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No Alcohol Diet Resources

Below are top resources on SparkPeople for No Alcohol Diet.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

# first post, today is my third day on my new diet
Updated 8/26/2016 6:12:55 PM

# first post, today is my third day on my new diet. Basically I can eat whatever I want as long as I do not eat over 800 calories. Wish me determination...  Read more

My diet/nutrition coach just added strength traini
Updated 8/26/2016 3:35:45 PM

My diet/nutrition coach just added strength training exercises to do this next month in addition to my walking every day for 20 minutes and bike riding 3 times a week. #getfit #motivation...  Read more

Can someone tell me how to de al with dieting with
Updated 8/26/2016 4:00:38 PM

Can someone tell me how to de al with dieting with diabetes? I try to cut out carbs but everything has some carbs....  Read more

Been doing great on my diet. I could do better on
Updated 8/26/2016 4:12:36 PM

Been doing great on my diet. I could do better on my exercise though... gonna try to go for a walk with the kiddos today... the gym is still so intimidating... anyone else have that problem and suggestions about the gym?:/...  Read more

Sugar leads to increases in Triglyceride Levels

The American Association for Clinical Chemistry has officially stated that diets high in carbohydrates, especially sugar, lead to increases in triglyceride levels. To lower triglyceride levels remove the following foods from your diet: sweets, sugar...  Read more

Like Sugar, Alcohol Increases Your Risk of Cancer

Like Sugar, Alcohol Increases Your Risk of CancerNearly one-third of Americans are obese, incurring an estimated annual medical cost of $147 billion.1 According to the U.S. Centers for Disease Control and Prevention (CDC), in 2014 there was no state...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more

Is Moderate Drinking Really Good for Your Health?

Numerous studies have suggested that alcohol can be part of a healthy diet. In fact, many suggest that moderate amounts of alcohol can reduce your risk for heart disease and even diabetes. But not all researchers are convinced that alcohol- even in...  Read more

The Alcohol Diet?

It happens almost every time... I lose weight after I drink. Last night I drank enough to be pretty "happy" throughout the whole game. Probably more than I should have, but I swear I don't do this that often. As I mentioned in my last blog entry,...  Read more