Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
As a pet owner, developing a trusting relationship with your veterinarian is an integral aspect of your dog or cat’s health. Just as we put a great deal of thought into choosing our own doctor, we want to have a competent and knowledgeable pers... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
SparkPeople is seeking a full time Digital Marketing Manager to lead PPC and direct response sales efforts. The Digital Marketing Manager will have an opportunity to play a key role on the marketing team by contributing expertise an... Read more
I have been tracking my nutrition and fitness for about 6 weeks but yesterday I was surprised to see that all of my nutrition and fitness history are gone. So are all of my "favorite" foods. I would hate to loose all of this since it took many hour... Read more
Hi everyone!!! I have been on various depression medication for years, and the last change was about 3 months ago. Looking back, I have gained 15 pounds in 3 months!!!!!! I have a doctor appointment on Wednesday and am going to see if I can try go... Read more
I am working out 7 days a week. I have a great personal trainer. I just started a weight training program. I have gained three pounds in two weeks since I began my new weight program. I do weights four days a week and cardio on the other three. I hav... Read more
I try to get at least 10 mins of exercise a day with a goal of 30 mins at least 5 days a week. I prefer to workout outside even in the winter months. Some days in the winter it is a challenge to get outside due to the cold and walking conditions... Read more
I have advanced arthritis of the knee and not much cartilage left so it hurts to do much. I can use a stationary bicycle or elliptical trainer at my physical therapist's office but that's not always convenient to schedule. Other than go... Read more
Take a walk around my office at lunchtime, and youíll see itís definitely not the norm. In most offices, youíll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Many people go ou... Read more
I’m lucky to work in an office where the environment is generally healthy. We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime. Occasi... Read more
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