Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Nordic Track Stair Stepper Resources

Below are top resources on SparkPeople for Nordic Track Stair Stepper.

0SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Hope everyone doing well tracking the foods u eat.
Updated 5/24/2016 3:36:29 PM

Hope everyone doing well tracking the foods u eat....  Read more

Hi - Tracking your food on SparkPeople can really
Updated

Hi - Tracking your food on SparkPeople can really help you keep track of where those calories are coming from. That might help you identify some areas where you can improve. Best wishes! You can do it!...  Read more

For one of my challenges we track fitness miles. I don't have a step counter or anything but I do kn
Updated 5/24/2016 9:28:10 AM

For one of my challenges we track fitness miles. I don't have a step counter or anything but I do know exactly how far I walk everyday. How do I track this? It doesn't seem to have a manual option. It shows up on my fitness page. NEVER MIND FOUN...  Read more

Who all here tracks their sexual activity as exerc
Updated 5/24/2016 12:53:07 PM

Who all here tracks their sexual activity as exercise? I think it's a fun way to add some extra minutes and burn some extra calories, and I am proud to add them to my daily trackers! (plus hubby is loving it!!!! ;) Who is with me?...  Read more

I have been slacking, back on track and ready to l
Updated 5/24/2016 6:41:14 AM

I have been slacking, back on track and ready to lose 30 more!...  Read more

Get more out of your walk!

-Try Nordic Walking (walking with poles)-Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more