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Normal Bicep Size Resources

Below are top resources on SparkPeople for Normal Bicep Size.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Ì have downed my portion sizes by heaps and use a
Updated 1/30/2015 12:19:39 PM

Ì have downed my portion sizes by heaps and use a little bread and butter plate. Problem is, there just isn't enough room for all my veggies. I don't want to go back to a standard size. What is a good sized plate that isn't too small or big?...  Read more

That's great! I'm wearing a size smaller pants to
Updated

That's great! I'm wearing a size smaller pants to work today for the first time-it's a great feeling! Looking forward to getting back into some of my old clothes soon. :-)...  Read more

Is the 10,000 steps part of a normal day or extra?
Updated 1/26/2015 10:58:29 AM

I work a job where I get 15,000 steps a day at work easily- then the next week I don't work and get 5-10,000 steps per day depending on the day. I have been saying I'm sedentary my week off work since I don't consistently make 10,000 steps. I change...  Read more

It is normal. My weigh in day is Saturday, and for
Updated

It is normal. My weigh in day is Saturday, and for fun I weighed myself this morning. I gained 4 pounds. But, by next Saturday, it will show I lost 2 pounds. It is weird, but day by day your weight will change like that. Water, hormones, stress etc....  Read more

im really excited to just eat normal food today an
Updated 1/20/2015 10:43:20 AM

im really excited to just eat normal food today and not some type of diet food....  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

Don't want 2 be fat or skinny how about in between

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more