Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
As a pet owner, developing a trusting relationship with your veterinarian is an integral aspect of your dog or cat’s health. Just as we put a great deal of thought into choosing our own doctor, we want to have a competent and knowledgeable pers... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
SparkPeople is seeking a full time Digital Marketing Manager to lead PPC and direct response sales efforts. The Digital Marketing Manager will have an opportunity to play a key role on the marketing team by contributing expertise an... Read more
I was on Weight Watchers for a year and lost 25 pounds but the cost has caused me to cancel my membership. I have been a long time member of Spark People, so I am continuing on my journey with Spark People instead of Weight Watchers. I will miss the... Read more
Okay I have been recommended 1200-1,550 Calories , Is this for maintenance or weight loss ? How can I check that , I am very confused .
I read this article which left... Read more
Hi! My real name is Rose. I started a new year's diet (which I say I'm going to do every year, but this time I did.) in mid-January and since then I have lost thirty-two pounds (woo-hoo!). So much for the good part. I started at 240 and I'm down to 2... Read more
Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma... Read more
I’m lucky to work in an office where the environment is generally healthy. We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime. Occasi... Read more
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