Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat... Read more
100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on... Read more
I have realized after losing the same 10 lbs over and over again (I have 65 to lose), I lose a bit I feel good and cheat thinking oh ill make up for it, or i deserve it and then poof control gone. anyone else get in this rut?... Read more
i lost my job & I goin lose my storage unit. have a ton of clothes & items to get rid of. I put it on eBay &world appreciate people looking and passing it around. www.ebay.com/sch/unicorndreams7577/m.html? _nkw=&_armrs=1&_ipg=&_from=... Read more
Hi, I need to lose 30 pounds of pregnancy weight. My baby is 9 months old. I am 40 years old and have 5 children. My challenges are working in exercise with a baby and homeschooling, and a love for ice cream! I'd love an accountability buddy!... Read more
I haven't been keeping up on the weight loss stuff lately, I weighed myself yesterday and I am 280#. When I started my journey I was 330#, that was my heaviest in the 2010. I got to keep getting it!... Read more
Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj... Read more
Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma... Read more
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