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Multistage Fitness Test Resources

Below are top resources on SparkPeople for Multistage Fitness Test.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Measure for Exercise Intensity without a Heart Rate Monitor

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Looking for a RL gym buddy for LA Fitness in the P
Updated 7/29/2015 12:23:22 AM

Looking for a RL gym buddy for LA Fitness in the Pomona Valley, CA area. Fifty, female, 50+ lbs to lose. Treadmill and/or weights....  Read more

Any pole dance fitness ladies on here? How do you
Updated 7/27/2015 10:59:46 AM

Any pole dance fitness ladies on here? How do you account for that activity on the tracker?...  Read more

exercises not listed on fitness tracker?
Updated 7/23/2015 12:11:02 AM

I am finally able to do chin-ups for the first time since I was a little kid. I am very very proud of my 3 sets of 4 chin-ups that I was able to do today! The problem is that I can't find chin-ups or pull-ups listed when I search for it on my fitne...  Read more

My test results suggest that I am pre-diabetic. Th
Updated 7/22/2015 10:53:30 PM

My test results suggest that I am pre-diabetic. The doc tested me bc I was having a difficult time losing weight. Its been a hard road. Anyone else having trouble dropping the weight with diabetes? How did you do it?...  Read more

test
Updated 7/22/2015 1:15:13 PM

334 ...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

just testing this

testing out...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more