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New Physical Fitness Test Resources

Below are top resources on SparkPeople for New Physical Fitness Test.

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

I'm new on SparkPeople and I would like to know if
Updated 7/28/2016 8:25:43 PM

I'm new on SparkPeople and I would like to know if there is a way to change starting weight. I put the wrong starting weight...  Read more

Gonna try this new recipe my nutritionist told me
Updated 7/28/2016 5:56:19 PM

Gonna try this new recipe my nutritionist told me about for breakfast. This prepares breakfast for the next 4-5 days! 9 eggs, diced veggies of your choice, some meat of your choice, mix and pour into muffin tin and bake until golden fluffy!!!!!...  Read more

Hi guys.. im new here.. anybody van tell me how to
Updated 7/28/2016 5:32:33 PM

Hi guys.. im new here.. anybody van tell me how to start it up? Thanks a lot....  Read more

I am excited about my new journey
Updated 7/28/2016 1:58:14 PM

I am excited about my new journey...  Read more

Hello all am new to this app but I see y'all are h
Updated 7/28/2016 1:44:56 PM

Hello all am new to this app but I see y'all are having a great time so I assume I will too with this app.........  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Exercise Might Boost Kids' Academic Ability

Exercise Might Boost Kids' Academic AbilityŚ Promoting physical activity among young school kids can end up improving their academic performance, a new study suggests.Italian researchers tracked 138 children aged 8 through 11 who took mental acuity t...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more