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Office Desk Exercises Resources

Below are top resources on SparkPeople for Office Desk Exercises.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

Reminder - Exercise for Thur Oct 30
Updated 10/30/2014 9:56:15 AM

Have you gotten up and moved today? yes...  Read more

average time of daily exercise?
Updated 10/30/2014 11:46:12 AM

what is your typical daily exercise amount?...  Read more

Reminder - Exercise for Wed Oct 29
Updated 10/29/2014 3:00:50 PM

Have you gotten up and moved today? Yes...  Read more

Question???? about exercise..
Updated 10/29/2014 7:27:39 PM

Hi I am working all day on my feet from 6 am to 2 pm .. the only time I stop is on my lunch break for about 15 mins.. I prepare food carry cases of 20 to 50 pounds of frozen food.. I cook them and help serve the lines.. then after I input all the in...  Read more

Can't exercise with plantar fasciitis :(
Updated 10/29/2014 10:58:24 AM

Can't exercise with plantar fasciitis :(...  Read more

Take the long way around

Sometimes it's really hard getting your exercise minutes or steps in the most beneficial way - throughout the day. One way to increase your walking is to "take the long way around". When I'm in my office, after using the ladies' room I'll take the...  Read more

Exercise at work...

I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Make Healthy Living a Reality in Fall

As I walked my kids to school today, I noticed that the leaves on the trees are beginning to change colors already. It reminds me that cooler temperatures and shorter days are coming and that I need to plan my strategy for exercise and healthy eating...  Read more