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Music For Meditation Resources

Below are top resources on SparkPeople for Music For Meditation.

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Shop: workout music
Updated 7/1/2014 12:14:20 PM

On the SP Shopping page for Workout Music there are 2 buttons -iTunes and Amazon. How do you know which one to choose? I have a Windows operating system and I want to put the music on a SanDisk Sansa Clip mp3 player....  Read more

Music for Motivation
Updated 6/14/2014 7:12:05 PM

When I don't want to exercise (usually) I start playing music and start dancing It works every time for me! Even chair dancing is better than no dancing....  Read more

What's your favorite workout music??
Updated 7/20/2014 12:49:33 PM

Hey guys, I just saw somebody mention five finger death punch as a good band to workout to. I agree, and also would add Children of Bodom on there for metal. I switch it up, but like something upbeat usually. I will rock a little daft punk, o...  Read more

funny music -- listen
Updated 4/22/2014 11:54:27 PM

I found some funny music composers. Do any of you know anyone other than these? Weird Al Yankovic P.D.Q. Bach Roger Alan Wade Veggie Tales 246...  Read more

Motivation Music?
Updated 3/24/2014 3:53:24 PM

Hi everyone! Need some more music on my iPod to keep me going! Can you provide some songs that you can think of? Thanks in advance! I love pop and rock :-). ...  Read more

LETTING GO OF THE NEGATIVE EMOTIONS

Meditation is a great release! The more I listen tomeditation music opposed to music with lyrics and afast rhymtic beat, it is easier to let go of negative emotionsand breathe! It is so cleansing!...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

The Good Enough Guide to Staying Healthy

Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more