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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

1SHARES
15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Advice on natural vitamin supplements?
Updated 5/26/2016 9:40:11 PM

Hi everyone, I'm new here! I would like to start taking some vitamin supplements but I don't know much about them. I just know that I would like them to be natural. So many types and brands, I don't know where to start... Do you guys have some ad...  Read more

Trapped wind. . . . . Any natural remedies. . . An
Updated 5/19/2016 7:07:24 AM

Trapped wind. . . . . Any natural remedies. . . Anyone???...  Read more

Is almond butter healthier than natural peanut but
Updated 5/18/2016 1:26:50 PM

Is almond butter healthier than natural peanut butter? I enjoy both. Just trying to get my food cabinets in shape too....  Read more

They say there's no bad workout. That's false. Some workouts leave you in a bad mood bc uk you're sh
Updated 5/17/2016 8:11:28 PM

They say there's no bad workout. That's false. Some workouts leave you in a bad mood bc uk you're sh*t at everything....  Read more

really havent been in the mood to exercise and bee
Updated 5/17/2016 7:54:12 AM

really havent been in the mood to exercise and been kinda eating what i want feels like im giving up no good support from family and just havent been feeling myself lately cant seem to get under 200 im stuck there after losing 6 pounds#not motivated...  Read more

Favorite Music as a stress reducer / w/o tunes

Listen to old favorites on YouTube. It's a wonderful mood lifter. Enjoy the nostalgia! I made up about 38 minutes worth of songs to work out and cool down to. Here are the songs that pick up my mood dramatically: Here You Come Again, Real Love, Hom...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

How I Lost 132 Pounds*

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more