Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

New Physical Fitness Test Resources

Below are top resources on SparkPeople for New Physical Fitness Test.

0SHARES
Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

Hi!! I am new to this site - so far I am liking th
Updated 9/25/2016 11:43:21 AM

Hi!! I am new to this site - so far I am liking this app for food/calorie tracking better that the MyFitness app! I started with a weight of 200 lbs two weeks ago. I am down to 195 and just started the Biggest Loser competition at the local gym!...  Read more

New to Spark Been On a Week,Finally Getting the H
Updated 9/25/2016 9:43:27 AM

New to Spark Been On a Week,Finally Getting the Hang of It. Hoping to Lose My Last 20 Pounds Here with some Positive Encouragement! #Lose #Spark #ThinkPositive...  Read more

Ready to start a new week on this beautiful Sunday
Updated 9/25/2016 11:12:33 AM

Ready to start a new week on this beautiful Sunday!! This week's goal: no alcohol til Friday ­čś│ #freshstart #goals #friendfinder...  Read more

I would like another fitness tracker, I had a jawbone and liked it besides you have to wait to see
Updated 9/25/2016 8:10:36 AM

I would like another fitness tracker, I had a jawbone and liked it besides you have to wait to see your numbers when you connect to your phone. Any recommendations on one that isn't to costly? My dog chewed the jawbone end up& it quit working....  Read more

Hello! I'm new to SparkPeople, and I am a Bariatri
Updated 9/25/2016 8:39:11 AM

Hello! I'm new to SparkPeople, and I am a Bariatric Patient and I was wondering if anyone else was? If you are, do you have any tips on getting more protein in? #firstpost...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Exercise Might Boost Kids' Academic Ability

Exercise Might Boost Kids' Academic AbilityŚ Promoting physical activity among young school kids can end up improving their academic performance, a new study suggests.Italian researchers tracked 138 children aged 8 through 11 who took mental acuity t...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

Poll: Should Overweight State Troopers Lose Their Jobs?

In Ohio, state troopers are fighting a rule that lets those officers who repeatedly exceed weight limits be dismissed from their jobs until they shed the extra pounds. According to this Associated Press story: "No too-heavy Ohio troopers or sergeants...  Read more