High in vitamin A and C, these plants have edible tops and roots. Put simply, beets can't be beat!
5-10 (Find your hardiness zone.)
When to Plant:
Directly sow beets every two weeks in a sunny location, starting as... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
We all know people who lack good nutrition and fitness habits but have remained thin their whole lives. On the flipside, we know others (sometimes even ourselves) who do everything right and can't catch a break when it comes to weight loss.
... Read more
When you think about your skin and hair, you likely think about what products to use in order to keep them looking healthy, or what type of haircut you’ll get the next time you head to the salon. But the fact of the matter is that our skin and... Read more
Hi, everyone. I'll try to keep this introduction short and sweet. My name is Dan and I've packed on some weight over the years. I told myself I'd never weigh over 200lbs unless it was muscle but low and behold, here I sit at 207lbs, and it's defin... Read more
the best place to get sick is the doc's office or the hospital. i don't go to either if i can avoid it. but i noticed lately that even to renew a script an APPT has to be made - time consuming to say the least. i could understand the once a year o... Read more
Well hello everyone. This is all very new to me. I have alot of weight to loose and no support so that's why I am here. I have completed my first week and I'm super excited! I haven't weighed myself but I worked out on my stationary bike 6 days a wee... Read more
First of all being new to this site I some what like all the workings of it. I am an older guy living in upstate NY with type 2 diabetes with insulin which I have had for the last 20 years. I trying to workout and keep myself in check (not easy) beca... Read more
Fact: Every pound of fat gained causes your body to make 7 new miles of blood vessels.Knowing this, itís easy to see why obesity and heart disease often go together. Most of the new blood vessels are tiny capillaries, but also include small veins and... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
A round-up of the most interesting and thought-provoking stories of the week.The 'Healthy Obese' and Their Healthy Fat Cells NYTThin isn't a synonym for healthy, and now researchers are looking into people they call "metabolically he... Read more
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