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New Super Foods Resources

Below are top resources on SparkPeople for New Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

10 Healthy Fish Recipes for Lent

Can't stand yet another fish fry? Spend your Friday evening at home this week and cook up one of these lightened-up Lenten favorites! Cilantro-Lime Tilapia with Spinach and Tomatoes  This light and health...  Read more

I'm a new bee to this all and feeling overwhelmed
Updated 3/27/2015 4:39:16 PM

I'm a new bee to this all and feeling overwhelmed ! I'm 54 and raising my grandsons myself (4+7) and the 7 ur old is autistic and need to get healthy for myself and the boys. I need more energy! I also am dealing with back / neck issues...  Read more

New today
Updated 3/27/2015 12:24:41 PM

Hello trying to lose wt...  Read more

Make new friends due to a lifestyle change?
Updated 3/27/2015 4:21:56 PM

Have you ever started new eating habits, lost a lot of weight, stopping drinking or other habits and had to find new friends ? I've changed to a positive-thinking lifestyle. It's improved so many aspects of my life!! :) :) However, I'm fi...  Read more

what if you don't like some foods?
Updated 3/27/2015 8:33:32 AM

Is there a way to block certain foods from coming up in the nutrition selections that come up? I know I can change them - but if I could edit the options it gives me in the first place maybe I can use them. For instance - I don't eat Tofu, cottage...  Read more

question. I haves tracked food intake. Met 1200 ca
Updated 3/27/2015 12:58:29 PM

question. I haves tracked food intake. Met 1200 cal. range. When I track exercise SPARKPEOPLE tells me I need to eat more calories. I have gained since doing this. So confused. Eating recommend calories. What is going on? HELP!!!!...  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more