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Not Eating Not Losing Weight Resources

Below are top resources on SparkPeople for Not Eating Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

Lifing weights for definition
Updated 1/31/2015 7:54:06 AM

I have to laugh when I hear women say they dont want to lift weight becuase they dont want to look too muscular................ 211 Id be happy to burn some of this fat off and look a little muscular. Im convinced theres little chance of me loo...  Read more

This will be my last weight loss challenge-10 lbs
Updated 1/31/2015 7:46:30 AM

This will be my last weight loss challenge-10 lbs by May 18th. I just want to meet my goal and stay there-no more ups and downs, permanent change with lifestyles changes. Anyone else feel this way?...  Read more

Well I ate too many calories cause my husband want
Updated 1/31/2015 2:45:32 AM

Well I ate too many calories cause my husband wanted to go wendys. I hate my life cause I cant have no more kids. Both my cars are broke and I hate how I look. Nothing ever goes right for me. Why does god bless others and not me?...  Read more

I am about to turn 40, and am looking to lose 30 p
Updated 1/31/2015 8:01:21 AM

I am about to turn 40, and am looking to lose 30 pounds. I would love to make new friends to share encouragement with during this journey!...  Read more

I lost 5 pounds since Wednesday. Too bad it's bec
Updated 1/31/2015 12:11:14 AM

I lost 5 pounds since Wednesday. Too bad it's because I couldn't keep anything down. Oh well, I can use it as a jumpstart. :)...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more