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Obsessive Exercise Disorder Resources

Below are top resources on SparkPeople for Obsessive Exercise Disorder.

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When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Diet first or exercise and diet
Updated 7/30/2016 12:06:49 PM

Diet first or exercise and diet...  Read more

I ate too much. What's a good exercise to burn 500
Updated 7/29/2016 10:20:01 PM

I ate too much. What's a good exercise to burn 500 cals? that is not walking or gym or needs equipment?...  Read more

12,496 steps... #exercise
Updated 7/29/2016 8:24:25 PM

12,496 steps... #exercise...  Read more

I'm an angel all week with exercise and food but t
Updated 7/29/2016 10:22:34 PM

I'm an angel all week with exercise and food but then I ruin it all with what I eat in the weekend. I dont overeat as much as I used to in the past but calories are still over. Grrr. Do you have this problem as well?...  Read more

Effective exercises: Walking; Interval Training; S
Updated 7/29/2016 5:38:32 PM

Effective exercises: Walking; Interval Training; Squats; Lunges; Push ups; Crunches; Bent over row;...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

How Do Your Food Attitudes Influence Your Kids?

Every parent wants what's best for their child. And for some, that means reading labels and doing as much research as they can to ensure their child's diet is a healthy one. But could too much focus on things like trans fats and high fructose corn...  Read more

The Good Food/Bad Food Game: Is it Healthy Eating or "Orthorexia"?

Whenever you decide to change your eating habits, the issue of “good foods” versus “bad foods” is likely to come up. Whether you’re counting calories for weight loss and trying to figure out which foods offer the best nutrients per calorie deal, or t...  Read more