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Muscle Nutrition Plan Resources

Below are top resources on SparkPeople for Muscle Nutrition Plan.

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How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

I just started phentermine today. . Planning in ta
Updated 2/5/2016 11:19:28 PM

I just started phentermine today. . Planning in taking in 1200 carbs a day. This is gonna be hard bit my motivation is being the size I want to be for my wedding....  Read more

Today all of a sudden a suggested meal plan is sho
Updated 2/5/2016 10:27:56 PM

Today all of a sudden a suggested meal plan is showing up on my log. I don't know what I did to have it show up and I'd like it gone. Any suggestions out there?...  Read more

Kidney stones and a torn muscle no exercise for
Updated 2/5/2016 10:27:32 PM

Kidney stones and a torn muscle no exercise for me. Can u say lets,gain lots of weight together. Lol. Ha ha. Not have fun...  Read more

I'm starting a new diet tomorrow, I plan on eatin
Updated 2/5/2016 11:45:10 PM

I'm starting a new diet tomorrow, I plan on eating 1000-1200 calories daily, problem is, I am not physically able to exercise, I can walk short distance and that's about it, plus I don't have anyone besides my husband t keep me motivated. Advice??...  Read more

Planning on running a 5k in September
Updated 2/5/2016 6:03:23 PM

Running a 5k is on my bucket list. I have started a couch to 5k routine from an app on my phone. I like it, but I'm on day 2 and I can't even run the 1 min 30 sec intervals after 3 intervals of that. Anyone else struggle with this when they started r...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more