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Nordic Track Stair Stepper Resources

Below are top resources on SparkPeople for Nordic Track Stair Stepper.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Day one.. I am determined to stay on track
Updated 10/21/2014 11:02:13 AM

Day one.. I am determined to stay on track...  Read more

I just started tracking about a week ago, and have
Updated 10/20/2014 3:00:50 PM

I just started tracking about a week ago, and have exercised or done something active every day. I don't really eat sweets, but I have been more mindful, stayed within my calorie goals each day...and I GAINED 4 pounds. What the heck is going on?!?...  Read more

Tracking Water and Streaks
Updated 10/21/2014 8:17:17 AM

Hi Coach I know we have talked about this before... But it is still going on...And others have expressed the same problem. Please let me know what I can do or if the techs can fix this problem... Here's the link to the original thread... ...  Read more

Starting week two. Last week tracked everything I
Updated 10/20/2014 11:10:36 AM

Starting week two. Last week tracked everything I put in my body, gave up diet soda, and made me a priority. I however did not meet my fitness goal only walked 1 day. This week I have to do better in that area. Let's get moving....  Read more

I stopped tracking food for a while thinking I cou
Updated 10/20/2014 9:09:33 AM

I stopped tracking food for a while thinking I could keep up on my own. Boy was I wrong! I don't know if it was pride or lack of accountability, but now I know I need to track in order to stay on track!...  Read more

Get more out of your walk!

-Try Nordic Walking (walking with poles)-Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic...  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more