Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Thanks for clicking on our email! To claim your bonus points just click the "Earn SparkPoints" button at the bottom of this article (provided you have not earned all your SparkPoints articles points today, if you have you can click the b... Read more
Has Your Shoe Size Changed With Your Weight ?
My width has changed....and my friend told me her size changed.
Have you noticed any changes as you lose.....
or have you lost a lot of weight but remained the same shoe size?... Read more
Since joining the spark I have more that met my original goal. When I was young I weighed a hefty 95 lbs soaking wet. Then I had some medical issues, they didn't cause weight gain but the medication they put me on did. At my heaviest I was 197 (more... Read more
Am I the only person that is extremely irritated about the size charts associated with most online clothing retailers?
I was unsure what size to order, so I took my measurements as indicated on the size chart, and ordered the appropriate size a... Read more
When my oatmeal container says 1 cup serving, is that the dry oats before I cook them or is it 1 cup after they are cooked and much bigger? I'm using plain oatmeal in the cylinder container.
... Read more
This is a group for men and women who want to lose weight, but be a comfortable size. We believe in lifestyle-led, goal-free HAES intuitive eating. Want to be Happy Inbetweeners at our Happy Weight!... Read more
SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t... Read more
Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training.
Cardio-respiratory a... Read more
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