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Neck Crunches Resources

Below are top resources on SparkPeople for Neck Crunches.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Woke up with a sore neck again today, but went ah
Updated 2/1/2016 9:40:36 AM

Woke up with a sore neck again today, but went ahead and went ahead and worked out. Loosened it up a little but we will see as the day goes....  Read more

Woke up this morning all sore in my neck and shoul
Updated 1/31/2016 10:27:47 AM

Woke up this morning all sore in my neck and shoulders.. Good thing today is my rest day so I can relax and stretch it as I need today....  Read more

I did 80 jumping jacks...40 sqats...30 crunches...
Updated 1/25/2016 8:04:23 PM

I did 80 jumping jacks...40 sqats...30 crunches....and 20 pushups after eating my baked hamburger with no cheese and bread...just wrapped in lettuce...what a great workout!...  Read more

Crunches, sit ups, are the best exercises, squats

Crunches, sit ups, are the best exercises, squats for thighs and butt. Start low like 10 each do them 3 times a week and alternate with the squats....  Read more

Paycheck crunch happening here and not much left t
Updated 1/21/2016 4:44:12 PM

Paycheck crunch happening here and not much left the the cupboards but bread and leftover pork roast. Not looking good, hope I'm able to get through today well. Does this happen to others or am I alone on this?...  Read more

Reducing stress from neck & shoulder pain

I have found that the warm up neck movements in my Tai Chi class are helpful in eliminating my neck pain. The slow deliberate neck movements help even my stiff arthritic joints....  Read more

Therapeutic Neck Support

I bought this to use with SpineWirx (see other review). This is a comfortable way to relax and ease the neck muscles. Although you can use a towel for a similar effect, this gives me what I need for my neck as far as the way it holds and positions...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

The Top 5 Exercises You're Doing Wrong

For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin...  Read more

2 Pilates Moves for Stronger Abs

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more