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Normal Bicep Size Resources

Below are top resources on SparkPeople for Normal Bicep Size.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Is it normal to not see results right away? I'm on
Updated 9/28/2016 12:44:42 AM

Is it normal to not see results right away? I'm on my 3rd week of Jillian Michaels 30 Days of Shred and I've been eating with in my calorie range, but the scale is being stubborn. Anyone gone through this? I'm kinda losing motivation :'(...  Read more

I need motivational help. I was size 8 no more tha
Updated 9/27/2016 9:07:15 PM

I need motivational help. I was size 8 no more than 135lbs, was a dancer, worked out 5dys a wk. Enter 2005, had horrible emergency csection- then in the next 10yrs 8 surgeries. Now 230lb and SZ16. Eat vegetarian. I'm at a loss. Cant seem to lose wt....  Read more

I'm new to this trying to be at a normal weight in
Updated 9/26/2016 7:54:07 PM

I'm new to this trying to be at a normal weight in extremely under weight any tips for me?...  Read more

Anyone knows what is a normal fluctuation in weigh
Updated 9/26/2016 8:46:54 PM

Anyone knows what is a normal fluctuation in weight if you eat healthy and exercise regularly? Does 2 pounds sound right?...  Read more

I have laundry and normal house chores today. Then
Updated 9/23/2016 4:23:17 PM

I have laundry and normal house chores today. Then mommy time or I mean Zumba! Lol...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more