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Office Exercises To Lose Weight Resources

Below are top resources on SparkPeople for Office Exercises To Lose Weight.

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

7 Simple Ways You Could Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

I am trying to decide if I should join weight watc
Updated 9/21/2016 10:32:45 AM

I am trying to decide if I should join weight watchers? Pros vs cons...  Read more

Gunna loose weight so pumped to do this lets go #1
Updated 9/21/2016 7:49:33 AM

Gunna loose weight so pumped to do this lets go #1stdayondiet...  Read more

why i didn't lose any weight in one month...i was
Updated 9/21/2016 8:01:50 AM

why i didn't lose any weight in one month...i was doing lots of stretching ,cardio, running two timws a day with good healthy food with calorie and excercise counter and maximum 8 glass of water a day.. but still not lost any weight...? i am 😩...  Read more

I am at a plateau. I can't seem to lose like I wan
Updated 9/21/2016 5:59:57 AM

I am at a plateau. I can't seem to lose like I want to. It must be the sugar. I must cut out the sugar. Does anyone have an idea of how to control cravings?...  Read more

Kickboxing #fitness... And gaining weight .. :(
Updated 9/22/2016 12:55:21 AM

Kickboxing #fitness... And gaining weight .. :( I started kickboxing 2 wks ago going on 3 .. started at 145 and now im at 149 .. (HELP) has anyone gain weight and lost it .... i started kickboxing with the hopes of loosing 10 lbs Im 5'3...  Read more


We are doing a 9-week long Biggest Loser Challenge at my office. Whomever loses the most percentage of body weight will receive $455 and the runner up will receive $195. Any time I feel a craving for an unhealthy food, or come up with excuses not to...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Make Healthy Living a Reality in Fall

As I walked my kids to school today, I noticed that the leaves on the trees are beginning to change colors already. It reminds me that cooler temperatures and shorter days are coming and that I need to plan my strategy for exercise and healthy eating...  Read more