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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

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15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Has anybody ever had their mood change for the neg
Updated 8/14/2016 9:53:43 PM

Has anybody ever had their mood change for the negative after working out? I have some anger/anxiety issues. I'm on sertraline and that helps, but when I started exercising my moods got worse. #depression...  Read more

yes it really uplifted my mood too
Updated

yes it really uplifted my mood too...  Read more

I'm in such a bad mood today. Taking it out on my
Updated 8/5/2016 1:42:30 PM

I'm in such a bad mood today. Taking it out on my son and the world. Cannot get to the gym until later. Downward spiral!...  Read more

Natural migraine cures. ..anyone? Anyone?
Updated 8/4/2016 10:16:51 PM

Natural migraine cures. ..anyone? Anyone?...  Read more

Just really down after weighing. My mood is lousy
Updated 8/3/2016 6:16:57 AM

Just really down after weighing. My mood is lousy and that's not like me. I don't feel worthy to be here and motivate or advice others. I'd like to ask you guys to remember me in Your prayers. I know this works for others why not me ? #motivation...  Read more

Favorite Music as a stress reducer / w/o tunes

Listen to old favorites on YouTube. It's a wonderful mood lifter. Enjoy the nostalgia! I made up about 38 minutes worth of songs to work out and cool down to. Here are the songs that pick up my mood dramatically: Here You Come Again, Real Love, Hom...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

How I Lost 132 Pounds*

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more