Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
Hi. My name is Michelle and my Dr. recommended this site to me. I'm needing some support in losing my last 55 pounds and hoping that I could make new friends. The best time for me to do my workouts are in the evenings.... Read more
Hi! My name is Miette. I started exercising about 3 years ago when I saw the scales hit nearly 200. Afraid to see that first number at a 2, I thought I had time and resources, so there should NO LONGER be an excuse to not try a couple times a week... Read more
I am feeling miserable. I need to do something and I need to have some accountability. Is there a way of doing that here? I have been really good at exercising 3-4 times a week for a year and a half but I am horrible with my diet so I haven't lost... Read more
Hi! My name is Jodi and I'm new to Sparkpeople. Ive spent most of the morning reading blogs and checking out the site. Looks like it's good place to be. Starting out my weight loss journey here. I want to lose 50 pounds. I start boot... Read more
My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a... Read more
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s... Read more
One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and... Read more
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