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Nettle Leaves Resources

Below are top resources on SparkPeople for Nettle Leaves.

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Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Found out this morning were finally leaving MN. (Y
Updated 5/3/2016 10:41:18 AM

Found out this morning were finally leaving MN. (Yay!)Tomorrow we're going to Virginia! Don't know how long were staying yet, as of right now 3 days....  Read more

Leaving for Jamaica in the morning. Do you track o
Updated 5/2/2016 10:36:30 PM

Leaving for Jamaica in the morning. Do you track on vacation? No scale available and I'm a bit nervous....  Read more

I'm feel really bad today so I'm not even leaving
Updated 5/2/2016 9:02:18 PM

I'm feel really bad today so I'm not even leaving the house. I'm just in a funk. I'm eating right. And I'll workout here....  Read more

I might have left them outside when I changed into
Updated

I might have left them outside when I changed into my mud boots to feed the chickens! :) Hey I'm allowed a few mistakes right?...  Read more

After a binge yesterday that literally left me sic
Updated 5/1/2016 8:58:49 PM

After a binge yesterday that literally left me sick on the bathroom floor all night, I've decided enough is enough. I'm giving up my trigger foods indefinitely. Bye bye sugary sweets. I want my health more....  Read more

More About Spring Greens

I ate nettles for the first time in my life, today. Every since joining SparkPeople and readjusting my psychic ear to listening to my inner voice, I've had no choice but to eat healthfully.I don't want, BH, junk. I crave seasonal food and more often,...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more