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Nutritional Diet Plan Resources

Below are top resources on SparkPeople for Nutritional Diet Plan.

1SHARES
Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

today is day 5 of my diet and so far so good! I've
Updated 1/21/2015 6:53:11 PM

today is day 5 of my diet and so far so good! I've lost 6 pounds and I'd like to lose 6 more by next week. Fingers crossed because I am having a hard time with some of the foods but the scale in the morning keeps me motivated ☺️☺️...  Read more

Panic button! I've followed my low carb plan to a
Updated 1/21/2015 2:59:43 PM

Panic button! I've followed my low carb plan to a T for 7 days now with little/no cravings but today all I want are carbs!!!!!...  Read more

staying on plan on the road
Updated 1/22/2015 6:55:09 AM

I do so well at home, breakfast at hotel so healthy, lunch is small portion of what my company provides then bam! After stressful non-productive meetings, I blew it at dinner. I did workout in the fitness room before the workday started. So three...  Read more

I have been dieting and exercising now for almost
Updated 1/20/2015 8:56:28 PM

I have been dieting and exercising now for almost 3 weeks and so far I gained 5 lbs the first week and then lost 2. I'm going to the gym 5 days a week and only eating 1200 cals. What am I doing wrong?...  Read more

I'm working my way into a whole foods diet. Anybod
Updated 1/20/2015 10:10:58 PM

I'm working my way into a whole foods diet. Anybody else eat this way or working towards it?...  Read more

Plan ahead

Plan your meals ahead so your more likely to stick to your daily nutritional goals. Not planning ahead can put you in situations where you choose food in a panic, or just grab something quick that is not part of your diet, and not very healthy.9...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more