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New Fad Diet Resources

Below are top resources on SparkPeople for New Fad Diet.

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Hi every one i am new to this program and i have n
Updated 7/20/2016 3:34:16 PM

Hi every one i am new to this program and i have not lost my baby fat since i had my son and his going to turn 3. I need to do for myself and i know i can do it. Just need the support to not stop and forget my goal....  Read more

Greetings! I'm fairly new here, but have been find
Updated 7/23/2016 2:37:02 PM

Greetings! I'm fairly new here, but have been finding this app to be extremely helpful. I need to lose at least 50 pounds, and I struggle to find energy to exercise the way I should due to a few medical conditions I have. Any suggestions are welcome!...  Read more

New to Spark. Trying to get my mojo fired up again
Updated 7/20/2016 3:06:39 PM

New to Spark. Trying to get my mojo fired up again. Tired of being stuck. I had lost tons of weight on here years and years ago. Gained much of it back with pregnancy. I just want to be myself again....  Read more

1 week into my diet, and even though I haven't wei
Updated 7/20/2016 2:43:05 PM

1 week into my diet, and even though I haven't weighed myself. I feel great! So much more energy and confidence!...  Read more

Hello everyone, I'm new here. July the 21th I've
Updated 7/20/2016 3:18:12 PM

Hello everyone, I'm new here. July the 21th I've decided to lose my extra fat, any encouragement for my big start?!...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

There is a new Sheriff in Town

As I have wrote a few time just to remind others there are so many companies out there willing to take each penny you have for their new and approved pills rubs and now Cold Treatments ...Now I did call a place just to see how much it would be to do...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

6 Weirdest Fad Diets of 2016 (So Far)

Each year seems to usher in a new wave of fad diets. In 2015, millions of dieters tried the Paleo, Mediterranean, Flexitarian, South Beach, Zone and Macrobiotic regimes. Although some can be beneficial, most trendy weight loss plans usually...  Read more

New Fad Diet?

The "Snake Diet" is one fad diet I am not tempted to try! 88...  Read more


Today, I wasted a good hour explaining my diet, lifestyle, and goals. I told this person that vegan or veganish isnít my lifestyle and itís not my current situation. Iím a flexitarian and will always be. A flexitarian leads a flexible & vegetar...  Read more