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Nutrition Plan For Bodybuilding Resources

Below are top resources on SparkPeople for Nutrition Plan For Bodybuilding.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

I have a few trips planned this summer to visit fr
Updated 4/20/2015 6:54:39 AM

I have a few trips planned this summer to visit friends. I need ideas to not obsess over what I eat and enjoy catching up with my friends, but I also need help staying on track. We all love to eat/drink and my rational side abandons me....  Read more

Mediterranean diet meal plan
Updated 4/21/2015 7:59:10 AM

Is there a Mediterranean diet meal plan on this site? If so how do I find it....  Read more

I do planned cheats to keep me from stalling. I've
Updated

I do planned cheats to keep me from stalling. I've tried it both ways and planning cheats keeps me losing regularly vs stalling hard and being stuck for weeks....  Read more

hey! I'm new & plan on tracking everything within
Updated 4/21/2015 1:46:49 AM

hey! I'm new & plan on tracking everything within the next few days. I am finishing up a diet I am on now. I have lost about 15lbs but really need support losing the last 25lbs!...  Read more

Why do people PLAN to cheat?? Why not instead plan
Updated 4/25/2015 10:25:27 AM

Why do people PLAN to cheat?? Why not instead plan to have a portion controlled enjoyable meal or snack of your choice that does not derail your goals by meeting your nutrition requirements first?...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

What's in a Name? Plenty, When it Comes to Nutrition

Although National Nutrition Month is winding down, our focus on healthy eating and healthy lifestyles will continue all year long. As more and more focus shines on reducing childhood obesity by improving family health habits, the importance of fin...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more