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Nutrition Meal Plan Resources

Below are top resources on SparkPeople for Nutrition Meal Plan.

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

What is your weekend workout plan?
Updated 7/28/2014 10:45:28 AM

I plan on run/walking 8.5 miles tomorrow. 312...  Read more

trying to plan meals
Updated 7/23/2014 3:38:40 PM

I'm kind of new to the meal planning thing and not real sure how to go about doing it. Does anyone have any pointers for me? I live a lone but like to cook for 2. This way I have lunch the next day since I only get 30 minutes for lunch....  Read more

End of Day:"reverse" nutrition/calorie counter?
Updated 7/21/2014 10:07:10 PM

I really wish that I could find a "reverse" nutrition/calorie counter. For example - it's the end of the day and I still need: 494 Calories 81 carbs 9 fat 4 protein What could I eat that would net his nutritional value?...  Read more

Reading Calories on Nutrition Labels
Updated 7/21/2014 8:15:47 PM

On a few items I notice it says calories, and then calories from Fat. I am confused on what the total calories would be. Example if it says Calories: 400 Calories from Fat: 50 would this be 400 calories or 450?...  Read more

Nutrition Values
Updated 7/18/2014 12:26:42 PM

I've just started the 30 Day Fit Food Challenge. There are a lot of good menu choices and I look forward to trying most of them, but I don't see any nutrition values...am I missing something?...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

3 Nutrition Tips That Could Help Your Golf Game

Whether enjoying an 18-hole game or a 72-hole tournament, golf is a great way to enjoy the great outdoors. For my father, it is the perfect mix of physical activity, mental challenge, and social interaction and he looks forward to league play a co...  Read more

My Nutrition Meal Plan - Enjoy Great Vegetarian Food!

What I love best about Sparkpeople is that you can create your own menus from their databank, creating your own favorites list, group items together, copy from one calendar page to another, and easy to edit portions and descriptions. I've got a...  Read more