Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
College degree? Check.
Professional resume? Double check.
Perfect health? Ah, not so fast.
What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
I am trying to change my life. its been difficult. i went to the gym 4 days in a row this week. so i am impressed with that. today was more difficult because of the back pain plus my sleep patterns are all over the place. i cant fall asleep till earl... Read more
I'm seriously considering a Breast Lift/Reduction and a Tummy Tuck when I get to within about 20-30 pounds of my goal weight. Wondering if anyone would care to share their real life experience.... Read more
I'm only 44, but have one and will have surgery. Not sure when yet. But, it could be a few weeks before I can do strenuous exercise again. I am a little disturbed by this because exercise is a great stress/anxiety release for me. I started the couch... Read more
Hi I had back surgery back in April, they removed a disk and fused it. I also have 1 slightly herniated disk that doesn't cause discomfort. I want to get back on track with exercising but I don't want to over do it either. Right now I do physical t... Read more
I have been told that I will need surgery for severe hiatal hernia next month. Approximately 3/4 of my stomach is always above my diaphragm. While I do have GERD, its the shortness of breath that is really my problem. I can't breathe because my stom... Read more
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at... Read more
Obesity and its medical complications are an expensive problem in the United States. Because the costs continue to rise, the government is offering tax incentives to entice people to lose weight. At this time of year when you're thinking about impr... Read more
Last week I spent time in the hospital with my father-in-law after he had fallen on Easter and had to be admitted due to a fractured arm which for many of us would have required surgery but because of his age and surgical risk, his orthopedic surgeon... Read more
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