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Nordic Track Stair Stepper Resources

Below are top resources on SparkPeople for Nordic Track Stair Stepper.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Anyone have any tips to staying on track and not g
Updated 6/26/2016 5:09:30 PM

Anyone have any tips to staying on track and not getting discouraged? I took some before picture this morning and did not like the sight too well and felt some type of way lol #need #motivation...  Read more

When you're at the race track and they have race t
Updated 6/25/2016 11:50:28 PM

When you're at the race track and they have race track food BUT you stick to your #nowheat. I call that a win! It sucked but it's a win. ☺...  Read more

I'm having a hard time keeping track of the food p
Updated 6/25/2016 10:12:13 PM

I'm having a hard time keeping track of the food portions that I eat, any suggestions?...  Read more

Vacation week...I was terrible and didn't track (I
Updated 6/25/2016 10:03:05 PM

Vacation week...I was terrible and didn't track (I ate horribly and started drinking soda again) but I'm getting back on track for a fresh start. I gained 2lbs bad but not as much as I thought it would be. Hope everyone is doing well :)...  Read more

I'm getting back on track. It feels so nice. Getti
Updated 6/25/2016 10:15:07 PM

I'm getting back on track. It feels so nice. Getting the family involved to....  Read more

Get more out of your walk!

-Try Nordic Walking (walking with poles)-Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more