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Nettle Leaves Resources

Below are top resources on SparkPeople for Nettle Leaves.

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Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

It's to cold today. I don't want to leave my bed
Updated 12/13/2014 12:26:56 PM

It's to cold today. I don't want to leave my bed pillows and blanket....  Read more

It's 6pm and I have 400 calories left to eat inclu
Updated 12/9/2014 6:10:40 PM

It's 6pm and I have 400 calories left to eat including my beer lol....and I'm stuffed idk if I can eat anymore kinda weird...  Read more

Typically you would leave that blank unless you ar
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Typically you would leave that blank unless you are squatting with a barbell or something similar. Hope that helps! Coach Denise...  Read more

On the app, go to the menu on the left, tap Other
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On the app, go to the menu on the left, tap Other Settings, then tap Manage Goals. You can then change your weight goal there. Coach Denise...  Read more

I have 77 pounds left to go. Can't wait until I s
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I have 77 pounds left to go. Can't wait until I start to notice it!!...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more