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New Super Foods Resources

Below are top resources on SparkPeople for New Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

looking for a work out buddy in the Buffalo New Yo
Updated 7/3/2015 5:42:48 PM

looking for a work out buddy in the Buffalo New York area no need for gym membership can tagalong on mine need help staying motivated and will do the same for you I'm 35 years old and have about 50 lbs to lose...  Read more

tracked in a cocktail for myself. Made a new one u
Updated 7/3/2015 5:09:43 PM

tracked in a cocktail for myself. Made a new one up and it's great! Here's an idea for those of you that enjoy summer cocktails. 4 ounces of zero sports drink berry flavored(it's blue), 1 jigger raspberry vodka, 1/2 oz chambord and splash of 7-up ten...  Read more

Looking for a new challenge!
Updated 7/3/2015 9:46:25 AM

I'm looking for a 5% summer challenge and am not bringing up any in the challenges or teams lists. I've done these before and it seems like I see them going on all the time, but now that I want to join one... Anyone doing a 5% challenge this summer...  Read more

So I bought fancy new electronic scales to replace
Updated 7/3/2015 4:30:35 AM

So I bought fancy new electronic scales to replace my old unreliable analogue ones. Found out just how bad the old ones were... the new ones put me 5kg heavier! Sigh. Feeling defeated... but at least I know the truth now......  Read more

Think i found a home with the new gym. It makes m
Updated 7/2/2015 11:00:05 PM

Think i found a home with the new gym. It makes me uncomfortable but good for me. I realize this journey is going to be real uncomfortable. So im gonna roll with it, through my anxieties. Kind of excited about the kickboxing i started tonight...  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more