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No Alcohol Diet Resources

Below are top resources on SparkPeople for No Alcohol Diet.

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

SPARKPEEPS, There are NO shortcuts. Diet pills, lo
Updated 11/25/2015 2:04:36 AM

SPARKPEEPS, There are NO shortcuts. Diet pills, lotions, magic potions, what the heck is going on? Hard work is tge ONLY way. I work hard every day to control my emotions, my nutrition, my exercise & my environment. 45 lbs down & healthy bmi-RESULTS!...  Read more

Have anyone tried any diet pills for help?
Updated 11/24/2015 11:09:41 PM

Have anyone tried any diet pills for help?...  Read more

I started my diet and exercise 11/21 Day 3 I loss
Updated 11/24/2015 8:24:19 PM

I started my diet and exercise 11/21 Day 3 I loss total 3.8 lbs and today is day 4 and in all 4.4 lbs. I'm excited...  Read more

I didn't stick to my diet on sunday. Returned back
Updated 11/24/2015 8:16:11 PM

I didn't stick to my diet on sunday. Returned back from upstate .and snacked too much. Made up for it today..and yesterday. Exercise and stayed on diet....  Read more

Endometriosis Diet
Updated 11/24/2015 2:47:01 PM

Hello, I have joined spark people to help track my goal of sticking to the endo Diet. I have endometriosis and its become so debilitating that I have 3 options at the moment. one start another round of lupron (which is chemo therapy) 2. have surgery,...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more


No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Alcohol and Weight Gain: Have We Had it Wrong All Along?

Did you down a couple of green-tinted beers this past Wednesday? What better time than post-St. Patty's Day to talk about how alcohol affects your weight. One new study questions if what we thought we knew about alcohol and weight management holds tr...  Read more

Is Moderate Drinking Really Good for Your Health?

Numerous studies have suggested that alcohol can be part of a healthy diet. In fact, many suggest that moderate amounts of alcohol can reduce your risk for heart disease and even diabetes. But not all researchers are convinced that alcohol- even in...  Read more

The Alcohol Diet?

It happens almost every time... I lose weight after I drink. Last night I drank enough to be pretty "happy" throughout the whole game. Probably more than I should have, but I swear I don't do this that often. As I mentioned in my last blog entry,...  Read more