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Nordic Track Stair Stepper Resources

Below are top resources on SparkPeople for Nordic Track Stair Stepper.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Since I joined, I've tracked everything. I find it
Updated

Since I joined, I've tracked everything. I find it helpful. In the past my mind would conveniently forget that hey - I already had a snack way earlier - lol...  Read more

Seems like tracking is discouraging when u don't k
Updated 6/29/2015 9:15:59 PM

Seems like tracking is discouraging when u don't know the exact calories of food you eat such as you make a casserole at home or a desert at home..you can usually guess..and bites of this or that..I haven't lasted doing it....:(...  Read more

Tracking home made recipes
Updated 6/29/2015 6:17:55 PM

Does anyone else have the challenge of properly tracking the meals you make? I'm a pretty decent cook, and rarely use a recipe - or if I do, it's more for guidelines/inspiration than anything. I was taught how to cooked based on how things tast...  Read more

Tracking Stadium/Stair Jogging? Workout?
Updated 6/29/2015 3:43:51 PM

I've been jog/walking up and down the beach stairs as a workout. Given that this makes me sore for a week afterward, I'm pretty sure it burns more calories than "stair climbing" on the SP tracker. I do the stairmaster at the gym and it is definitely...  Read more

loolimg for a buddy to help me stay on track and v
Updated 6/29/2015 5:20:24 AM

loolimg for a buddy to help me stay on track and vice versa...  Read more

Get more out of your walk!

-Try Nordic Walking (walking with poles)-Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic...  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more