High in vitamin A and C, these plants have edible tops and roots. Put simply, beets can't be beat!
5-10 (Find your hardiness zone.)
When to Plant:
Directly sow beets every two weeks in a sunny location, starting as... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
We all know people who lack good nutrition and fitness habits but have remained thin their whole lives. On the flipside, we know others (sometimes even ourselves) who do everything right and can't catch a break when it comes to weight loss.
... Read more
When you think about your skin and hair, you likely think about what products to use in order to keep them looking healthy, or what type of haircut you’ll get the next time you head to the salon. But the fact of the matter is that our skin and... Read more
I'm not quite sure how to go about "meeting" people on here.. I'm 61 and need to lose 50+ pounds. Arthritis and fibromyalgia have prevented me from getting much physical exercise recently, and in all honesty I've never been terribly athletic, but I... Read more
My name is Ryan, I live currently in Mantua, NJ but am originally from Saskatoon, SK. I recently decided it was time to take my health and well being into my own hands and start working out and eating better! I have 70-80 pounds to lo... Read more
almost 49 and need to lose 50 pounds
very hard to start exercises, I can't do the lowest level for beginners on most DVDs
Daughter and sister are going to join too
feeling nervous and afraid of failure like I've done on all other attem... Read more
Fact: Every pound of fat gained causes your body to make 7 new miles of blood vessels.Knowing this, itís easy to see why obesity and heart disease often go together. Most of the new blood vessels are tiny capillaries, but also include small veins and... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
A round-up of the most interesting and thought-provoking stories of the week.The 'Healthy Obese' and Their Healthy Fat Cells NYTThin isn't a synonym for healthy, and now researchers are looking into people they call "metabolically he... Read more
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