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Normal Bicep Size Resources

Below are top resources on SparkPeople for Normal Bicep Size.

1SHARES
The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

I work 3-12hrs night shifts a week then on normal
Updated 2/1/2016 5:38:02 PM

I work 3-12hrs night shifts a week then on normal people routine on my days off. My issue is my metabolism is messed up. I guess I really don't know when to really eat working like this.... HELP!...  Read more

Woohoo! Dropped 2 pant sizes! Got my 14s back on!
Updated 1/31/2016 6:53:43 PM

Woohoo! Dropped 2 pant sizes! Got my 14s back on! A little snug but they zip and button! On my way to single digits!...  Read more

Is it normal to lose a few lbs then gain one or tw
Updated 1/29/2016 9:19:52 AM

Is it normal to lose a few lbs then gain one or two back? I've lost seven last week and gained 1.5 this week!! ????...  Read more

It was said that your wrist size determines your f
Updated 1/29/2016 7:34:33 AM

It was said that your wrist size determines your frame size. At my starting weight, at 196pounds, my fingers could wrap around my wrist so I was technically a large build. When I was around 165pounds, my fingers could finally wrap around my wrist, so...  Read more

I know they always say 2 or 3lbs a week is normal
Updated 1/27/2016 2:39:20 PM

I know they always say 2 or 3lbs a week is normal but is there any limit? If I feel I could push myself to cut a few more calories and not lose momentum would there be a downside? I don't want to put my body in starvation mode and slow things down....  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more