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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

i'm in such a bad mood today! and actually i even
Updated 2/21/2015 9:19:50 PM

i'm in such a bad mood today! and actually i even don't want it to be better. i ruined my day (and my boyfriend's too) :(...  Read more

Ugh. I an in such a cranky pants mood. I feel wipe
Updated 2/19/2015 8:29:02 AM

Ugh. I an in such a cranky pants mood. I feel wiped, did not eat that well today, barely exercised and am in a funk. I know I need a rest day but just feel out of sorts when I do not exercise. Then ate pickled herring and a slice of puzza!...  Read more

Nothing like a good sweaty to turn a gloomy mood a
Updated 2/12/2015 11:27:06 PM

Nothing like a good sweaty to turn a gloomy mood around! Thankful that i got it done. Even if i did procrastinate it until 1:30 in the afternoon! Hahaha!...  Read more

I am in such a great mood today! Its only 3:30p &
Updated 2/7/2015 7:43:20 PM

I am in such a great mood today! Its only 3:30p & I have already got 12,116 steps in on my Misfit Flash:) It feels great to be doing so well today! I hope all of you are having a great day as well!...  Read more

What to do when I have no mood to exercise?
Updated 2/2/2015 1:06:02 PM

I constantly feel this way! Am I lazy or crazy? But most of the time, I make myself do it anyway. But how do I get rid of this feeling!? It's like I think : Exercise time! Oh No!...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Dealing With Stress

On those days that I can't get to the pool to swim or I don't have the time to do a whole exercise video (or other circumstances prohibit) I can usually find 10 minutes to take the dog for a walk. It gets me outside ( which is also a mood lifter), I...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

How I Lost 132 Pounds

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more