Thou shalt not force, bribe or coerce thy child to eat.
Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself.
Thou shalt make mealti... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
I had a trim a few months ago, and my hair doesn't seem to have grown at all! It still seems to be the same length and not any longer!
On the bright side, I can save money on haircuts! But it's such a pain when you're trying to grow your hair!... Read more
It started shortly after I had my third child almost 2 years ago. I figured it would have stopped by now but it hasn't. I think it's getting worse. My hair used to be super thick and have loads of natural curl, now its thin and straight unless I l... Read more
Last September (2013) I reached my 75 lb weight loss goal. Throughout last Summer I noticed I was losing a LOT more hair than normal. My hair had thinned down so much. But I had never expected to see what I found last week. I actually have a bald spo... Read more
I have naturally straight hair. But I love beachy waves. I think ppl with natural curls or waves are so lucky! They don't need perms to give them waves! But some ppl with lovely curls actually spend money to straighten their hair! I guess we always w... Read more
I've been doing a lot of google searching and I can't seem to come to a consensus. Do you find a multivitamin helps you? Hinders you? Never taken them?
I ask because through tracking I've noticed a few of my nutrient levels are consistently low... Read more
Respectful debate and lively discussion – esp. for topics that’re too hot for the main forums!
No biting, name-calling or hair-pulling, please. Disagreement is encouraged, but bad behavior is not!... Read more
Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding... Read more
9 Easy Ways to Sneak in More Exercise from Health.com
Get Fit With Dad on Father's Day from Fit Sugar
Hold those drugs, doctor from the Los Angeles Times
Weekend Glow Kale Salad from Oh She Glows
Wh... Read more
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