These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
I am 4 weeks post-op hysterectomy (LAVH) and I would love to connect with others in terms of nutrition and fitness support following illness or major surgery - doesn't have to be hysterectomy!
Can anyone recommend an ACTIVE message board or Spar... Read more
Have any of you ever had an escape plan like to get out of a bad relationship, job or any situation? I'm talking about actually planning and having a set date to evacuate and jump ship. How did it workout for you? Did you tell anyone about it or keep... Read more
If I concentrate on only my weight I get upset and depressed. So I always have something else to do. Like today I am planing on going to a pot luck dinner and play bingo with friends. Of course, I have to watch what and how much I eat, but, fun is my... Read more
Does anyone else have their fitness tracker factoring in with their nutrition tracker so that the daily calorie range is adjusted according to how much exercise you get?
I just turned it on and it's saying to eat a LOT more (like 200+) calories. I... Read more
I am new to SparkPeople and so far, love it. I am hoping that someone will read this post and be able to help me. I am going away for the weekend to somewhere that has no internet access, therefore I suspect the nutrition tracker on my phone will n... Read more
The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not... Read more
I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
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