You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking.
You’ve done well this Saturday: yogurt, a whole oat bagel with lite... Read more
I have been using my sparktracker without a problem since it came out. I got a new sparktracker and set t up again with the new dongle. Sometimes the dongle would stop lighting up. I fixed it by starting a new set up again and it worked. It see... Read more
Oh goodness...I would never eat anything I couldn't see. I won't eat fish because it grosses me out. Friends of ours had a sushi party tonight. I didn't go, for obvious reasons. I won't eat beef, either. I LIKE fruits/veggies, it's just easier...... Read more
My mom never forced me to eat food I didn't want, but if I didn't want what she made I had to make something myself. The weird thing is that I'm the picky person in the family. My mom and brothers will eat almost anything!!! I'm the weird one. lol... Read more
It's not exactly the same, but I often put balsamic vinegar or rice wine vinegar on top of steamed veggies...so I suppose you could do the same for a salad. I've done straight olive oil in the past too.... Read more
I know we're suppose to try not to eat processed foods as much as possible but in a pinch Boca veggie chix patties are really good. Throw it in a flax whole wheat pocket with some spinach...yum! Protein, whole grain, veggie all for about 220 cals.... Read more
I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i... Read more
Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
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