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Normal Lung Capacity Resources

Below are top resources on SparkPeople for Normal Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Is the 10,000 steps part of a normal day or extra?
Updated 1/26/2015 10:58:29 AM

I work a job where I get 15,000 steps a day at work easily- then the next week I don't work and get 5-10,000 steps per day depending on the day. I have been saying I'm sedentary my week off work since I don't consistently make 10,000 steps. I change...  Read more

It is normal. My weigh in day is Saturday, and for
Updated

It is normal. My weigh in day is Saturday, and for fun I weighed myself this morning. I gained 4 pounds. But, by next Saturday, it will show I lost 2 pounds. It is weird, but day by day your weight will change like that. Water, hormones, stress etc....  Read more

im really excited to just eat normal food today an
Updated 1/20/2015 10:43:20 AM

im really excited to just eat normal food today and not some type of diet food....  Read more

Is it normal to see changes in size in two weeks?
Updated 1/18/2015 2:21:29 PM

Is it normal to see changes in size in two weeks? I'm finding I need a whole smaller size in underwear? I'm trying to ignore it coz it's too early but they're getting annoying...  Read more

Sex to burn calories? Other then my normal work o
Updated 1/17/2015 6:22:54 PM

Sex to burn calories? Other then my normal work outs sex is awesome to burn calories and work up a sweat. So ladies get up there an ride !...  Read more

Helping others, Help yourself

I have discovered the joy of volunteering to help with research studies at the university. I don't do any of the ones that require taking new medications, but I have been in several that deal with muscle fatigue, lung capacity, and metabolic rate....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Alternative Lifestylers

This group is for anyone with a lifestyle that isn't the vanilla norm...and even those who might be normal but have an inner freak! Just a reminder we need to keep it PG 13 or below....  Read more

Solutions to the Challenges of Living Large or Less Mobile

By Beth Donovan aka ~Indygirl People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more