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Nutrition Facts Banana Resources

Below are top resources on SparkPeople for Nutrition Facts Banana.

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How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Nutrition Tracker
Updated 4/30/2015 10:46:43 AM

Hey, I noticed when I enter stuff in the fitness tracker, my nutrition tracker will change my daily calorie range to a higher amount but not my fat, carbs or protein. Anyone else notice this? Is it a glitch or is it suppose to be that way?...  Read more

I've read alot about nutrition in the last year an
Updated 4/28/2015 3:42:53 PM

I've read alot about nutrition in the last year and the one thing I've concluded is that everyone has a different definition of "healthy". You have to figure out what works for you!...  Read more

Definitely focus on nutrition! And hydration. You can't do any lifting anyways. I agree with the pre
Updated

Definitely focus on nutrition! And hydration. You can't do any lifting anyways. I agree with the previous poster about walking. In 6 weeks you could prob add biking if you are getting bored and your incision has healed....  Read more

Nutrition Info for recipes
Updated 4/28/2015 10:00:35 AM

hi, all! is there a way to get the nutrition info for a particular recipe? A lot of the recipes I use don't have that info available, so i'm not sure how to count them. i was wondering if there was a way to enter in the recipe to get the info, either...  Read more

books/documentaries to learn about nutrition
Updated 4/27/2015 11:36:39 AM

I just watched a great documentary, Fed Up on the food industry and dieting and nutrition and what works and what doesn't. Now I'm on to my second documentary - Hungry for Change. (both available on Netflix and highly recommended) I'd like to st...  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

Recipe calculator

When trying to calculate nutrition info for a recipe of my own, I had previously totaled each ingredients nutritional info (on paper) and then divided it by the number of servings and then entered it into a food grouping under spark people's add a fo...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

We Ate It: DIY Trail Mix from You Bars

Last week, the folks at You Bar added yet another DIY product to the mix: You Trail Mix --the first customized trail mix in individual serving sizes, with your customized name and nutrition facts printed on each package. You can choose from more tha...  Read more