Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a... Read more
Everyday is a new start! One step closer to the aim day and aim weight! All we have to do is improve at least one thing better than yesterday, physically mentally spiritually! Let's get this! We deserve the better!... Read more
I'm new here, but hopefully I'll make some great friends because I need need NEED some feedback.
I'm in my 40's, working mom (with a 5 year old)
and still trying to find my way around to just.. MOVE.
I'm inspired by ot... Read more
Anyone making a new resolution for June? I'm giving up my "Fast Food Friday" award. If I kept within my calories and exercised all week, I'd award myself with fast food on Friday. I'm ready to give it up in exchange for a healthier award!... Read more
Can I run a nutritional report for a week WITHOUT the pie charts that I can take to my physician when I have my checkup?
He needs to see what I ate each day and the nutritional breakdown. NO pie charts.... Read more
My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a... Read more
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s... Read more
One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and... Read more
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