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Not Eating And Not Losing Weight Resources

Below are top resources on SparkPeople for Not Eating And Not Losing Weight.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

I've read lots of places to take your weight in po

I've read lots of places to take your weight in pounds, divide in half, and drink that many ounces of water per day. I weigh 175; half that is 87.5, so my water goal is 87.5 oz/day....  Read more

I never feel bad about eating cheese. I do feel te

I never feel bad about eating cheese. I do feel terrible about eating a bunch of salt and feeling bloated for days afterward....  Read more

I've only lost another 1/2 pound in the last 2 wee
Updated 4/23/2015 6:08:58 PM

I've only lost another 1/2 pound in the last 2 weeks but I put on my size 10 pants today and they are baggy. Almost back to size 8! I'm so happy. :-)...  Read more

help me understand emotional eating
Updated 4/25/2015 1:35:19 PM

I've eaten when I was bored, but I have NEVER eaten food after a bad day, or try to numb negative emotions, because I logically know that it wouldn't help anything and I would just feel worse after. I'll probably get yelled at for sounding sanct...  Read more

Have you tracked everything you ate so far today?

Have you tracked everything you ate so far today? If so, you are well below 1200, so eating at least that would be good. If it weren't so late, then I would suggest more, but for now, I would try to get at least 1200. If you have any nuts, that...  Read more


This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more