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Nutrition Facts Banana Resources

Below are top resources on SparkPeople for Nutrition Facts Banana.

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How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Feeling Insecure...And it's affecting my nutrition
Updated 1/23/2015 9:50:35 AM

Let me preface this story by stating that I'm aware I'm probably being oversensitive about this. Here's what happened: Saturday night my fiance and I went dancing with some friends to celebrate my birthday. While we were there, he ended up ru...  Read more

Request Help w/Ads on Bonus Wheel & Nutrition Trkr
Updated 1/19/2015 1:57:06 AM

Hello, I'm having 2 problems with Ads. In the past month, it had been an annoyance at times in that the ads taking time to load would slow down the appearance of my bonus wheel spin AND my use of the nutrition tracker but at least it wasn't totally...  Read more

Why cant i change my nutrition goals. I went on mo
Updated 1/18/2015 11:57:22 PM

Why cant i change my nutrition goals. I went on mobile and changed them but cannot change them here. I even uninstalled app and reinstalled. Help please....  Read more

Nutrition related books
Updated 1/19/2015 6:14:52 PM

What books would you recommend to learn more about nutrition? I'm not referring to specific diet books....  Read more

nutrition tracking
Updated 1/17/2015 10:06:29 AM

Using the spark nutrition tracker has helped me see that I need to improve intake of certain minerals. I will start buying apricots for extra potassium....  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

Recipe calculator

When trying to calculate nutrition info for a recipe of my own, I had previously totaled each ingredients nutritional info (on paper) and then divided it by the number of servings and then entered it into a food grouping under spark people's add a fo...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

We Ate It: DIY Trail Mix from You Bars

Last week, the folks at You Bar added yet another DIY product to the mix: You Trail Mix --the first customized trail mix in individual serving sizes, with your customized name and nutrition facts printed on each package. You can choose from more tha...  Read more