Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Three years ago today I started my weight loss journey. I've lost 40 lbs. Thanks to SP I have counted my calories almost everyday for three years and tracked my exercise. For two years I have been maintaining. my weight. In the past I had lost weig... Read more
So I wanted to go to TGIF for their new special but then I remebered ...."thats not part of my plan for weight loss/ healthy living success"....I overcame the urge!!!! I really can do this!!... Read more
so today I'm starting a new program to help with my weight loss! I have a few friends on It Works and I just took my first thermofit! I'm not sure how well this will work but hoping it will help up my activity level! At 325# ๐... Read more
I'm relatively new to this app and looking for suggestions. I'm a 48 yo peri menopausal female and I've hit a plateau x 2 wks. elliptical 6 days a week, 30 min at a time & some weights since Jan 21. Scale won't budge. Suggestions?... Read more
Fact: Every pound of fat gained causes your body to make 7 new miles of blood vessels.Knowing this, its easy to see why obesity and heart disease often go together. Most of the new blood vessels are tiny capillaries, but also include small veins and... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
A round-up of the most interesting and thought-provoking stories of the week.The 'Healthy Obese' and Their Healthy Fat Cells NYTThin isn't a synonym for healthy, and now researchers are looking into people they call "metabolically he... Read more
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