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Nutritional Diet Plan Resources

Below are top resources on SparkPeople for Nutritional Diet Plan.

1SHARES
9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Dang a bunch wine kinda ruins my diet
Updated 5/22/2016 3:17:11 AM

Dang a bunch wine kinda ruins my diet...  Read more

Today is day 4 of dieting. This has been a great c
Updated 5/22/2016 8:38:46 AM

Today is day 4 of dieting. This has been a great change I already am feeling better. Although I am afraid to step on that scale for a start weight....  Read more

If we change our mind set from viewing our choices as less of a diet and more a lifestyle change are
Updated 5/22/2016 2:11:29 AM

If we change our mind set from viewing our choices as less of a diet and more a lifestyle change are we more apt to stick with it? What are your thoughts on this. God knows I have been on a many diet but this is the 1st time I've changed my lifestyle...  Read more

What other diets have everyone tried? I am wonderi
Updated 5/22/2016 4:25:03 PM

What other diets have everyone tried? I am wondering if I could add something different to this program to boost me lol...  Read more

I been dieting now for three months yesterday I we
Updated 5/21/2016 7:11:39 PM

I been dieting now for three months yesterday I weighed myself at 185 today it says 200...  Read more

Plan ahead

Plan your meals ahead so your more likely to stick to your daily nutritional goals. Not planning ahead can put you in situations where you choose food in a panic, or just grab something quick that is not part of your diet, and not very healthy.9...  Read more

Browse spark recipes

If you're hungry for a particular food, but it's one that you know won't fit your nutritional plan, browse the Spark Recipes. The result will be good food that is lower in fat, sugar and usually salt. Most will fit in any nutritional plan for calor...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more