Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals!
Help us Spread the Spark by sending this video to your friends (click "Share" a... Read more
In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
I'm new to the sparks community although I did use the trackers off and on while I was pregnant at the related site. I recently made a decision to really get fit and not just thin. I've been wanting to lose the extra baby weight I had packed on and h... Read more
Restarting my physical health journey. I don't like to say weight loss because it's about so much more than that!! I love to cook and, even tho I love working out, it's hard to stay motivated!! What's been your biggest challenge for your journey?... Read more
Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur... Read more
We had trouble with neighborhood cats spraying our screens on our screened in porch until we sprinkled cayenne pepper on the area in front of the screens. We are hopeful they won't come back!211... Read more
I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi... Read more
With health care cost rising at an alarming rate, having a list of common screening tests to ask your health care provider about may help keep you on the path of healthy living. While many of these tests are not diagnostic in nature, they do allow yo... Read more
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