Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
I've noticed that with the recent changes that the nutrition summary at the bottom of the tracker page doesn't update properly after adding a food item. Specifically this is happening consistently with fiber. After adding a food, the total doesn't... Read more
I have been trying for several days to add a food I'm not able to find on the my trackers list of food. I have not had any problems, except when trying to add a new food. Are you aware of any issues?... Read more
Hi I just wanted to introduce myself, My fiance and I have been together for 5 years and are finally tying the knot on our 7th anniversary in 2016! I'm attempting to lose about 80 pounds before the wedding. ANY advice/ encouragement is welcome! 30... Read more
I'm getting desparate... I need to lose the weight I've put on over the last 6 months, plus some. I know what I need to do, and I'm somewhat active. My big problem is snacking in the evening. I need to focus on using some self control. I'm hoping tha... Read more
I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306... Read more
Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev... Read more
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s... Read more
You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’... Read more
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