If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
It's freezing cold outside, it’s dark when you get home, and you're still recovering from those extra holiday calories you put away over the last couple weeks. That’s a pretty good excuse to sit inside by the fire, snuggle up... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
Hi every one!! I am From Barre Vermont, and am looking at loosing at least 90 lbs... I suffer from anxiety and panic disorder, which has unfortunately thrown me unwillingly into a ugly depression.. I need a lot of friends to support me since there is... Read more
Hi all! My name is Patricia, and I'm looking for some friends and teammates to bring with me down this road.
* I'm 24 years old
* I work in the registrar's office of a local university
* I am aiming to lose, ultimately, ~100 l... Read more
Hi, I'm 49yo and I have set a goal of losing 147lbs by my college graduation date of May,2015. I welcome any support from everyone, and I will also return the support to everyone. Looking forward to meeting new friends on this journey.... Read more
I am back on Spark after a loooooooong hiatus. I was formerly luckyimyours87, but have decided that, because my life has changed drastically (for the better), it was best to start fresh here as well.
I have a lot of weight to l... Read more
I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306... Read more
Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b... Read more
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