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Normal Bicep Size Resources

Below are top resources on SparkPeople for Normal Bicep Size.

1SHARES
The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

Eliptical kills me after 1-2mins...is that normal
Updated 5/3/2016 2:32:10 AM

Eliptical kills me after 1-2mins...is that normal...  Read more

Down two pant sizes. Getting closer to my goal wei
Updated 5/2/2016 10:11:10 PM

Down two pant sizes. Getting closer to my goal weight. Then I checked my target date which is June 10 set back on Dec 16. The app says means losing 2.4 lbs per week not recommended. Program suggested change target date. Discouraged now....  Read more

Question....if my normal calorie intake is 1200 an
Updated 5/2/2016 11:29:16 PM

Question....if my normal calorie intake is 1200 and i burned 460 calories working out. Do i still eat the 1200 or the recomended low end of 1500 on this app? So confused aboit this. Thanks!...  Read more

I want to be at least one size smaller by August 1
Updated

I want to be at least one size smaller by August 13 when my only child (son) gets married! I have to wear a long dress and I have found one that fits me now, but I have also found someone who can take it up if I drop a size...or two :)...  Read more

I've been buying size 18 pants for the past 10 yea
Updated 5/2/2016 2:03:51 PM

I've been buying size 18 pants for the past 10 years of my life. And while I'm super thrilled to be in size 14's now, shopping for that new number for the first time turned out to be surprisingly emotional. I wasn't expecting it lol....  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more