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Natural Aromatherapy Oils Resources

Below are top resources on SparkPeople for Natural Aromatherapy Oils.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Coconut oil, coconut butter, coconut meat or flake
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Coconut oil, coconut butter, coconut meat or flakes and coconut milk (canned) are good sources of MCTs. MCTs are unigue in that they do not require bile (for the liver & gallbladder) for digestion. MCT simply stands for Medium Chain Triglycerides....  Read more

What can I use other than oil to cook ?
Updated 2/6/2016 1:55:35 AM

What can I use other than oil to cook ?...  Read more

Grilling (put on a little olive oil and maybe a bi
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Grilling (put on a little olive oil and maybe a bit of salt) keeps it from being all wet and mushy....  Read more

Salted oil, lol. Typos.
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Salted oil, lol. Typos....  Read more

Does anyone take fish oil supplements for Vitamin
Updated 1/30/2016 9:35:52 AM

Does anyone take fish oil supplements for Vitamin D? What kind?...  Read more

Walnut as Scratch Filler

Repair hardwood floors by rubbing shelled nuts into shallow scratches. Their natural oils help hide the flaws.432...  Read more

Less Chemicals!

So many cleaners and chemicals are unhealthy. Use baking soda and vinegar to clean bathrooms and your kitchen sink. A clean rag dipped in hot water will clean your counters and a steam mop will get your floors clean and sanitized with no residue. A p...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more