You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Do you often feel like your weight loss efforts are a constant battle, with as many defeats as victories? Are you plagued by frequent cravings when you stick to your diet, and by guilt or shame when you don’t? Do you even remember what real hun... Read more
After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking.
You’ve done well this Saturday: yogurt, a whole oat bagel with lite... Read more
I have been a Sparkie off and on.
I was sick about 2 years ago, and due to the nature of the beast, I lost 50 lbs unintentionally. I went from 180 lbs to 130 lbs. I wanted to stay there once I got healthy, but once I was able to eat again, I AT... Read more
I'm not happy with being fat, but I'm so lazy to even do anything about it.
I've got no motivation at all and I wish I did so I can be in great health and live a happy life without worrying about my obesity.
I don't have any friends or family mem... Read more
I have a conundrum.
Since I started with SparkPeople, October 21, 2013, I've slowly lost 9-pounds. Losing slowly is the best way from what I understand, however, the last few weeks I haven't lost anything. I seemed to have plateaued and I think it... Read more
Can the boards please tell me that is this diet tested and guaranteed? and if i'll gain weight after i continue with normal eating patterns?
Lose 20 KG in 24 DAYS
You may have unlimited portions per day, but eat only what is allowed. No oi... Read more
Hi everybody! I've been on spark for probably 5 years but just finally got serious about doing something since around August. I've let things get in the way of actually doing something and finally made changes for my health. I lost my dear daughte... Read more
I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i... Read more
Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F... Read more
We’re a society that tends to love quick fixes. Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try. When your hard work... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.