Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

New Physical Fitness Test Resources

Below are top resources on SparkPeople for New Physical Fitness Test.

1SHARES
Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

Just started a new job last Monday. It involves a TON of walking back and forth for 12 hours. I thin
Updated 5/23/2016 2:24:57 PM

Just started a new job last Monday. It involves a TON of walking back and forth for 12 hours. I think it is a blessing in disguise because while my feet are very sore, I know that I'm getting great exercise :) Now it's time for a foot soak lol...  Read more

Hi,I am new in this and I don't know how to start
Updated 5/23/2016 1:40:15 PM

Hi,I am new in this and I don't know how to start every place I clicked it is post some people talk about their success or asking questions but I don't know how to start my please help me....  Read more

Hello everyone! I'm new to SparkPeople. I'm in des
Updated 5/23/2016 2:28:23 PM

Hello everyone! I'm new to SparkPeople. I'm in desperate need to lose at least 50 pounds. But, my goal is 88. I struggle with depression and have been trying to mask the recent death of my second daughter with food....  Read more

Hello everyone.. I'm new to this just started yest
Updated 5/23/2016 12:26:41 PM

Hello everyone.. I'm new to this just started yesterday...I'm trying to loose my baby wait after having 2 almost 10lb kids I'm not how I want to look at all any tips? I'm 4'11 at 178lbs 😢😧😥...  Read more

I am new to myspark. I was just wondering where I
Updated 5/23/2016 8:53:09 PM

I am new to myspark. I was just wondering where I go to update my weight...anyone else know how to do this without changing my original goals?...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Exercise Might Boost Kids' Academic Ability

Exercise Might Boost Kids' Academic Ability Promoting physical activity among young school kids can end up improving their academic performance, a new study suggests.Italian researchers tracked 138 children aged 8 through 11 who took mental acuity t...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

Poll: Should Overweight State Troopers Lose Their Jobs?

In Ohio, state troopers are fighting a rule that lets those officers who repeatedly exceed weight limits be dismissed from their jobs until they shed the extra pounds. According to this Associated Press story: "No too-heavy Ohio troopers or sergeants...  Read more