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Nutritional Diet Plan Resources

Below are top resources on SparkPeople for Nutritional Diet Plan.

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9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Hungry today....have been bad diet.....good diet.
Updated 8/21/2016 1:16:17 PM

Hungry today....have been bad diet.....good diet. Not normal balance...cant wait til i get it leveled out...  Read more

Does anyone know if coffee, tea, diet colas, etc
Updated 8/22/2016 6:12:22 AM

Does anyone know if coffee, tea, diet colas, etc count as water?...  Read more

Low Carb High Fat diet
Updated 8/22/2016 7:52:20 AM

www.nbcnews.com/id/42689095/ns/health/t/lo
w-carb-high-fat-diet-could-replace-dia
lysis/...  Read more

LCHF/Banting/Ketogenic Diet Information exchange
Updated 8/21/2016 9:38:38 AM

Hello, I started on a LCHF diet due to the fact that I'm insulin resistance. I'm looking for others that are doing the same and want to post their experiences on a daily basis....  Read more

I like this diet
Updated 8/23/2016 5:16:50 AM

I have to say that this diet was a bit of a change for me as I had begun to come accustomed to working out more but I decided I would try this and then jump back into my reg workout schedule. I love the scientific explanations that she gives in the b...  Read more

Plan ahead

Plan your meals ahead so your more likely to stick to your daily nutritional goals. Not planning ahead can put you in situations where you choose food in a panic, or just grab something quick that is not part of your diet, and not very healthy.9...  Read more

Month of Menus

Womansday.com/menus OR womansday.com/recipes then click on Month of Menus.This monthly meal planner has saved my diet! Each day has a relatively balanced meal plan for Supper including portion size and nutritional information. On the same page there...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more