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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Yogurt with natural ingredients / no aspartame?
Updated 11/30/2015 9:50:31 AM

I've been trying to add more yogurt into my diet and as I'm entering the info I am finding the yogurt I chose (the least expensive brand) has aspartame in it. I know there are a lot of brands out there both regionally and around the world but I...  Read more

Was in a anti-healthy-bad-mood yesterday despite r
Updated 11/20/2015 4:56:30 AM

Was in a anti-healthy-bad-mood yesterday despite reaching my half-way point to my first goal AND a healthy BMI! Go figure... Today I'm going to love my achievements, think of a reward (massage?)...  Read more

Eat clean (natural), move much as you can, sleep e

Eat clean (natural), move much as you can, sleep enough hours, and enjoy your time! :) Welcome and good luck...  Read more

How nice, but yes temptation is natural, but when

How nice, but yes temptation is natural, but when you feel temptation try to change what you think about that unhealthy food that you're tempted, I first ask myself why do I want it? IF I can replace it with something healthier, and I don't need it....  Read more

My mood is connected to the weather. It can be -10
Updated 11/18/2015 1:31:42 PM

My mood is connected to the weather. It can be -10 degrees but if i see the sun im happy. Any tips on how i can deal with my mood?...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Dealing With Stress

On those days that I can't get to the pool to swim or I don't have the time to do a whole exercise video (or other circumstances prohibit) I can usually find 10 minutes to take the dog for a walk. It gets me outside ( which is also a mood lifter), I...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more