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Nutritional Diet Plan Resources

Below are top resources on SparkPeople for Nutritional Diet Plan.

1SHARES
9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Started my first diet yesterday looking to lose 30
Updated 2/4/2016 7:07:39 PM

Started my first diet yesterday looking to lose 30 lbs by summer... anyone else first time dieters...  Read more

So what is the big issue with diet soda?? I drink
Updated 2/4/2016 7:15:33 PM

So what is the big issue with diet soda?? I drink one every couple of days. Is it bad when your dieting? I get sick of water and tea and I'm not usually a sugar person....  Read more

Im a vegetarian. On a diet. And eating salads all
Updated 2/4/2016 5:50:48 PM

Im a vegetarian. On a diet. And eating salads all day is just making me really really hangry. The majority of my calories are being used up on veggies and very little protein. I dont think I can do this. Le sigh....  Read more

Has anyone tried the low carb diet. I'm supposed t
Updated 2/4/2016 4:35:23 PM

Has anyone tried the low carb diet. I'm supposed to start it on Monday....  Read more

Need to lose weight in my stomach any diet ideas?
Updated 2/4/2016 2:29:02 PM

Need to lose weight in my stomach any diet ideas?...  Read more

Plan ahead

Plan your meals ahead so your more likely to stick to your daily nutritional goals. Not planning ahead can put you in situations where you choose food in a panic, or just grab something quick that is not part of your diet, and not very healthy.9...  Read more

Browse spark recipes

If you're hungry for a particular food, but it's one that you know won't fit your nutritional plan, browse the Spark Recipes. The result will be good food that is lower in fat, sugar and usually salt. Most will fit in any nutritional plan for calor...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more