Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
I am a 64 year old female who has been overweight 95 percent of my life. At this point I just want to be as healthy as I can. I take medication for depression that works against losing weight. Recently I have started attending a water aerobics cla... Read more
Hello everyone. I am Sandy and looking to change just about everything in my life. I am determined to become a new me inside and out. The past three years have been very hard on me and I have just started to see that I need to put me first. That... Read more
Hi I'm Candice,
I am 25 years old, next month 26 years. And...
My boyfriend just broke up with me, like three days ago. Mostly because I had low self esteem and other factors but three years are gone. I feel motivated though, to lose weight beca... Read more
I am completely new to all this. I found SparkPeople just surfing the web. I am a nurse, mom to 2 boys (18 & 14) and wife to my wonderful husband who, unfortunately, has a neuromuscular disease. It is hard to find time but I know I need... Read more
When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
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