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Nettle Leaves Resources

Below are top resources on SparkPeople for Nettle Leaves.

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Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

The ball on my left foot has been quite sore for a
Updated 9/25/2016 7:05:41 PM

The ball on my left foot has been quite sore for a good 3 wks now. I'm still putting in 5 miles a day using arch supports. Without them I could not do it. Wish the pain would stop....  Read more

Have 300 calories left for the day
Updated 9/23/2016 8:23:40 PM

Have 300 calories left for the day...  Read more

More chores done today. One day left of vacation a
Updated 9/22/2016 7:25:06 PM

More chores done today. One day left of vacation and so much left to do....  Read more

Leaving Saturday for a business trip -- 7 days, 5
Updated 9/25/2016 11:53:58 AM

Leaving Saturday for a business trip -- 7 days, 5 cities, and probably lots of eating and drinking. Please help me not feel like a douchebag for packing protein, pre-workout, vitamins and resistance bands! #fitness #needadvice #motivation...  Read more

Still have 411 calories left.. what to eat...
Updated 9/21/2016 9:42:55 PM

Still have 411 calories left.. what to eat......  Read more

More About Spring Greens

I ate nettles for the first time in my life, today. Every since joining SparkPeople and readjusting my psychic ear to listening to my inner voice, I've had no choice but to eat healthfully.I don't want, BH, junk. I crave seasonal food and more often,...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat

What's the secret to cooking like a healthy chef? Think beyond the usual flavor boosters of sugar, salt and fat. While they taste good on the tongue, they're not exactly good for us, are they?Today I'm sharing some unusual yet delicious f...  Read more