If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
... Read more
You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction.
MYTH Strength-training exercises like crunches will... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
I want to tone my whole body as i have put fat all over body due to three month bed rest.I have c5-c6 cervical so can you please suggest exercise according to that ....
Any guidance will be surely acceptable whether it is doctors or friends abro... Read more
I couldn't find the old thread so I had to CREATE a new one.
The Pushup test:
The Crunch test:
S... Read more
Hi All -
About a year ago, I went on a roller coaster and got a headache that lasted for a week. I ended up in chiropractic and physical therapy for my neck. My muscles up there seem super sensitive - just last night I did pilates and ended up w... Read more
I have neck issues and can't strain my neck. I need to work my abs without straining my neck.Any help would be greatly appreciated.I walked 2 miles today.but have a fat belly. I need to lose as much weight as possible by Sept 19th.... Read more
I bought this to use with SpineWirx (see other review). This is a comfortable way to relax and ease the neck muscles. Although you can use a towel for a similar effect, this gives me what I need for my neck as far as the way it holds and positions... Read more
For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin... Read more
Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l... Read more
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