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No Alcohol Diet Resources

Below are top resources on SparkPeople for No Alcohol Diet.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Does anyone else get headaches when dieting
Updated 7/27/2016 5:23:22 PM

Does anyone else get headaches when dieting...  Read more

I've been concentrating more on my diet this week
Updated 7/27/2016 2:38:37 PM

I've been concentrating more on my diet this week than exercise. I've been constantly between 1200-1400 calories and haven't gone over. I'm still exercising but I'm putting diet first. #goals...  Read more

Okay so I definitely need a more balanced diet but
Updated 7/27/2016 11:27:53 AM

Okay so I definitely need a more balanced diet but I don't like a lot of vegetables or nuts. What are some other options for me?...  Read more

I keep starting and stopping my diet everyday. Nee
Updated 7/27/2016 6:23:27 AM

I keep starting and stopping my diet everyday. Need help staying focused, and motivated!...  Read more

Very hard being on the diet I was 10.9 now I'm 10
Updated 7/27/2016 5:52:05 AM

Very hard being on the diet I was 10.9 now I'm 10 stone exactly has anybody got any tips to keep on track I've been on a diet for 3 weeks and 9 lb seem very little x...  Read more

Sugar leads to increases in Triglyceride Levels

The American Association for Clinical Chemistry has officially stated that diets high in carbohydrates, especially sugar, lead to increases in triglyceride levels. To lower triglyceride levels remove the following foods from your diet: sweets, sugar...  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Is Moderate Drinking Really Good for Your Health?

Numerous studies have suggested that alcohol can be part of a healthy diet. In fact, many suggest that moderate amounts of alcohol can reduce your risk for heart disease and even diabetes. But not all researchers are convinced that alcohol- even in...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more

The Alcohol Diet?

It happens almost every time... I lose weight after I drink. Last night I drank enough to be pretty "happy" throughout the whole game. Probably more than I should have, but I swear I don't do this that often. As I mentioned in my last blog entry,...  Read more