Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
I heard the vitamin CLA helps you get toned. I just started taking vitamin so I can't tell if it works or not. I was wondering if anybody got results from taking CLA? (I have been exercising four days a week too but I just need a little boost)... Read more
It doesn't solve every problem, but it certainly makes you feel good. Take this simple (and inexpensive) fiber supplement before each meal, and it will help you to keep portions in check and maintain your blood sugars at a level that don't make you c... Read more
I won't take diet pills, but I have started taking a nutritional supplement called CLA (conjugated linoleic acid). In addition to taking this, I have changed up my exercise routines and the times that I do them (sometimes morning, sometimes night) a... Read more
I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
