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Not Eating Not Losing Weight Resources

Below are top resources on SparkPeople for Not Eating Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

Food is not my issue. I cannot motivate myself to
Updated 2/2/2016 8:37:42 AM

Food is not my issue. I cannot motivate myself to exercise. I used to be a very active person but now lead a mostly sedentary life. What do you do to get/stay motivated?...  Read more

Ate out last night for my husband's birthday. I di
Updated 2/2/2016 7:25:09 AM

Ate out last night for my husband's birthday. I didn't track it, but I got a relatively healthy wrap (and fries haha) and couldn't even eat more than half! Ready to stay under calories today, ready to lose that 5lbs this month!...  Read more

When you enter your weight to start this is it in
Updated 2/2/2016 7:14:45 PM

When you enter your weight to start this is it in pounds or kg?...  Read more

I don't mean this to be rude, but I do not underst
Updated 2/2/2016 7:30:06 AM

I don't mean this to be rude, but I do not understand why people gate drinking water. I understand the struggle to drink more/enough water. But the people who say they flat out hate it? I don't get it. How do you get to that point?...  Read more

Not such a healthy day yesterday. Healthy breakfas
Updated 2/2/2016 6:51:40 AM

Not such a healthy day yesterday. Healthy breakfast and lunch. Good workout. But skipped dinner..left 750 calories on the table..and for the life of me I just can not drink water. Its a good day if I have 1 glass.....  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more