Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat... Read more
100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on... Read more
Exercise for me hasn't gotten any easier. Lol everyday I have to have a fight with myself to just get my rump out the door and walk! Just did 30 minutes and had to coach my body on the whole time. 😀... Read more
55 year old man I have about 275 lbs to lose. I am going to set my first goal at 10% of weight I want to lose. I am looking for buddies (friends) male or female that can give me extra motivation, and encouragement. I am going with portion control .... Read more
So, I've lost 49 pounds since March. I'm firmly in the middle of "overweight" rather than "obese", and I'm excited about that. I only have 20 to go to NOT be in the overweight category (where I've been since junior high)! I feel better (I hadn't eve... Read more
Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma... Read more
I’m lucky to work in an office where the environment is generally healthy. We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime. Occasi... Read more
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