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Not Eating And Not Losing Weight Resources

Below are top resources on SparkPeople for Not Eating And Not Losing Weight.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

Since January 1 I am down 18.1 lbs.. Clean eating
Updated 2/7/2016 10:51:01 AM

Since January 1 I am down 18.1 lbs.. Clean eating is the only way to go!!! 6 pounds till I reach my goal!!! Even through recovery from surgery I am still losing. But man I can't wait to be back running!!...  Read more

Change to my eating schedule. After reviewing my n
Updated 2/7/2016 10:41:40 AM

Change to my eating schedule. After reviewing my nutrition report I find I need to make changes to frequency of meals. Do I am starting with an early morning Healthy breakfast....  Read more

I didn't lose any weight this week, I gained 2 lbs
Updated 2/7/2016 12:17:16 PM

I didn't lose any weight this week, I gained 2 lbs but the good news is my body fat has gone down and also my BMI. So I guess that something to be proud of....  Read more

I weighted myself today after 10 days of daily exc
Updated 2/7/2016 11:47:17 AM

I weighted myself today after 10 days of daily excersise and watching my calorie intake. Sad to say I'm still at same weight and waist inches. I feel so defeated and now I just want to drown myself in cookies and milk. ??...  Read more

What keeps me motivated: I didn't gain weight afte
Updated 2/7/2016 9:46:49 AM

What keeps me motivated: I didn't gain weight after every bad food choice I made... So I'm not going to lose weight after every healthy food choice I make... Slow & steady - working towards HEALTHY - weight loss will just be a bonus! :-)...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more