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New Super Foods Resources

Below are top resources on SparkPeople for New Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

I love food the eating of it and preparing it so h
Updated 4/25/2015 2:46:50 PM

I love food the eating of it and preparing it so having to watch my calories has been a struggle but I have lost 30lbs since january but I find as much as I love food I love the high i get from exercising and 3 months ago I wouldnt have felt this....  Read more

I too would like to add spark recipe meal right to food tracker. Thanks.
Updated

I too would like to add spark recipe meal right to food tracker. Thanks....  Read more

i am new
Updated 4/25/2015 10:00:12 PM

Hi there im new to spark its my first day 1 i wish us all a lovely journey to reach our goals we are strong and capable.....  Read more

New girl here
Updated 4/25/2015 9:59:54 PM

Hello, my name is Patricia. I'm 38 years old and currently weigh 287.8. My heaviest was 309 last summer. My weight has gone crazy. I'm the homeschool mother of 6 kids, 3 of which are special needs children. In the past I have used many "diets" but al...  Read more

tool pips and new Fitbit zip for a long walk. It a
Updated 4/25/2015 11:58:59 AM

tool pips and new Fitbit zip for a long walk. It added my steps around the house but not my many steps during walk. Is there something I need to do? I want to get all into spark program. Really like the positive community 😊...  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more