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Music For Meditation Resources

Below are top resources on SparkPeople for Music For Meditation.

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Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

So tonight my workout was turning on some music and dancing like crazy! What do you list that as und
Updated 8/16/2016 11:25:00 PM

So tonight my workout was turning on some music and dancing like crazy! What do you list that as under your exercise on here??...  Read more

What is the best workout music?
Updated 8/7/2016 1:54:39 PM

What is the best workout music?...  Read more

A quick grounding meditation is just what I need t
Updated 8/1/2016 8:46:40 AM

A quick grounding meditation is just what I need this morning....  Read more

Know what is music to my ears? Listening to my te
Updated 7/26/2016 11:30:28 AM

Know what is music to my ears? Listening to my teenage daughter running on the treadmill! She's in track but has never worked out off season until recently. Just a proven fact that people do follow by example, even kids!!!!...  Read more

Just taught 4 twenty minute music lessons at Vacat
Updated 7/25/2016 10:31:03 AM

Just taught 4 twenty minute music lessons at Vacation Bible School. I figure line dancing is the closest exercise listed to compare with the movements to our songs. Line dancing at the Baptist Church! LOL...  Read more

LETTING GO OF THE NEGATIVE EMOTIONS

Meditation is a great release! The more I listen tomeditation music opposed to music with lyrics and afast rhymtic beat, it is easier to let go of negative emotionsand breathe! It is so cleansing!...  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

The Good Enough Guide to Staying Healthy

Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more