The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
I'm trying to find out if Stevia could be of use for me. I stopped eating sugar a few weeks ago and thought that in the few occasions when I want a treat, I could make a hot cocoa with it or bake something with it instead of sugar.
Tried the cocoa... Read more
I am trying to lose weight for some time now but the still can't lose my after pregnancy belly. Can anyone here recommend anything natural to help me out? never used anything like that before but heard about patches that you put directly on you... Read more
Hi, Is anyone aware of anything like that? I am working for a long time to lose some weight but I find it very difficult to lose the extra weight from my stomach. Can you recommend anything?... Read more
I'm loving the SparkPeople and SparkRecipes websites. They have a lot to offer that you can't get anywhere else, much less for free.
However, one thing I'm not finding a lot of is recipes that don't use artificial ingredients to cut calories, su... Read more
Has anyone tried natural detox recipes, like cinnamon-apple water or other fruit/spice blends? I have seen a lot of "detox water" recipes on social networks, it must be the latest craze or something. Do you have a something of the sort that you swear... Read more
I'M LEARNING THAT I CAN REDUCE MY CALS INTAKE MUCH MORE WHEN I USE FF PRODUCTS LIKE MAYO SALAD DRESSING,MILK AND LITE BREADS NEARLY HALF THE CALS YOU JUST HAVE TO KNOW WHERE TO LOOK NOT BAD TASTING EITHER4... Read more
Stevia has natural ingredients with no known side effects, no calories, no carbs, no fat, no affect on glucose levels & no sugar & no artificial sweeteners, It can be advantageous in the prevention &treatment of diabetes & obesity . Use just a little... Read more
We spent plenty of time this week surfing the web for the most interesting, entertaining and educational stories. From oatmeal to stevia, avocados to packaged foods, this week's links are heavy on the food. Find out which links caught our attention t... Read more
In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co... Read more
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