Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Hiking isn’t just a great way to get fit: For many, it’s a way to reconnect with nature, reap the health benefits of the great outdoors and even embark on a spiritual journey. Given the diversity of our country’s terrain--from the h... Read more
It's a new day. Thank god. I cheated so bad last night. After losing 22 lbs I just had to eat some lava cake. HOWEVER, back at it today. 13 lbs to my goal and 60 days to do it. Let's ride!... Read more
I am new to online help with dieting. I did it 3 years ago on my own and lost 40 lbs in about 3.5 months. Not only did I gain the weight back, but I gained 20 more lbs. I am lacking the motivation and want to diet/exercise. Tips?... Read more
#walk I need new sneakers that are good for walking. I'm currently 5'7" and about 190 lbs. Also, walking will include pushing a stroller. Suggestions PLEASE for what shoes you are all finding that work and are more affordable?... Read more
Shopping for a pair of running shoes? Learn about the types available and how to find a pair that's right for you.The most important equipment for a runner is a pair of properly-fitting running shoes. Before you go the store, think about your running... Read more
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s... Read more
One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and... Read more
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