You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Do you often feel like your weight loss efforts are a constant battle, with as many defeats as victories? Are you plagued by frequent cravings when you stick to your diet, and by guilt or shame when you don’t? Do you even remember what real hun... Read more
After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking.
You’ve done well this Saturday: yogurt, a whole oat bagel with lite... Read more
Over the summer I dropped down to my (too low) goal weight of 88 lbs at 4'10. I was working really hard, but I had the additional energy edge of being manic and exercising at 4 am! I got diagnosed as bipolar 1 shortly after, and since then have been... Read more
Hii, my name is Shay-Lynn. I'm 16 years old, 5'2 & 236 Ibs. I'm looking for a weight loss buddy that is around my age 14-18 that is around my weight looking to lose around 80-110 Ibs or more.
I'm trying to reach my goal of 128-130 Ibs in about... Read more
It is so difficult for me to eat healthy. All of my 19 year old life has been spent eating unhealthy foods. I honestly don't even know where to begin anymore. I live on-campus so eating healthy is much more difficult, and I am a full-time student tak... Read more
Hi. I'm new to the whole forum thing. I don't usually like forums because things can be taken the wrong way, but hey, I'm desperate.
For the past 4 weeks I've been doing exercise every weekday (minus one or two days) and watching what food I eat.
... Read more
Does anyone else have a job that requires them to be on the road for at least half of the week?
I work as a Flight Attendant. I've finally gotten smart and started carrying my meals with me, since it's less expensive and my options at airports... Read more
I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i... Read more
Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F... Read more
We’re a society that tends to love quick fixes. Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try. When your hard work... Read more
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