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Oblique Crunches Resources

Below are top resources on SparkPeople for Oblique Crunches.

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Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Chest Standing "Crunch&quo...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

abs workout without twists or crunches?
Updated 9/22/2014 7:33:46 PM

Am looking for an abs workout I can do during a class while other students are doing crunches and twists. I can't do the up/down back/forth movements (vertigo) but need a sequence of exercises to fill the time well. Would love a video or article; s...  Read more

This is it...it is crunch time for me..hi I am new
Updated 6/9/2014 8:40:10 AM

I have been yo yoing for years....but the time has come, I have to get serious and do this once and for all!! I have been chosen by my family to accompany my 72 yr old father to the 100th anniversary of ANZAC day in Gallipoli next year. The walk to t...  Read more

Crunches causing abdominal spasms/ cramps
Updated 5/1/2014 12:01:56 AM

When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core...  Read more

Counting crunches
Updated 2/20/2014 10:30:58 PM

How is a basic crunch done? I've seen lots of modifications, but I want to know how to do it to count them on my Weight Goals page....  Read more

Crunch Test
Updated 1/28/2014 10:58:37 AM

Crunch Test www.sparkpeople.com/resource/fitness_artic
les.asp?id=1114 Should a woman over 70 be doing the same amount of crunches as someone over 45??? Or do they figure a woman over 70 doesn't do crunches smile....  Read more

Chair Obliques

I spend 8 to 12 hours a day in a chiar. I do oblique crunch turns whenever i turn my chair to get a little work out in....  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

5 Moves That Are Missing from Your Core Workouts

In college I was a dancer, and Pilates was part of my daily training. Somehow I would ''get through'' the mat classes, just going through the motions, but miraculously, I was never sore. My roommate, on the other hand, would be double...  Read more