Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Muscle Nutrition Plan Resources

Below are top resources on SparkPeople for Muscle Nutrition Plan.

1SHARES
How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Was planning on working out a lot more today. Only
Updated 4/29/2016 7:46:19 PM

Was planning on working out a lot more today. Only ran a mile 😕...  Read more

So my plan was to lose 30 in a month that to hard.
Updated 4/30/2016 12:24:11 AM

So my plan was to lose 30 in a month that to hard. Instead I've made slip ups lost slowly but I feel good. I'm making progress every day and that's what matters the most. I'm getting better...  Read more

I used the meal plans as as starting point to deve
Updated

I used the meal plans as as starting point to develop my own nutrition plan, but I found them very useful to help me come up with creative ways to eat that I now enjoy. They got my brain going....  Read more

Happy Friday.What are your plans for the weekend?I
Updated 4/29/2016 12:46:47 PM

Happy Friday.What are your plans for the weekend?I plan to go to the movies sans popcorn.and go to a Stemcom event with my daughter. Lots of walking...  Read more

Chores...errands...appoin
tments...all planned 2 ai

Updated 4/29/2016 11:35:19 AM

Chores...errands...appointments...all planned 2 aid me in making time to work on my physical well being...change in perspective really does help....  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more