Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.
1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr... Read more
8 weeks post op spine surgery. Out of neck brace 2 weeks. Starting to walk again. Have to start slow and work my way up again. Scary, after 4 months of regimented exercise plan and logging caloric intake how easy it is to up back into old habits... Read more
Well my knee surgery was in April and I am finally able to walk the hills in my neighborhood!! Yay! I have also had inspiration all around me. I have 2 friends at work drop around 27 lbs. I am so jealous!! Now I am motivated to catch up!... Read more
I'm Mary, just turned 40, and am just starting here... I had been able to maintain a previous weight loss of 40+ pounds for a few years, but I was injured while teaching a group fitness class last year and had right knee surgery at the end of Februar... Read more
Obesity TreatmentOne of the keys to successful weight loss is to have realistic goals.The treatment for obesity is weight loss, and there are a number of ways to achieve that, including:Diet and lifestyle changesPrescription medicinesWeight-loss surg... Read more
United States Obesity Epidemic Continues to SpreadA new report outlining how obesity threatens America's future reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline in the proportion of excessi... Read more
Flossing your teeth is something everyone knows they should do, but many people don't. When you're in a hurry to get out the door in the morning, or ready to go to sleep after a long day, stopping to floss is the last thing you want to do. But you'... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
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