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Neck Crunches Resources

Below are top resources on SparkPeople for Neck Crunches.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

I'm on day 21 of a 30 day squat, crunch & plank ch
Updated 4/30/2016 9:04:23 PM

I'm on day 21 of a 30 day squat, crunch & plank challenge and haven't missed a day but after doing the 5k this morning, I'm having trouble finishing today's challenge...I have 90 squats left argh!...  Read more

After 3mths of neck, shoulder and hand issues put
Updated 4/29/2016 12:41:52 PM

After 3mths of neck, shoulder and hand issues putting me on the couch and stuck in bed I'm finally able to get back in this. Of course because of it and weeks of steroids I've gained all I lost plus a extra 15 pounds back. But I'll hopefully be ok...  Read more

I. need a salty crunch guys
Updated 4/28/2016 4:14:26 PM

I. need a salty crunch guys...  Read more

My neck is stiff. Must have slept wrong.
Updated 4/25/2016 2:48:14 PM

My neck is stiff. Must have slept wrong....  Read more

Hey Guys for Breakfast I had Cinnamon Toast Crunch
Updated 4/22/2016 10:40:49 AM

Hey Guys for Breakfast I had Cinnamon Toast Crunch cereal.. Yummy but I don't like cereal now I love it.... Is that a good thing?...  Read more

Reducing stress from neck & shoulder pain

I have found that the warm up neck movements in my Tai Chi class are helpful in eliminating my neck pain. The slow deliberate neck movements help even my stiff arthritic joints....  Read more

Therapeutic Neck Support

I bought this to use with SpineWirx (see other review). This is a comfortable way to relax and ease the neck muscles. Although you can use a towel for a similar effect, this gives me what I need for my neck as far as the way it holds and positions...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

The Top 5 Exercises You're Doing Wrong

For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin...  Read more

2 Pilates Moves for Stronger Abs

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more