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Office Exercises To Lose Weight Resources

Below are top resources on SparkPeople for Office Exercises To Lose Weight.

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

I'm trying to lose 10-15 lbs as fast as possible,
Updated 2/10/2016 1:42:58 AM

I'm trying to lose 10-15 lbs as fast as possible, I do crossfit 5-6 times a week and eat normal no diet. Any suggestions?...  Read more

You can select a similar exercise from the SparkPe

You can select a similar exercise from the SparkPeople database. There are some generic ones that are good for some things. For example, search for "aerobics" or "strength training". Hope this helps!...  Read more

I have lost 30 pounds since October. Happy! Yet on
Updated 2/9/2016 11:30:04 PM

I have lost 30 pounds since October. Happy! Yet only 1 person has mentioned that it looked like I have lost weight. Kinda of a let down to a point. I don't expect gushing complaints but it's disappointing how self absorbed people can be....  Read more

So I want to lose 20 pounds by July for my wedding
Updated 2/10/2016 12:45:21 PM

So I want to lose 20 pounds by July for my wedding. So far I've been tracking my food on here and doing p90x and other workouts an hour a day. I haven't lost weight but I feel healthier and better!!!...  Read more

Weight loss after 60
Updated 2/10/2016 7:25:14 AM

I am determined to lose with Sparkpeople this time. It seems no matter how I try the scale never moves in yhe right direction. Any ideas to get started will be greatly appreciated....  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more


Exercise is one of the secret of success weight lost.311...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more