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Not Eating And Not Losing Weight Resources

Below are top resources on SparkPeople for Not Eating And Not Losing Weight.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

What is ''Normal Eating''? --Part 3

Do you often feel like your weight loss efforts are a constant battle, with as many defeats as victories? Are you plagued by frequent cravings when you stick to your diet, and by guilt or shame when you don’t? Do you even remember what real hun...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

Newbie, but not a noob!
Updated 4/18/2014 8:32:05 AM

Hey fellow Sparkers! My name is Simi and while I'm new to Sparkpeople, I'm not new to this style of website nor am I new to weight loss! I used a different site, similar to Sparkpeople but based in the UK (because I'm from Ireland you see :D ) S...  Read more

Weight loss seems to be literally impossible
Updated 4/18/2014 10:04:54 AM

Hey everyone. I've pretty much become desperate. Let me give you a little background on my situation. I used to be 170 pounds, then I got prescribed Zyprexa for insomnia and went up to 250. I dieted and went down to 200ish for a long time, but th...  Read more

Working out at night and what to eat after
Updated 4/21/2014 2:46:22 PM

Hello I'm trying to lose weight and my only problem is dinner I've been going to the gym eating clean during the day but once night comes I make a bad choice this week I'm starting back up and wanna do it right. I would like to get some help on wha...  Read more

To multivitamin or not to multivitamin?
Updated 4/18/2014 12:44:23 AM

I've been doing a lot of google searching and I can't seem to come to a consensus. Do you find a multivitamin helps you? Hinders you? Never taken them? I ask because through tracking I've noticed a few of my nutrient levels are consistently low...  Read more

Miles to walk/Lbs to lose by summer (June 22)
Updated 4/22/2014 9:26:42 PM

Hi all! I want to set a goal for myself to walk 50 miles & lose 15 pounds by summer! That is June 22 (9 1/2 weeks)! If anyone would like to join me, please do! I would love the company!! SW: 4/16/14 - 212.5 Miles walked: 4/16/14 - 1.12...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more