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Nutrition Plan For Bodybuilding Resources

Below are top resources on SparkPeople for Nutrition Plan For Bodybuilding.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

Is there a place where I can enter my meal plan? I
Updated 5/29/2016 8:29:13 AM

Is there a place where I can enter my meal plan? I would like to do a plan, and then tweak it for what I actually ate....  Read more

Walked 25 miles this week. Must improve next week. That's the plan
Updated 5/28/2016 9:19:03 PM

Walked 25 miles this week. Must improve next week. That's the plan...  Read more

Going to go get my exercise in. Plan to walk two m
Updated 5/28/2016 9:33:06 PM

Going to go get my exercise in. Plan to walk two miles, now that it's only 80 degrees outside. I hate living in the south...it is so humid...  Read more

Has anyone lost weight using the spark meal plans
Updated 5/28/2016 8:52:34 PM

Has anyone lost weight using the spark meal plans...  Read more

Spark meal plans
Updated 5/28/2016 8:46:23 PM

Has anyone followed the spark meal plans and lost weight on them?...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

What's in a Name? Plenty, When it Comes to Nutrition

Although National Nutrition Month is winding down, our focus on healthy eating and healthy lifestyles will continue all year long. As more and more focus shines on reducing childhood obesity by improving family health habits, the importance of fin...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more