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Music For Meditation Resources

Below are top resources on SparkPeople for Music For Meditation.

1SHARES
Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

So what music format(s) do you all listen to when
Updated 9/16/2014 11:34:21 PM

So what music format(s) do you all listen to when you're at the gym or exercising outside? Me, I like Hip-Hop or any dance music on cardio days. Weights-Various Metals like Slipknot, Disturbed or Avenged Sevenfold....  Read more

Music/Dancing breaks
Updated 8/26/2014 7:47:18 PM

I try to take time-outs during my day to move. I work from home, so I have some flexibility with this. I'll often put a song or two on YouTube and then do Leslie Sansone steps (walk in place, knee lifts, side steps, kicks, tap out, lift foot behind)...  Read more

Do you listen to music while you work out?
Updated 10/25/2014 3:03:10 AM

Yes, I listen to music while exercising...  Read more

Do you listen to music while exercising?
Updated 9/30/2014 7:33:03 PM

Yes, I love listening to music during my workout. It motivates me to keep going when I want to stop....  Read more

Christian Music
Updated 8/2/2014 6:50:27 PM

Last letter starts the new song, either contemporary or traditional, so here we go Cinderella - Steven Curtis Chapman A is next...  Read more

LETTING GO OF THE NEGATIVE EMOTIONS

Meditation is a great release! The more I listen tomeditation music opposed to music with lyrics and afast rhymtic beat, it is easier to let go of negative emotionsand breathe! It is so cleansing!...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

The Good Enough Guide to Staying Healthy

Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more