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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

1SHARES
15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

I've been in a snacking mood lately! Chocolate got
Updated 1/29/2016 6:54:35 PM

I've been in a snacking mood lately! Chocolate got the best of me last night, but today I'm making much healthier choices with a big plate of veggies and some salsa. Back on track and feeling good! Love reading other posts to help me stay motivated....  Read more

...natural does not equal safe or better for you a
Updated

...natural does not equal safe or better for you and man-made does not equal less safe or worse for you....  Read more

I'm in such a mood the last 2 days! I'm tired, wor
Updated 1/26/2016 7:46:57 PM

I'm in such a mood the last 2 days! I'm tired, worn out, sore, and my head is pounding! Motivation is at a low!! Need some inspiration!...  Read more

So I'm thinking of doing a natural juice fast onc
Updated 1/26/2016 5:13:41 PM

So I'm thinking of doing a natural juice fast once a week. Where I will do veggies and fruits in juice for for a day . does anyone recommend this or have any experience?...  Read more

New discovery for me. I've found a natural appetit
Updated 1/20/2016 1:38:53 PM

New discovery for me. I've found a natural appetite supressant in raw coliflower. If I snack on 100 grams of the stuff it totally kills the munchies (which I have constantly)...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Favorite Music as a stress reducer / w/o tunes

Listen to old favorites on YouTube. It's a wonderful mood lifter. Enjoy the nostalgia! I made up about 38 minutes worth of songs to work out and cool down to. Here are the songs that pick up my mood dramatically: Here You Come Again, Real Love, Hom...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more