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Office Exercises To Lose Weight Resources

Below are top resources on SparkPeople for Office Exercises To Lose Weight.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Looking to loose weight and stay healthy for my 2
Updated 9/24/2014 5:13:17 PM

Looking to loose weight and stay healthy for my 2 baby girls and because I'm not only a mum but my own person to and I don't want to loose sight of that. Many people want to live throw there kids but I want to live along side them :-) x...  Read more

I set a goal to lose 25 pounds by my birthday (10/
Updated 9/24/2014 7:49:25 PM

I set a goal to lose 25 pounds by my birthday (10/10) and as of today's weigh in I'm down 20 pounds! I can do this!...  Read more

I want to lose weight but don't know how to becaus
Updated 9/24/2014 3:26:30 PM

I want to lose weight but don't know how to because of my knee. It hurts when I do too much on it like staying or walking on it...  Read more

After losing 5 kg last week, i really have been ba
Updated 9/29/2014 2:07:47 PM

After losing 5 kg last week, i really have been battling this week. I totally don't understand my brain. Had a total breakdown today,had a huge binge and ended up being sick. I can't even figure what triggered it or why, but the monster cannot win :...  Read more

Been at it for a few weeks now. Havent lost anythi
Updated 9/24/2014 4:08:41 PM

Been at it for a few weeks now. Havent lost anything even though im feelin good and more fit. Id rather see it on the scale though-frustrated! When will the scale register???...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

Exercise

Exercise is one of the secret of success weight lost.311...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Do Co-Workers Hurt or Help Your Weight Loss?

I’m lucky to work in an office where the environment is generally healthy.  We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime.   Occasi...  Read more