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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

Outwit Your Winter Workout Slump

It's tempting to take a tip from the bears and go into hibernation mode as soon as the temperature starts to fall, but if you change your perspective on it, winter can be the ideal time to ramp up your workouts. Staying active will allow you to e...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

tracking your mood/ stress
Updated 4/18/2014 8:35:57 AM

do u track your mood or stress? I track both, I have found that exercise has a positive effect on me....  Read more

Track of sleep, mood, etc horrible
Updated 3/19/2014 6:15:17 PM

I have to attempt to slide the various indicators repeatedly before it moves the scale of 1 to 10. This has been an issue for quite awhile, raising my blood pressure DAILY. Please change the setup or fix it....  Read more

better mood
Updated 3/6/2014 9:14:40 PM

in better mood today, sunny, warmer & 'hump' dat...  Read more

Is it possible to switch over to all natural foods
Updated 2/14/2014 4:09:57 PM

I am trying to change my eating habits. I realize I need to change over to natural foods to get well but it's so hard because food of all kinds is everywhere. How do I do this and keep it going? I had been journaling and keeping track of what I ea...  Read more

Junk food vs. natural whole foods
Updated 1/30/2014 9:32:24 PM

I used to think I had time just for packaged foods or restaurant food instead of just cooking my own healthy meals. It's easier to get it already made when I am in a rush. But now, I am having to take a look at all my habits that led me to gain almo...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Dealing With Stress

On those days that I can't get to the pool to swim or I don't have the time to do a whole exercise video (or other circumstances prohibit) I can usually find 10 minutes to take the dog for a walk. It gets me outside ( which is also a mood lifter), I...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

How I Lost 132 Pounds

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more