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Music For Walking Resources

Below are top resources on SparkPeople for Music For Walking.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

Got my 30 min walk in and passed up the ice cream
Updated 8/30/2016 2:56:24 PM

Got my 30 min walk in and passed up the ice cream stand again. I could just go the other way and bypass the stand but this is proving to me how strong and dedicated I really am :-)...  Read more

Went for a walk at lunch. LOTS of gnats. Yuck. Oh
Updated 8/30/2016 2:33:06 PM

Went for a walk at lunch. LOTS of gnats. Yuck. Oh well. Nice cool down sprinkle. =)...  Read more

I used to think people who walked 7 miles were cra
Updated 8/30/2016 2:16:06 PM

I used to think people who walked 7 miles were crazy. Now I get upset if I don't hit my 7 miles a day. Crazy how your mentality changes. I think I was just jealous back then that they could do it and I couldn't....  Read more

Power walked to an appointment this morning. Can't
Updated 8/30/2016 2:53:45 PM

Power walked to an appointment this morning. Can't believe how wonderful it made me feel. I've really been going through some hell in my life and I've been super stressed but that walk relaxed me and made me feel more confident....  Read more

Seriously stressed at work. Can't get up and walk
Updated 8/30/2016 12:56:27 PM

Seriously stressed at work. Can't get up and walk right now. I just want to eat and eat and eat until I don't feel so stressed. I know that won't fix it, but ye gods, I'm struggling!...  Read more

motivation

listening to music while walking or working out can help you keep going...  Read more

Indoor walking track

This winter has been particularly cold, but I still want to get in my "power walks" - walking at 3.0 - 3.4 miles per hour (128-130 beats per minute) - so I have identified an open walking area "track" that is about about 40 feet long, from my living...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

40 Upbeat Songs to Make Your Workout Fly By

I think most exercisers agree that listening to some great music goes a long way when you're working out. It helps increase your energy and motivates you to work harder. In many ways, it even distracts you from the discomfort of exercise so that...  Read more

Introducing SparkPeople Workout Music!

If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out...  Read more

Cajun music and walking

Well today I had my iphone set on Pandora and was listening to Cajun Music as I was walking in the am. As usual I got up about the time the sun came up. The birds were still chirping and some early morning risers were mowing the lawn. Man it is great...  Read more

Music while walking...

seems to be great till you realize your hips are swaying to mush when you get into a song LOL. Then you realize your hurting and wondering why lol thinking i need to pay more attention....  Read more