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New Fad Diet Resources

Below are top resources on SparkPeople for New Fad Diet.

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Hello and I am new and I need help
Updated 7/22/2015 10:27:33 AM

I am starting over... under a new name as I am serious. I am 52, wife, mother of 5 children, 2 son in laws, 1 grandson. I am also a SAHM. My goal is to lose 100 pounds by next year. This is going to be hard for me but I have made an appt with a...  Read more

Hello I am new to message name is Juli
Updated 7/24/2015 1:13:09 AM

Wow this is a wonderful journey that we are on. Thank you all for sharing......  Read more

New to resolution drops from TLC and need a weight
Updated 7/21/2015 2:43:11 PM

New to resolution drops from TLC and need a weight loss partner or two! I am looking to lose 50 lbs...  Read more

Hi. Im a 33 y.o woman. I am on a diet bcs i need t
Updated 7/22/2015 9:33:29 PM

Hi. Im a 33 y.o woman. I am on a diet bcs i need to lose 24 kgs for my health. Id like to find a diet buddy to stay more motivated. Im ready to help pls help me too. Im nice and polite....  Read more

I'm new to sp but been on diet for 3 weeks. I love
Updated 7/21/2015 1:18:56 AM

I'm new to sp but been on diet for 3 weeks. I love already how It helps me track everything, I love it. I'm a wife and mama of 4! At my heaviest and looking to lose 70 to be pre kiddo weight. Lookin for friends too ;)...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more


My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Fad Diets Will Seem Even Crazier After You See This

A round-up of the most interesting and thought-provoking stories of the week. Do food addiction diets work?Instead of moderation, some weight-loss and emotional-eating recovery plans involve banning certain foods, especially those that trigger binges...  Read more


Today, I wasted a good hour explaining my diet, lifestyle, and goals. I told this person that vegan or veganish isnít my lifestyle and itís not my current situation. Iím a flexitarian and will always be. A flexitarian leads a flexible & vegetar...  Read more

White Bread Better Than Wheat? Prevention Mags new "fad" diet.

Okay folks, so I've been MIA for almost a month now, that shocked even me. I've checked in a few times but haven't been blogging or such and I've missed it. Starting this week I am coming back. A huge part of that is because I quit the PTA. Long stor...  Read more