Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that... Read more
As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
Ok, to start, I know that low-to-no cardio exercises are not the best for losing weight, but due to various medical problems that I am trying to get fixed, anything that gets my heart rate up ends up causing a splitting headache the size of Kansas th... Read more
Need advice. Dead broke no cash for groceries. My day program provides breakfast and lunch but they aren't always very healthy. Any suggestions for a week of high calorie carb loaded lunches and breakfasts? I get paid Friday. Rather anxious.... Read more
I need a buddy. Last year I lost 20 lbs & now I gained 40 back. I was hoping to be slimmer by time my husband and I went back to Hawaii for our 15 yr anniversary. Well that's a bust bc I am at an all time high. Setting new goals. Be healthy.... Read more
Hi everyone! I'm feeling so defeated, I badly need to have my knees replaced, but they won't b/c of my weight. Stuck between limited mobility and needing to move to feel better and lose the weight. I'm looking for buddies to tackle this with.... Read more
Did you know that besides calories, carbs, fats and protein your Nutrition tracker can track almost ANY vitamin and mineral you consume? And when you are done tracking for the day your Nutrition Feedback Report will contain the info about these vitam... Read more
WHEN I'M SHOPPING I HOOK THE CHILD SAFETY BELT THROUGH MY PURSE STRAP. IT'S A GREAT TIP FOR ANY WOMEN WHO DOESN'T NEED IT FOR A CHILD, ESPECIALLY FOR THE ELDERLY. BETTER SAFE THEN SORRY! LUV & HUGS CONNIE247220305... Read more
With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.It’s All About SodiumHot sauce is the new ketchup. Dab a little... Read more
As temperatures rise, so do your chances of getting food poisoning. According to the USDA, the number of illnesses surge from May to September, when picnics and cookouts mean food is out in potentially dangerous temperatures. But even though disease-... Read more
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