Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
I'm Rachelle. I've been on spark in the past but over the last year I started a full time program and was short on time to workout. Looking for some modivation while I finish off exam, start my research co-op job and get ready for my frie... Read more
I used to be on here 2 years ago, but gave up because my home life is super busy and i felt i didn't have the time, yet here I am again because I am not happy with my weight and how tired I seem to be all the time. I have hypothyroid and have used it... Read more
I have made the decision to consciously eat better and change my lifestyle to be more "full of life". I am 58 years old and both of my knees will be replaced this year. The first one will be on May 12th. I need to eat healthier and add more body move... Read more
How do i get started? I have a one year old. I was 75 lbs overweight before I got pregnant and I still am!
I haven't found an exercise that I love. (I've tried running, swimming, gyms, videos)
I take care of my one year old when I'm not at wo... Read more
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener... Read more
Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ... Read more
I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda. There it was, in canister an... Read more
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