With the holidays approaching, you've probably got gift-giving on your mind. Stumped over what to get Uncle Joe or Mary, your college roommate? If your friend or family member has expressed interest in getting healthy or already has an established... Read more
People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e... Read more
While talking with my client, Dana, as she walked on the treadmill in my home studio, I couldn't help feeling sad. Her usually upbeat and vibrant demeanor was missing—and had been for several weeks. "I'm so depressed," s... Read more
The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Its a new year I need some new music suggestions as my workout mix is a little tired. Any thoughts? I got a bunch of Itunes cards for the holidays and want to use them to help motivate myself to keep working towards my goals. I would love to hear... Read more
While I was running my group Common Sound, I was honored to have an amazing friend named Brian Brandler as my co-leader. He was my primary support throughout the massive roller coaster that was starting a group for the first time. We were a fabulous... Read more
A lot of people use music to keep them going during a workout.
My question for you, is:
What songs do you listen to, to keep motivated while working out?
Any specific artist? Genre? Song?
:)... Read more
Meditation is a great release! The more I listen tomeditation music opposed to music with lyrics and afast rhymtic beat, it is easier to let go of negative emotionsand breathe! It is so cleansing!... Read more
This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music.... Read more
Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is... Read more
Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using.
Trying saying OM instead.
... Read more
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