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New Super Foods Resources

Below are top resources on SparkPeople for New Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

On limited income, healthy food is so expensive! a
Updated 10/18/2014 10:34:08 AM

On limited income, healthy food is so expensive! and I don't know how to cook Any suggestions??...  Read more

New here for less then a month....I excerice 2 hou
Updated 10/14/2014 11:35:56 PM

New here for less then a month....I excerice 2 hours a day 4-5 days a week....I either bike swim or run....and do two of the three each day....my problem....I can't lose weight....I have been stuck at this weight for about 2 months.........  Read more

New Activity Trackers
Updated 10/14/2014 4:26:04 PM

Will the new activity trackers sync with the iPhone 4S? I don't want to wait for the new version and then find I still have to sync it with my laptop. Thank you!...  Read more

New from MFP
Updated 10/19/2014 12:09:39 PM

Hello. Just getting used to Spark. So much here and the food tracker is light years ahead of the other one. Still a member over there because I have a lot of friends, but this place is amazing. Still learning my way around, but just wanted to say hi....  Read more

Beginning a new chapter
Updated 10/16/2014 11:52:09 PM

Hi. My name is Christie. I am a recent widow still struggling to find my place in this world alone. I need to get healthy and begin to think about myself and my new place in this world. I hope to get motivational support along the way....  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more