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New Physical Fitness Test Resources

Below are top resources on SparkPeople for New Physical Fitness Test.

1SHARES
Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

I started a new thing to play at least twice weekl
Updated 10/31/2014 12:17:33 AM

I started a new thing to play at least twice weekly with my boys for at least an hour. We played flag football. Didn't realize I could run so fast from a dead stop lol!! My boys were tired and I feel like I did a good thing😊...variety is key rgt...  Read more

Fitbit one - help with spark fitness minutes
Updated 10/30/2014 10:44:12 PM

I've synced my fitbit one to SP and started syncing each day for my fitness minutes - yesterday for example I did 6642 steps and it shows that as 62 minutes ... I know I did 15 minutes of an actual walk; the rest was taking lots of short walks and...  Read more

The Koyal Group Info Mag - Prototype Paper Test
Updated 10/30/2014 10:35:57 PM

DNA-programmed blotting paper could soon be giving doctors a simple disease test that will reveal an infection in 30 minutes for just a few pence. Researchers have proved the technique works by developing a prototype Ebola test in just 12 hours,...  Read more

fitness watches
Updated 10/30/2014 7:24:20 PM

I've been looking into fitness watches and I can't decide which one to get. I don't want a chest strap for daily use. It must have: steps taken, distance, TIME (most don't) and date I'd like it to have heart rate but I can do without. ...  Read more

I'm new here still trying to learn everything. I h
Updated 10/30/2014 7:57:53 PM

I'm new here still trying to learn everything. I homemade tuna salad how do I track that?...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Ten Minute Break at Work

Try to see how many exercises you can do for a specific body part in ten minutes and track under other exercises. This allows you to keep track of the ones you have done so that you do not get bored or work the same group of muscles two days in a ro...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

Poll: Should Overweight State Troopers Lose Their Jobs?

In Ohio, state troopers are fighting a rule that lets those officers who repeatedly exceed weight limits be dismissed from their jobs until they shed the extra pounds. According to this Associated Press story: "No too-heavy Ohio troopers or sergeants...  Read more