Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achi... Read more
In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker.
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
I was given a friend's used Fitbit and just started using it yesterday and linked it with my SP fitness tracker. This morning, I worked out for an hour on cardio machines at the gym and it looks like when I entered what I did as I usually do, it app... Read more
I was looking at the settings on my nutrition tracker and I noticed that there is an option to link your nutrition with your activity. I have been stuck on this platteu for about a month. I've actually gained a pound or 2. Should I really be eatin... Read more
I notice for the most part of this week, whenever I send out a reply, email, goodie, or anything else there are times it send double of whatever I am sending. What is happening. No I am not hitting the back arrow. Does anyone out there know what... Read more
I'm trying to stick with this eating healthy 4 and loosing weight 9 and I know it takes some time , but I have spent enough time working off 33 the weight really slow. It's been 10 months and I have one more month to reach my goal 9 I'm going to... Read more
The weather at SparkPeople headquarters is finally getting warm. We're saying sayonara to winter with lunch-time pickup basketball games, open windows in the office--and ice cream taste-tests. Blue Bunny recently unveiled some new ice cream treats th... Read more
It’s conventional to wait until the end of the year to decide which new food product deserves the award for worst of the year. But once in a while, a product comes along that's such an obvious choice there’s no need to hold off giving the award unti... Read more
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