On January 5, the E! network premiered "E! True Hollywood Story Investigates: Diet Fads," which included interviews with two SparkPeople members (who are also friends), Kristina (EKHAM05) and Tina (TEANAZ1). The show covered various diets... Read more
Shakira, Shakira! Even though Wyclef really didn’t know she could dance like that, we certainly knew it and only wish we could as well. As a woman of Colombian and Lebanese descent, Shakira was blessed not only with an exotic beauty... Read more
Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
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For Immediate Release
Attn: Health/Lifestyle Editors
Contact: (Your name & contact info)Phone:Email:LOCAL WOMAN USES WEB TO DROP... Read more
Catherine Zeta-Jones the well known actress from memorable rolls in “The Legend of Zoro,” “Ocean’s Twelve” and “” has used a healthy diet to both bounce back from her pregnancy weight gain as well as maintain... Read more
I am attempting to get healthy, starting now! I just joined the 28 day boot camp, and while I am a little nervous, I know I can do it.
I am doing day three today since it is Tuesday, then I plan on taking my pooch for a walk.
... Read more
Hello, I am in Albany, Ga. I have just started back with Spark after a very long absence. Usually I try to eat low carb, recently I began following the 17 Day Diet. It is adding more carbohydrates into my diet than I am used to eating. I have also... Read more
I am 65 years old. Until last month I have believed that I am a late riser(7.30 am). After coming to spark people, I have decided to get up at 5,30 am. For the first few days I felt sleepy most of the day. After a week my body adjusted well and now I... Read more
hi i'm new here and i did my first time yesterday and went 9 miles for two hours...it just happened it wasnt' my goal i was out with an experienced runner ...and we did mostly trails...then we went to the high school track and i timed my run...just d... Read more
Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i... Read more
My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104... Read more
How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons... Read more
A round-up of the most interesting and thought-provoking stories of the week. Do food addiction diets work?Instead of moderation, some weight-loss and emotional-eating recovery plans involve banning certain foods, especially those that trigger binges... Read more
Okay folks, so I've been MIA for almost a month now, that shocked even me. I've checked in a few times but haven't been blogging or such and I've missed it. Starting this week I am coming back. A huge part of that is because I quit the PTA. Long stor... Read more
Physical therapy today was a mass discussion on nutrition and a rather lively one at that. One of the women there just started a new diet called Ideal Protein. She says it has been popular in Canada for 2 years now and she got involved through her... Read more
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