When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
How can I track my glucose without using the diabetic plan? I turned off the diabetic plan because it allows more carbs, calories and proteins than my primary care physician, dietitian and nephrologist suggested. However, I would still like to track... Read more
Do you guys believe in cheats meals/cheat days? I had a guy friend who got me into that a while back, but I feel that long term, cheat days are not a good thing to do. What are your thoughts?... Read more
I'm going out to dinner with friends tonight to a local place with no nutritional information available. Can anyone help out with a guesstimate on the number of calories this meal might have.
HOT SWEET STIR FRY
Grilled chicken, roasted peppe... Read more
I reset my weight loss plan to reach my goal in one year. Now that I'm used to eating on a regular schedule, I need to cut back a little. It was hard to eat 3 meals a day, but I adjusted. Now for a new challenge. I've already lost my first pound.... Read more
I'm an 18 year old male, 200 pounds with a lot of fat: mostly in my gut, chest, and thighs, and almost no muscle. I do almost no exercise but am starting to eat healthier.
Where do I start?? I don't know what kind of exercises to do, and what is... Read more
I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
Whether enjoying an 18-hole game or a 72-hole tournament, golf is a great way to enjoy the great outdoors. For my father, it is the perfect mix of physical activity, mental challenge, and social interaction and he looks forward to league play a co... Read more
What I love best about Sparkpeople is that you can create your own menus from their databank, creating your own favorites list, group items together, copy from one calendar page to another, and easy to edit portions and descriptions.
I've got a... Read more
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