On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
So far I've been losing weight quite quickly at about on average 2lb a week (sometimes a bit more).
I cycle to work 3 times a week, it's just over10km and it takes me 50-60mins. I had my fitness minutes set to account for that to burn 1100cals a... Read more
Good Morning!! How are you getting your exercise in this morning? I did 10 min of stretching since I'm super sore from Tabatas yesterday! :-) Still planning on another 30 mins later today.... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
Endocrinologists treat patients who are overweight or obese, sometimes because of metabolic and hormonal problems. When someone is obese they have too much body fat. Thyroid, adrenal, ovarian, and pituitary disorders can cause obesity. Endocrinologis... Read more
Every parent wants what's best for their child. And for some, that means reading labels and doing as much research as they can to ensure their child's diet is a healthy one. But could too much focus on things like trans fats and high fructose corn... Read more
Whenever you decide to change your eating habits, the issue of “good foods” versus “bad foods” is likely to come up. Whether you’re counting calories for weight loss and trying to figure out which foods offer the best nutrients per calorie deal, or t... Read more
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