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Normal Fiber Intake Resources

Below are top resources on SparkPeople for Normal Fiber Intake.

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Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

I know this is horrible but my calorie intake for the past 3 days has been very low, yet I'm not hun
Updated 9/23/2016 9:12:19 PM

I know this is horrible but my calorie intake for the past 3 days has been very low, yet I'm not hungry. My food choices are healthy and filling but I know my differential is WAY too high (2200-2700) Anyone else have this problem? #healthylife...  Read more

Why is my calorie intake for today 159 more than w
Updated 9/23/2016 7:28:47 PM

Why is my calorie intake for today 159 more than what I have my calories listed as.. It says my calories is set to 1200,like its been but it says my goal for today is 1359.. So,i was thinking I was tracking and doing well for 1200 today :0(...  Read more

I have laundry and normal house chores today. Then
Updated 9/23/2016 4:23:17 PM

I have laundry and normal house chores today. Then mommy time or I mean Zumba! Lol...  Read more

All my labs came back normal from my blood work. N
Updated 9/25/2016 2:58:46 AM

All my labs came back normal from my blood work. No diabetes, not pre-diabetic. 😃 Kidneys good. Thyroid good. #motivation...  Read more

Does anyone calculate tea/coffee as water intake?
Updated 9/22/2016 2:50:26 PM

Does anyone calculate tea/coffee as water intake? No/little sugar added. #diet #weightloss...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Alternative Lifestylers

This group is for anyone with a lifestyle that isn't the vanilla norm...and even those who might be normal but have an inner freak! Just a reminder we need to keep it PG 13 or below....  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more