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Nordic Track Stair Stepper Resources

Below are top resources on SparkPeople for Nordic Track Stair Stepper.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Anyone else worried about staying on track during
Updated 2/6/2016 8:07:57 AM

Anyone else worried about staying on track during the Super Bowl?...  Read more

Day 6/180 of food tracking. Keeping my winning str
Updated 2/6/2016 1:17:58 AM

Day 6/180 of food tracking. Keeping my winning streak going....  Read more

The Reset Goals function will remove your tracked
Updated

The Reset Goals function will remove your tracked info (food, fitness, weight); it does not remove SparkPoints, blogs, etc. So depending on what you want to do, that may or may not be a good choice. You can always start a new account if you prefer....  Read more

Day 3 on tracking and I've done well with my bingi
Updated 2/5/2016 7:29:41 PM

Day 3 on tracking and I've done well with my binging at dinner tendency, a little nervous for the weekend with a birthday and Super Bowl parties eek! Hoping to stay on track, down 5lbs already!...  Read more

Is there any way to just track steps instead of l
Updated 2/5/2016 5:41:34 PM

Is there any way to just track steps instead of long you walk?...  Read more

Get more out of your walk!

-Try Nordic Walking (walking with poles)-Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more