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New Physical Fitness Test Resources

Below are top resources on SparkPeople for New Physical Fitness Test.

1SHARES
Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

What are your fitness goals for this week?
Updated 6/20/2016 12:05:05 AM

What are your fitness goals for this week?...  Read more

Tommorow is a new day a new start, its been hard t
Updated 6/19/2016 11:08:59 PM

Tommorow is a new day a new start, its been hard to stay on track. Girls we can do this...  Read more

I am new here as well and just wanted to say hi. I
Updated 6/19/2016 10:23:48 PM

I am new here as well and just wanted to say hi. I have been a chef for 20+ yrs and a professional ama motorcycle racer for 12yrs. I have taken nutritional courses and health and wellness classes....  Read more

I'm new here, 2 days. I'm on a 1000 calorie a day
Updated 6/20/2016 12:34:13 AM

I'm new here, 2 days. I'm on a 1000 calorie a day diet and today being Fathers day, I went over. It's so easy to get hidden calories and carbs. I have health issues and under supervision of a doctor. Any help in staying on track would be appreciated....  Read more

Hey everyone im new to this site. I was wondering
Updated 6/19/2016 8:23:18 PM

Hey everyone im new to this site. I was wondering what type of smoothies do you guys prefer?...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Exercise Might Boost Kids' Academic Ability

Exercise Might Boost Kids' Academic AbilityŚ Promoting physical activity among young school kids can end up improving their academic performance, a new study suggests.Italian researchers tracked 138 children aged 8 through 11 who took mental acuity t...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more