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Niacin Benefits Resources

Below are top resources on SparkPeople for Niacin Benefits.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

It has a lot of benefits. 1. Exercise is exercise,
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It has a lot of benefits. 1. Exercise is exercise, it burns calories. 2. Muscle burns calories, more muscle higher metabolism. 3. Muscle tightens your body, every thing fits better and you look better. 4. Muscle helps you engage in other exercise....  Read more

I am restoring my faith in the benefits of fiber!
Updated 8/13/2015 11:40:46 AM

I am restoring my faith in the benefits of fiber! I've discovered Spark's recipe Easiest Black Bean Dip. 1 oz. spread on a piece of Dave's power seed bread keeps me going for hours and is delicious. Try it!...  Read more

What are the benefits of the stair master?
Updated 8/6/2015 8:33:29 PM

What are the benefits of the stair master?...  Read more

Benefits of working out... besides being healthy l
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Benefits of working out... besides being healthy lol At least for me. Doing laundry.. lol...  Read more

Entitlements or Earned Benefits?
Updated 8/15/2015 3:48:45 PM

In your opinion, are public employee pensions that people have paid into (on time at that) entitlements or benefits, the difference for this purpose is being that entitlements are getting something for nothing and benefits are something that one pays...  Read more

No flush Niacin

If you are one of those that can't resist the flush of the Niacin to lower the cholesterol then do this. From a pharmacist word. Take aspirin (if you are not allegic to it) 30 minutes before the Niacin (any milligram), this will help the flush. Yo...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Is Wheaties FUEL the New Breakfast for Champions?

The familiar orange box and 'breakfast of champions' slogan has been an American icon for generations. For many athletes, being featured on the box is a goal and dream come true when it happens. In 1921, Wheaties was discovered by accident and becaus...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,...  Read more