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Oblique Crunches Resources

Below are top resources on SparkPeople for Oblique Crunches.

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Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Just finished 2 mile walk 30 crunches, 30 reverse
Updated 7/9/2016 2:10:55 PM

Just finished 2 mile walk 30 crunches, 30 reverse crunches, 80 jumping jacks, 40 sumo squates, 20 squates and weight training..1hr total workout. Feel great:)))...  Read more

Walked for an hour, came home did 5 sets of crunches, leg lunges and squats. 4 days a week. I gotta
Updated 7/10/2016 8:12:36 AM

Walked for an hour, came home did 5 sets of crunches, leg lunges and squats. 4 days a week. I gotta say,I'm proud of myself 👍🏽 #motivation #lowcarbdiet #friendfinder #exercise...  Read more

Today I read somewhere situps and other crunches n
Updated 6/30/2016 8:20:13 AM

Today I read somewhere situps and other crunches never burn fat.....so is it a waste of time if doing crunches to burn fat...  Read more

Crunch time! Gonna see how disciplined I can be in
Updated 6/27/2016 9:19:52 PM

Crunch time! Gonna see how disciplined I can be in the next week!...  Read more

I do bicycle crunches. Some people find them harde
Updated

I do bicycle crunches. Some people find them harder to do than situps, but I'm the opposite, but they are hard in the beginning. Start at 20 reps (each side) or whatever you're comfortable with and gradually add on :)...  Read more

Chair Obliques

I spend 8 to 12 hours a day in a chiar. I do oblique crunch turns whenever i turn my chair to get a little work out in....  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

7 Yoga Moves Guaranteed to Target That 6-Pack

The coveted six-pack is here to stay, but before you start doing a bunch of ineffective crunches, there's something you need to know. Aesthetics aside, having a strong core is essential for everything from balance and stability to preventing inju...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more