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Nutrition Plan For Bodybuilding Resources

Below are top resources on SparkPeople for Nutrition Plan For Bodybuilding.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

menu planning help for tight budgets
Updated 10/30/2014 10:18:28 AM

Ok, being on a fixed income and raising six kids, two with allergies plus myself is not easy. I have roughly $300 a month to feed all of us on but you have to take out any kind of legume including anything made with soy, take out rice and take out an...  Read more

Does anyone use nutrition bars? Pros and cons.
Updated 10/25/2014 8:12:17 PM

Does anyone use nutrition bars? Pros and cons....  Read more

I have a question...I have the meal plan turned on
Updated 10/22/2014 6:58:18 PM

I have a question...I have the meal plan turned on but is there somewhere you can print the weekly grocery list of the meal plan?...  Read more

I just started this yesterday. In your meal plan d
Updated 10/22/2014 8:55:16 PM

I just started this yesterday. In your meal plan does anyone use LEAN CUISINE?...  Read more

New Fitness & Nutrition student looking for like m
Updated 10/22/2014 11:09:40 PM

New Fitness & Nutrition student looking for like minded people. I am looking to immerse myself in what I am studying. Outside of my crazy family and hobbies. From Lansdale, PA....  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

What's in a Name? Plenty, When it Comes to Nutrition

Although National Nutrition Month is winding down, our focus on healthy eating and healthy lifestyles will continue all year long. As more and more focus shines on reducing childhood obesity by improving family health habits, the importance of fin...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more