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Normal Daily Carb Intake Resources

Below are top resources on SparkPeople for Normal Daily Carb Intake.

1SHARES
The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Is this normal?
Updated 10/22/2014 7:32:59 PM

Have I really thought things through? Really. There are times when I don't wish to lose weight. Do I want to lose weight? Do I really need to lose weight? The desire is not there. As I type this, I am surprised by my candor. But at the same ti...  Read more

Does carbs minus fiber equals actual carb number
Updated 10/22/2014 1:04:41 PM

I just came from The Vitamin Shoppe. I told the woman I wanted high protein low carb nutrition bars. You know, for that meal you have to miss or a snack on the run. Well, she told me that I need to subtract the fiber from the carbs to equal the actua...  Read more

Hi just signed up will check back daily, will need
Updated 10/21/2014 9:03:30 PM

Hi just signed up will check back daily, will need help...  Read more

Day 2 here, daily goal; going to try to get in all
Updated 10/20/2014 1:12:48 PM

Day 2 here, daily goal; going to try to get in all my water today. Need to be held accountable for this. I know if feel so much better....  Read more

I went over my 1850 calorie intake by 100 today. T
Updated 10/19/2014 11:03:12 PM

I went over my 1850 calorie intake by 100 today. Today was family day and I didn't work out we had a birthday party that I went to. Had 3 Apple Ahhhh Rita's that put me over the top. kind of disappointed in myself but will have to work harder....  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more