This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Ches... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
I've had 2 surgeries on my left shoulder. 1st in October of last years, 2nd this past June. Things are just not healing right, though. Chronic pain seems to love me!
I've gained about 40lbs total, especially in my gut. Doing crunches or sit ups... Read more
40 high knees
10 Bicycle crunches
my work out this morning. doesn't really seem like much though, but it did get my heart rate up. does washing dishes burn calories??? haha... Read more
Hip less crunch: lie on back with legs lifted and bent, calves parallel to floor, and feet relaxed. Criss arms over chest with hands in shoulders. Contract abdominal muscles and lift head, shoulders, and upper back about 39 degrees off floor.... Read more
I did 120 crunches and 40 (assisted) pull ups as part of my strength training today. That might not seem like very much, but at age 45 and having recently lost over 60 lbs that's the most I've ever done of either in one day my entire life. Yeah me!... Read more
in exercises such as crunches, what should be in the weight category, your body weight or like dumbell weights if your using those, although I'm not sure what good dumbells would do when doing crunches lol.... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
In college I was a dancer, and Pilates was part of my daily training. Somehow I would ''get through'' the mat classes, just going through the motions, but miraculously, I was never sore. My roommate, on the other hand, would be double... Read more
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