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Normal Fiber Intake Resources

Below are top resources on SparkPeople for Normal Fiber Intake.

1SHARES
Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

So my carb intake in a day is anywhere from 60 to
Updated 6/24/2016 1:16:54 PM

So my carb intake in a day is anywhere from 60 to 80..is that bad for me?...  Read more

Today was a bad day for calorie intake. Slowing wa
Updated 6/24/2016 12:55:28 AM

Today was a bad day for calorie intake. Slowing way down. Need to get my groove up again so I can do what I need to do. Can't wait for this weekend. Walking is doing most of the cal burns. Need to pick me up again. I may fall, but I won't stay down....  Read more

I did my exercise and stayed in my calorie intake
Updated 6/23/2016 8:42:17 PM

I did my exercise and stayed in my calorie intake but I feel like I didn't do enough...  Read more

I've restarted eating my normal diet after ten day
Updated 6/23/2016 10:22:12 AM

I've restarted eating my normal diet after ten days of low carb and I'm maintaining my 121 pounds! I have 80 grams pasta every day at lunch and veggies with meat or fish or eggs for dinner. I think I will repeat the low carb diet next month!...  Read more

#fitness went for my normal walk last night . And
Updated 6/22/2016 1:37:41 PM

#fitness went for my normal walk last night . And I actually ran from my half point all the way back .it was kinda painful but I pushes through it. I am proud of myself....  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Alternative Lifestylers

This group is for anyone with a lifestyle that isn't the vanilla norm...and even those who might be normal but have an inner freak! Just a reminder we need to keep it PG 13 or below....  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me...  Read more