Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
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Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
I always struggle to get enough protein. I think it stems from me doing low carb for so much of my life. Now all I want to eat are healthy carbs like grains, veggies and fruits, which is good but I'm always on the low end for protein.... Read more
New favorite breakfast! I always have a protein shake, but new ingredients today. Vanilla protein mix, banana, 2 cups cashew milk and 1 cup frozen blueberries..... 360 calories. Filling, and so amazingly tasty! Down 22 pounds so far and feelin good... Read more
My husband and I have given up meat for lent and I'm already finding it tough to eat enough protein. My daughter has a non dairy diet ao are main meals must include plant based proteins. Any ideas?... Read more
I am struggling with my fat intake. It's always super high even when I think I've had an overall healthy day. And my protein never seems to be enough although to be fair, I mostly eat meat only at dinner. I eat a salad for lunch ever... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
Thank you for your continued interest in the Food on the Run series.Because of your suggestions, this week we take a look at Quiznos.Our goal remains to highlight healthier menu items that are around 250 calories and less than 10 grams of fat per ser... Read more
Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my water int... Read more
Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann... Read more
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