I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra... Read more
I've been on and off this site for a while, and last time I was here, the fitness page had the option to let Sparkpeople pick a workout that you follow. Is that not an option anymore? I just looked all through the site and can't find it. :-( I do... Read more
Make a plan and do your best to stick with it. I used to keep sf hard candy in my car for the ride home and only ate it once a day. sf jello is also a nice option for when you're craving sweeets.
one day at a time.... Read more
disconnected my activity from my nutrition tracker because it was suggesting I eat too much and I followed that calorie range today and have been hungry all day. Ugh. Need to find a middle ground. Sry for posting so much this week... Read more
I'm planning on spaghetti squash w/ meat sauce for dinner. I've done cauli-rice before by finely shredding raw cauliflower (I don't have a ricer) and then squeezing out as much water as I could before I sauteed it in a pan kind of like "fried rice".... Read more
The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not... Read more
I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
Although National Nutrition Month is winding down, our focus on healthy eating and healthy lifestyles will continue all year long. As more and more focus shines on reducing childhood obesity by improving family health habits, the importance of fin... Read more
My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar... Read more
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