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Nutrition Facts Banana Resources

Below are top resources on SparkPeople for Nutrition Facts Banana.

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How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Loving the fact I can finally get my granddaughter
Updated 5/25/2016 7:27:10 PM

Loving the fact I can finally get my granddaughters outside to play. So tired of having to play inside all winter....  Read more

Tap My Spark - Settings - Manage Goals - Nutrition
Updated

Tap My Spark - Settings - Manage Goals - Nutrition Goals and you can edit those there and then tap Save Goals. Hope that helps! Coach Denise...  Read more

nutrition tracker
Updated 5/22/2016 11:42:14 PM

How do i end the days nutrition? the tutoral video isnt working...  Read more

Everyone IS different. I personally love bananas a
Updated

Everyone IS different. I personally love bananas and have at least one a day. They're one of my main go-to snacks....  Read more

I fell off my nutrition and exercise wagon so hard
Updated 5/22/2016 4:00:44 PM

I fell off my nutrition and exercise wagon so hard I think I broke my butt. It started when I stopped tracking. 2 mos of inactivity and gained it all back. Logged breakfast today and have already used almost all of today's calories. #dontstoptracking...  Read more

What Are Bananas Good For?

What Are Bananas Good For?Banana Nutrition FactsThere are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fr...  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

We Ate It: DIY Trail Mix from You Bars

Last week, the folks at You Bar added yet another DIY product to the mix: You Trail Mix --the first customized trail mix in individual serving sizes, with your customized name and nutrition facts printed on each package. You can choose from more tha...  Read more