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Music For Walking Resources

Below are top resources on SparkPeople for Music For Walking.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

I enjoy hiking or walking long distances outside,
Updated

I enjoy hiking or walking long distances outside, am looking forward to doing that again when it's warmer...and also getting back onto a bike for the first time in almost 15 years! Lots of rail trails where I live-plenty of room to explore nature....  Read more

Today after doing a three mile walk at home I am s
Updated 2/22/2015 12:02:37 PM

Today after doing a three mile walk at home I am so thankful to be able to workout at all. 7months ago I was uaing a walker or cane and at times a wheel chair. Had a spinal fusion and getting back to working out again. Loving it!...  Read more

Just got to the gym. Walking on the treadmill, ge
Updated 2/20/2015 2:02:15 PM

Just got to the gym. Walking on the treadmill, getting warmed up for weight training with my personal trainers. I love this place....  Read more

Good morning. Went for a two mile walk and did 15
Updated 2/19/2015 9:10:03 AM

Good morning. Went for a two mile walk and did 15 min of a zumba like work out yesterday. Today i plan on doing another walk then do weight....  Read more

walk with your husband & dog
Updated 2/25/2015 11:16:09 AM

Have fun while you walk invite people....  Read more

motivation

listening to music while walking or working out can help you keep going...  Read more

Indoor walking track

This winter has been particularly cold, but I still want to get in my "power walks" - walking at 3.0 - 3.4 miles per hour (128-130 beats per minute) - so I have identified an open walking area "track" that is about about 40 feet long, from my living...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Introducing SparkPeople Workout Music!

If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out...  Read more

4 Fun Fitness Apps for the iPhone

Some of you may not know, but I am a techno-nerd. I find this to be a positive though, as technology has really improved the way we do things and has introduced a lot of new and fun ways to do things, including fitness. Keeping up with my techno-nerd...  Read more

Cajun music and walking

Well today I had my iphone set on Pandora and was listening to Cajun Music as I was walking in the am. As usual I got up about the time the sun came up. The birds were still chirping and some early morning risers were mowing the lawn. Man it is great...  Read more

Music while walking...

seems to be great till you realize your hips are swaying to mush when you get into a song LOL. Then you realize your hurting and wondering why lol thinking i need to pay more attention....  Read more