I'm stalled so counting calories again for a bit to see how I can tweak things....  Read more

How do u log steps? #fitness
Updated 5/20/2016 7:35:03 PM

How do u log steps? #fitness...  Read more

#HRM SUGGESTIONS!!?? #fitness I have the Polar FT7 and during my workouts it tends to lose my hear
Updated 5/19/2016 1:28:27 PM

#HRM SUGGESTIONS!!?? #fitness I have the Polar FT7 and during my workouts it tends to lose my heart rate every so often, SO annoying any suggestions of a better monitor..maybe one more accurate chest strap/no chest strap... #tracking...  Read more

I'm thinking of buying a fitness tracker but I hat
Updated 5/20/2016 4:20:39 PM

I'm thinking of buying a fitness tracker but I hate the ugly look of the fit bit. Any suggestions? #fitness...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

How Fit Are You? A Fitness Test for Adults

How Fit Are You? A Fitness Test for AdultsYou owe it to yourself to make fitness a priority. Physical fitness can help prevent more than 40 chronic diseases including potential killers such as diabetes, heart disease, obesity, hypertension, and even...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more