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Oblique Crunches Resources

Below are top resources on SparkPeople for Oblique Crunches.

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Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Hey Guys for Breakfast I had Cinnamon Toast Crunch
Updated 4/22/2016 10:40:49 AM

Hey Guys for Breakfast I had Cinnamon Toast Crunch cereal.. Yummy but I don't like cereal now I love it.... Is that a good thing?...  Read more

What is everyone's favorite workout? Mine are crunches and pushups with a yoga ball, swimming and hi
Updated 4/19/2016 7:05:28 AM

What is everyone's favorite workout? Mine are crunches and pushups with a yoga ball, swimming and hiking....  Read more

When I was doing the oblique crunch machine (today
Updated 4/13/2016 4:03:45 PM

When I was doing the oblique crunch machine (today I increased the weight) at the gym I felt like I was being tickled! To the point I had to stop because I was laughing out loud! Anyone else? I also made this my status...so you may see it twice!...  Read more

I need a new ab workout, it is time to change routines. I am now doing bicycle crunches. Doe anyone
Updated 4/12/2016 6:37:03 AM

I need a new ab workout, it is time to change routines. I am now doing bicycle crunches. Doe anyone know one that works?...  Read more

I started doing 30 crunches in the morning and I h
Updated 3/29/2016 11:34:58 PM

I started doing 30 crunches in the morning and I have sore muscle I didn't even know I had. Feels so good to be trying...  Read more

Chair Obliques

I spend 8 to 12 hours a day in a chiar. I do oblique crunch turns whenever i turn my chair to get a little work out in....  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more