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Obsessive Exercise Disorder Resources

Below are top resources on SparkPeople for Obsessive Exercise Disorder.

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When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Suggestions for shoeless exercises?
Updated 5/25/2016 1:02:48 PM

I really really hate shoes. Sometimes I forgo a workout simply because I have no desire to but on my sneakers. I do yoga and some dancing but don't feel like this is enough cardio. Any ideas for some fun workouts that are safe to do barefoot?...  Read more

To stay motivated everyday I read comments on Sparkpeople, put my exercise clothes on in the morning
Updated 5/22/2016 7:20:33 PM

To stay motivated everyday I read comments on Sparkpeople, put my exercise clothes on in the morning, and write a different motivational quote on the chalkboard in my kitchen. What helps keep you motivated? #motivation...  Read more

help in reduction exercises
Updated 5/22/2016 3:10:59 PM

Hi, I am a sixty eight year old male, 5'4" tall but weighing 73 kgs, with a prominent paunch. I wish to come down to 64 kgs but cannot do running for exercise because of knee problems.Walking, diet control and on the spot exercises no problem. He...  Read more

The exercise choices really needs "chasing toddler
Updated 5/21/2016 11:30:43 PM

The exercise choices really needs "chasing toddler" added to it. I'm wiped....  Read more

Me! Exercised & stayed within my calorie range!
Updated

Me! Exercised & stayed within my calorie range!...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

How Do Your Food Attitudes Influence Your Kids?

Every parent wants what's best for their child. And for some, that means reading labels and doing as much research as they can to ensure their child's diet is a healthy one. But could too much focus on things like trans fats and high fructose corn...  Read more

The Good Food/Bad Food Game: Is it Healthy Eating or "Orthorexia"?

Whenever you decide to change your eating habits, the issue of “good foods” versus “bad foods” is likely to come up. Whether you’re counting calories for weight loss and trying to figure out which foods offer the best nutrients per calorie deal, or t...  Read more