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Not Eating And Not Losing Weight Resources

Below are top resources on SparkPeople for Not Eating And Not Losing Weight.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

So i started spark in jan i lost 44 pounds them ha
Updated 8/27/2016 11:06:21 AM

So i started spark in jan i lost 44 pounds them had to have knee surgery and i gained 10 pounds back and i am struggling with eating properly and i started back at the gym but i really loved running. I am afraid to try running again because of my kne...  Read more

I did it!! Lost 3 lbs following keeping my calori
Updated 8/27/2016 11:05:23 AM

I did it!! Lost 3 lbs following keeping my calories under my bmr!!...  Read more

Can I change my starting weight on the program? I
Updated 8/27/2016 10:22:28 AM

Can I change my starting weight on the program? I was excited to start so I guessed my weight and wrote it under goals. When I got home and weighed myself I was 2.8 pounds heavier. I lost 3 pounds this week (water?) but it looks like .2. Can I fix it...  Read more

Had a stressful week. I ate when I should not have
Updated 8/27/2016 10:18:46 AM

Had a stressful week. I ate when I should not have, but what I did do was to provide support for those moments. I pre-planned meals so when I had to stay late at work, I had the right foods ready to eat instead of a fast food run. No weight loss...  Read more

I weight 159 now I'm 162 any suggestions on how I
Updated 8/27/2016 9:54:14 AM

I weight 159 now I'm 162 any suggestions on how I can continue losing instead of this flexing back-and-forth...  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

A Top Tip for Weight Loss Maintenance

Losing weight is difficult—and once you do, keeping those pounds off can be even harder. No need to be discouraged, after all, it’s not impossible. Take it from someone who works with patients trying to achieve this very goal every day.&n...  Read more