Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat... Read more
100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on... Read more
I have 30 pounds to lose since I can remember I've looked outside myself for comfort. Witj food drugs men I'm in recovery trying to get healthy from drugs and food. Every time I stopped pills I've turned to food. Appreciate support in this journey.... Read more
I've been struggling with my weight increasing for the past couple years. I've probably tried every fad diet, cleanse, etc. My weight had really brought my confidence down. I'm ready to shed the unhealthy pounds for good! Started 3/2/15... Read more
Hello everyone !
I am new here, I saw 1 week ago this website and I decided to enroll. My goal is to lose 30 pounds at least . I am in the college and I try to eat healthy. I do not eat fast food but I do love to cook in my house. I have a hard... Read more
I am shooting to drop my smoker pounds over a 15 week period with a goal of 2 pounds a week.
So far... I have cut out cookies, candies, high sugar items such as sodas.
I am starting a workout routine 3 days a week till I get more in shape.... Read more
Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma... Read more
I’m lucky to work in an office where the environment is generally healthy. We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime. Occasi... Read more
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