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New Physical Fitness Test Resources

Below are top resources on SparkPeople for New Physical Fitness Test.

1SHARES
Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Hi Everyone I'm New to SparkPeople
Updated 12/15/2014 9:18:09 AM

Hi Everyone my name is Diane and I'm new to SparkPeople. I'm 36 and female from Franklin, NC. I am originally from Colorado Springs, CO. I was diagnosed with ESRD on 8/13/2013 and am currently doing dialysis. That is the main reason I am here to lose...  Read more

Looking for fitness suggestions and accountability
Updated 12/15/2014 8:27:45 PM

After joining I feel like maybe I'm in the wrong place. I'm fortunate enough that my focus on fitness over the last 8 years has paid off, but I'm running out of motivation and ideas for things that will keep it interesting. I've done triathlons, mo...  Read more

Active in Ohio, new to SP
Updated 12/16/2014 1:44:24 PM

Hi everyone! My coworker recently started up on SP and i used it years ago in my teens and am hopping on the SP train again for good! I want to converse with and possibly meet others in ohio who are striving to be healthy. I live in Columbus and wa...  Read more

How to delete some favorites from fitness?
Updated 12/14/2014 7:45:58 PM

How do I delete some items off my favorites list on the fitness tracker?...  Read more

I'm brand new to Spark as well and am looking for
Updated

I'm brand new to Spark as well and am looking for a buddy to help keep each other motivated and provide tips and accountability. I'm 38 yrs old, have 3 children and need to lose about 20 lbs. If your interested add me as a friend or private messa...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Ten Minute Break at Work

Try to see how many exercises you can do for a specific body part in ten minutes and track under other exercises. This allows you to keep track of the ones you have done so that you do not get bored or work the same group of muscles two days in a ro...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

Poll: Should Overweight State Troopers Lose Their Jobs?

In Ohio, state troopers are fighting a rule that lets those officers who repeatedly exceed weight limits be dismissed from their jobs until they shed the extra pounds. According to this Associated Press story: "No too-heavy Ohio troopers or sergeants...  Read more