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New Balance Cross Training Shoes Resources

Below are top resources on SparkPeople for New Balance Cross Training Shoes.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Hey everyone. I'm new to this and only on day 1.
Updated 2/26/2015 8:00:45 PM

Hey everyone. I'm new to this and only on day 1. Would anyone be interested in being my accountability buddy? I'm thinking that might would help me and also improve myself to be able to help someone as well........  Read more

New team, 100+ to lose, motivation/accountability
Updated 3/2/2015 6:22:14 PM

The Journey Team is a for people with 100+ pounds to lose who want accountability, motivation, and talk daily. My name is Teresa, I'm 52 years old and 177 pounds to lose. 223 235 334 220 48...  Read more

New team, 100+ to lose (motivation/ac ccountabilit
Updated 3/2/2015 6:20:34 PM

The Journey Team is a for people with 100+ pounds to lose who want accountability, motivation, and talk daily. It's a private group so please send me a reply or an email if you're interested! 381 223 220 235 334 48...  Read more

Hi everyone! I'm new here and just starting to get
Updated 2/27/2015 3:22:17 PM

Hi everyone! I'm new here and just starting to get back to working out and losing some weight after my kiddo and then surgery. I'm so excited I found this page and all of you! Your stories and post are very motivating! Thank you all for sharing!...  Read more

Save your joints, feet, back, etc.

I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

6 Pre-Race Food & Fitness Blunders

You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’...  Read more