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Nutrition Plan For Bodybuilding Resources

Below are top resources on SparkPeople for Nutrition Plan For Bodybuilding.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

Has anyone done the Daniel Plan weight loss progra
Updated 2/8/2016 11:10:04 PM

Has anyone done the Daniel Plan weight loss program?...  Read more

How do you go about figuring out the nutrition of
Updated 2/8/2016 10:13:21 PM

How do you go about figuring out the nutrition of something you baked? I did flax & quinoa muffins. Thanks so much....  Read more

I am on the diabetic plan but can't find where I c
Updated 2/8/2016 7:27:45 PM

I am on the diabetic plan but can't find where I can add my blood sugar readings to the app. Help....  Read more

20/20 plan
Updated 2/8/2016 9:01:24 PM

Hi everybody So I recently started following Dr Phil's 20/20 diet plan and it really has been a big help to me. I had originally started at before the holidays but then went off track. I started back on it a few weeks ago. Anybody else using this...  Read more

Use the grocery flyer to determine produce/meat sale items. Plan dinners and track calories around
Updated

Use the grocery flyer to determine produce/meat sale items. Plan dinners and track calories around that and then fill in with breakfast/lunch options. Grocery tetris game so to speak!...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

What's in a Name? Plenty, When it Comes to Nutrition

Although National Nutrition Month is winding down, our focus on healthy eating and healthy lifestyles will continue all year long. As more and more focus shines on reducing childhood obesity by improving family health habits, the importance of fin...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more